Lemon garlic shrimp vegetables is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The bright and tangy flavors of lemon and garlic complement the succulent shrimp and tender vegetables, creating a dish that is sure to please everyone at the table. This article will provide you with a comprehensive guide to creating the perfect lemon garlic shrimp vegetables dish, from selecting the freshest ingredients to mastering the art of cooking the shrimp and vegetables to perfection.
Let's cook with our recipes!
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 7 g calories, SaturatedFat 1 g, Cholesterol 172 mg, Carbohydrate 14 g, Protein 28 g, Sodium 618 mg, Sugar 5 g
LEMON-GARLIC SHRIMP & VEGETABLES
From the Cookbook Eating Well 500 Calorie Dinners. A refreshingly healthy twist to "Shrimp Scampi." My family loved this dish served with Quinoa. Note: the prep time can be cut down if you use peeled/deveined shrimp.
Provided by Amber Dawn
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
- Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
- Add shrimp and cook, stirring for one minute.
- Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
- Stir in lemon juice and parsley. Serve the shrimp over the vegetables.
LEMON-GARLIC SHRIMP AND GRITS
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring 3 cups water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon black pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the parmesan and 1 tablespoon butter. Remove from the heat and season with salt and black pepper. Cover to keep warm.
- Meanwhile, season the shrimp with salt and black pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if using, and cook, tossing, until the shrimp are pink, 3 to 4 minutes. Remove from the heat and add 2 tablespoons water, the lemon juice and parsley; stir to coat the shrimp with the sauce and season with salt and black pepper.
- Divide the grits among shallow bowls and top with the shrimp and sauce. Serve with lemon wedges.
Nutrition Facts : Calories 367, Fat 12 grams, SaturatedFat 7 grams, Cholesterol 309 milligrams, Sodium 904 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 34 grams, Sugar 0 grams
LEMON GARLIC SHRIMP WITH GREENS
Make and share this Lemon Garlic Shrimp With Greens recipe from Food.com.
Provided by kiwidutch
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Cut the ham into 1/2-inch-thick strips, about 6 inches long.
- Wrap each strip snugly around the center of each shrimp.
- Heat the olive oil in a large non-stick skillet over high heat until very hot.
- Add the shrimp and cook until pink and opaque on the outside, about 2 minutes.
- Turn the shrimp, stir in the garlic and red pepper flakes and cook for about 30 seconds, then stir in the wine and lemon juice.
- Cook until the liquid is nearly evaporated and the shrimp are opaque throughout, about 1 minute longer.
- Take the pan from the heat and stir in the lemon zest, parsley and paprika.
- Put the shrimp in a bowl and refrigerate, uncovered, until chilled, about 30 minutes.
- If storing for longer than 30 minutes, cover tightly once chilled.
- For the salad dressing, stir together the shallot, lemon zest and lemon juice.
- Slowly drizzle in the olive oil, whisking constantly, until emulsified (slightly thickened).
- Season to taste with salt and pepper.
- Put the lettuces in a large bowl, drizzle the dressing over, and toss.
- Arrange the salad on individual plates and top with the shrimp arranged in a circular fan.
- Make thin shavings of the manchego cheese using a vegetable peeler and sprinkle the cheese over the shrimp.
- Garnish with parsley sprigs and cracked pepper.
- Note: The shrimp should not be too crowded in the skillet or they won't cook as quickly and evenly as they should.
- Cook in batches, if necessary.
LEMON-GARLIC SHRIMP
Lemon-garlic shrimp is a delicious appetizer that's perfect to throw together before a last-minute party. Or, serve this fresh, citrusy seafood over rice or pasta and make it a main dish on a busy weeknight when you're short on time.
Provided by stephenhbossin
Categories Shrimp Appetizers
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-low heat until warm, 2 to 3 minutes. Add shrimp, garlic, and pepper flakes all at once and stir together. Add seafood seasoning, salt, and black pepper and mix until combined.
- Cook and stir until shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes.
- Reduce heat to low and stir in parsley, lemon juice, and lemon zest.
Nutrition Facts : Calories 76.4 calories, Carbohydrate 2.4 g, Cholesterol 127.7 mg, Fat 0.9 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 460.3 mg, Sugar 0.3 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi: we left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion.
Provided by Breana Lai, M.P.H., R.D.
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 16.7 g, Cholesterol 173.6 mg, Fat 6.3 g, Fiber 6.6 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 526.8 mg, Sugar 7.9 g
GARLIC LEMON SHRIMP
You'll be amazed that you can make this simple, elegant pasta in mere minutes. Serve with crusty bread to soak up all of the garlic lemon sauce. -Athena Russell, Greenville, South Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat; saute shrimp 3 minutes. Add garlic, lemon juice, cumin and salt; cook and stir until shrimp turn pink. Stir in parsley. Serve with pasta.
Nutrition Facts : Calories 163 calories, Fat 8g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 284mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. If possible, use organic vegetables and sustainably sourced seafood.
- Don't overcrowd the pan: When cooking the shrimp and vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will make them soggy.
- Cook the shrimp until they are just opaque: Overcooked shrimp are tough and rubbery. Cook them just until they are opaque and pink in the center.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as broccoli, carrots, or zucchini.
- Adjust the seasonings to your taste: The amount of lemon juice, garlic, and pepper in this recipe can be adjusted to your taste. If you like a more lemony flavor, add more lemon juice. If you like a more garlicky flavor, add more garlic. And if you like a spicier dish, add more pepper.
Conclusion:
This lemon garlic shrimp and vegetables recipe is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. The shrimp are cooked in a flavorful lemon garlic sauce and are served over a bed of roasted vegetables. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love