Best 7 Lemon Lime Salmon With Veggie Saute Recipes

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Are you looking for a light and refreshing meal that's both delicious and nutritious? Look no further than lemon lime salmon with veggie saute. This delectable dish is packed with flavor and is sure to be a hit with your family and friends. The zesty combination of lemon and lime perfectly complements the rich, flaky salmon, while the sauteed vegetables add a colorful and flavorful touch. Not only is this dish incredibly tasty, it's also a great source of healthy fats, protein, and essential vitamins and minerals. So, if you're looking for a quick, easy, and delicious meal that's also good for you, then look no further than lemon lime salmon with veggie saute.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON-LIME SALMON WITH VEGGIE SAUTE



Lemon-Lime Salmon with Veggie Saute image

A fresh squeeze of lemon juice brightens so many flavors-acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. -Brian Hill, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

6 salmon fillets (4 ounces each)
1/2 cup lemon juice
1/2 cup lime juice
1 teaspoon seafood seasoning
1/4 teaspoon salt
2 medium sweet red peppers, sliced
2 medium sweet yellow peppers, sliced
1 large red onion, halved and sliced
2 teaspoons olive oil
1 package (10 ounces) frozen corn, thawed
2 cups baby portobello mushrooms, halved
2 cups cut fresh asparagus (1-inch pieces)
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon

Steps:

  • Place salmon in a 13x9-in. baking dish; add lemon and lime juices. Sprinkle with seafood seasoning and salt. Bake, uncovered, at 425° until fish flakes easily with a fork, 10-15 minutes., Meanwhile, in a large skillet coated with cooking spray, saute peppers and onion in oil for 3 minutes. Add the corn, mushrooms and asparagus; cook and stir just until vegetables reach desired doneness, 3-4 minutes longer. Stir in tarragon. Serve with salmon.

Nutrition Facts : Calories 329 calories, Fat 15g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 283mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE



Honey Lemon Glazed Salmon with Spinach Saute image

Full of fresh flavors.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 25m

Yield 4

Number Of Ingredients 12

1 lemon
¼ cup honey
1 pound salmon fillets
Freshly ground Spice Islands® Black Pepper Adjustable Grinder
1 ½ teaspoons Mazola® Corn Oil
½ cup thinly sliced red onions
2 cloves garlic, thinly sliced
1 (5 ounce) package fresh baby spinach
¼ cup dry white wine
¼ teaspoon Spice Islands® Crushed Red Pepper
⅛ teaspoon salt
1 tablespoon chopped, toasted pine nuts

Steps:

  • Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.

Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

LIME-MARINATED GRILLED SALMON



Lime-Marinated Grilled Salmon image

The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.

Provided by whodunitrdr

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 8

¼ cup fresh lime juice
1 tablespoon olive oil
2 teaspoons Dijon mustard
¼ teaspoon ground ginger
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper
⅛ teaspoon black pepper
4 salmon steaks

Steps:

  • Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
  • Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g

ROASTED SALMON WITH GINGER-LIME BUTTER



Roasted Salmon With Ginger-Lime Butter image

Wild Pacific salmon is available in spring and summer, and the flavor is phenomenal. It definitely tastes better than farmed salmon and is always a better choice, sustainably speaking. Though it is expensive, think of it as a seasonal treat. Whether you choose wild king salmon, coho or sockeye, take care not to overcook it.

