Lemon garlic sprouts are a delicious and versatile dish that can be enjoyed as a side or main course. Made with fresh lemon zest, garlic, and a variety of sprouts, this dish is packed with flavor and nutrients. The bright, zesty lemon and fragrant garlic perfectly complement the crunchy texture of the sprouts, creating a truly unique and satisfying culinary experience. Whether you're a vegetarian, vegan, or simply looking for a healthier option, lemon garlic sprouts are sure to delight your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES
A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.
Provided by LAMBR
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
- Preheat an oven to 450 degrees F (230 degrees C).
- Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
- Arrange lemon slices in a single layer on the bottom of the baking dish.
- Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
- Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
- Place bacon on top of the Brussels sprouts.
- Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
- Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
- Coat chicken breast halves thoroughly in the remaining lemon mixture.
- Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
- Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g
LEMON-GARLIC BRUSSELS SPROUTS
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH GARLIC AND LEMON
If you like garlic & lemon, here is a very nice way serve a great favorite of mine, Brussels sprouts.
Provided by Sydney Mike
Categories Lemon
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
- Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
- Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
- Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
LEMON GARLIC SPROUTS
Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and zest, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese.
Nutrition Facts :
Tips:
- Choose fresh garlic sprouts: Look for garlic sprouts that are bright green and firm. Avoid any that are wilted or yellowed.
- Trim the garlic sprouts: Before cooking, trim the ends of the garlic sprouts and remove any tough outer leaves.
- Use a variety of cooking methods: Garlic sprouts can be stir-fried, sautéed, steamed, or roasted. Each method will produce a slightly different flavor and texture.
- Add garlic sprouts to your favorite dishes: Garlic sprouts can be added to a variety of dishes, including stir-fries, soups, noodles, and salads.
- Experiment with different flavors: Garlic sprouts pair well with a variety of flavors, including ginger, soy sauce, sesame oil, and citrus.
Conclusion:
Garlic sprouts are a versatile and delicious vegetable that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they have a unique flavor that can add a lot of interest to your meals. If you are looking for a new and exciting way to cook with vegetables, give garlic sprouts a try.
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