Best 2 Lemon Maple Squash Recipes
Get ready to embark on a culinary journey that will tantalize your taste buds with the vibrant flavors of lemon maple squash. This versatile dish, bursting with zesty lemon and sweet maple notes, is not only delectable but also incredibly easy to prepare. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress. Let's dive into the world of delightful flavors and explore the step-by-step guide to creating this irresistible dish.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON-MAPLE SQUASH
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 8 servings
Number Of Ingredients 0
Steps:
- Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through.
- Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams
Nutrition Facts : Calories 161 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 46 milligrams, Carbohydrate 29 grams, Fiber 3.5 grams, Protein 2 grams, Sugar 11 grams
LEMON-MAPLE BUTTERNUT SQUASH
"My mother discovered this healthy recipe that's become a family favorite. We enjoy its bright color, smooth texture and flavorful combination of tangy lemon and sweet maple," says Barbara Ballast, Grand Rapids, Michigan. A teacher who lives to cook and bake, Barbara dreams of having her own catering service one day.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Halve squash lengthwise; discard seeds. Place squash in an ungreased 13x9-in. baking dish, cut side down. Add water., Bake, covered, until squash is tender, 50-60 minutes. Cool slightly. Scoop out pulp and place in a large bowl. Add remaining ingredients; beat until smooth.
Nutrition Facts :
Tips:
- Choose the right squash: For this recipe, it's best to use a butternut squash or a kabocha squash. These varieties are both sweet and have a firm texture that holds up well during cooking.
- Roast the squash until it's tender: This will help bring out the sweetness of the squash and make it easier to mash.
- Use a good quality maple syrup: The maple syrup is one of the key ingredients in this recipe, so it's important to use a good quality syrup. Look for a syrup that is dark and thick, and has a strong maple flavor.
- Don't overcook the squash: Overcooking the squash will make it mushy and bland. Cook it just until it's tender, but still has a bit of a bite to it.
- Serve the squash warm: This recipe is best served warm, so it's best to make it just before you're ready to eat it.
Conclusion:
This lemon maple squash is a delicious and healthy side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to enjoy squash, give this recipe a try!
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