Provided by David Tanis

Categories     dinner, weeknight, seafood, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10

1 (1 1/2 pound) wild salmon fillet, such as king or coho, at room temperature
Salt and pepper
6 tablespoons unsalted butter, softened
2 tablespoons grated ginger
1 teaspoon lime zest
1 teaspoon lemon zest
2 tablespoons lime juice
1 pound baby spinach
Lime wedges, for serving
1/2 cup thinly sliced scallions, green and white parts

Steps:

  • Lay the salmon on a rimmed baking sheet, and season with salt and pepper. Heat oven to 350 degrees.
  • Make the ginger-lime butter: In a small bowl, combine softened butter, ginger, lime zest, lemon zest and lime juice. Add salt and pepper to taste, and stir well to combine.
  • Transfer salmon, uncovered, to the oven to cook for about 8 minutes. Check the salmon once or twice as it cooks. Depending on the thickness of the fish, it should be fully cooked when little white juices appear on the surface - moist and yielding with big flakes when probed. It may take 10 minutes for thick fillets.
  • As the salmon cooks, put 2 tablespoons ginger-lime butter in a wide deep skillet or large pot over medium heat. When butter is melted, add spinach and a pinch of salt. Put on the lid and turn heat to medium-high. (You may need to add the spinach in batches.) After 2 minutes, remove lid and stir spinach to help it wilt. When all spinach is wilted, turn off the heat.
  • Transfer salmon to a platter or divide among individual plates. Smear the remaining ginger-lime butter on the fish. Surround with wilted spinach and lime wedges, and top with scallions.

VEGETABLES WITH LEMON SAUCE



Vegetables With Lemon Sauce image

Make and share this Vegetables With Lemon Sauce recipe from Food.com.

Provided by Bev. E.

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 cup cauliflower floret
1/3 cup sliced carrot
1/2 cup broccoli floret
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced yellow sweet pepper
1/2 cup chicken broth
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
2 teaspoons butter
2 teaspoons lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon sliced green onion
1 dash white pepper
1 dash seasoning salt

Steps:

  • Combine cauliflower and carrot in a steamer basket over boiling water.
  • Cover and steam vegetables 5-7 minutes.
  • Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
  • Drain.
  • Meanwhile, heat chicken broth in a small saucepan.
  • Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
  • Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
  • Drizzle lemon sauce over vegetables jut before serving.

Nutrition Facts : Calories 81.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.1, Sodium 245, Carbohydrate 9, Fiber 1.8, Sugar 2.5, Protein 2.9

SALMON FILLETS WITH LEMON-THYME SAUCE



Salmon Fillets with Lemon-Thyme Sauce image

Provided by Dave Tyson

Categories     Milk/Cream     Fish     Bake     Low Carb     Quick & Easy     Lemon     Salmon     White Wine     Thyme     Bon Appétit     Washington

Yield Serves 4

Number Of Ingredients 8

4 6-ounce salmon fillets
1/2 cup dry white wine
1/2 cup whipping cream
1/2 cup chopped shallots (about 6)
1 tablespoon white wine vinegar
1/2 teaspoon dried thyme
6 tablespoons (3/4 stick) chilled unsalted butter, cut into 6 pieces
1 1/2 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 375°F. Arrange salmon on baking sheet and season with salt and pepper. Bake until just cooked through, about 20 minutes.
  • Meanwhile, boil next 5 ingredients in heavy medium saucepan over high heat until mixture is reduced to generous 1/2 cup, stirring occasionally, about 12 minutes. Strain sauce into heavy small saucepan, pushing hard on solids to release as much liquid as possible. Set saucepan over very low heat and whisk in butter 1 piece at a time. Whisk in lemon juice; season sauce to taste with salt and pepper.
  • Transfer salmon to plates. Spoon sauce over and serve.

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't overcrowd the pan when cooking the salmon and vegetables. This will help them cook evenly.
  • Be careful not to overcook the salmon. It should be cooked through but still moist and flaky.
  • Season the salmon and vegetables generously with salt and pepper. This will help enhance their flavor.
  • Serve the salmon and vegetables immediately with your favorite sides.

Conclusion:

This lemon-lime salmon with veggie sauté is a light, refreshing, and flavorful dish that is perfect for a weeknight meal. The salmon is cooked to perfection and the vegetables are tender and flavorful. The lemon-lime sauce adds a bright and tangy flavor that really complements the salmon and vegetables. This dish is sure to become a favorite in your home.

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