Searching for a tasty and nutritious dish that aligns with your Weight Watchers goals? Look no further than our collection of lemon shallot scallop recipes. These delectable creations combine the zesty flavors of lemon and shallots with tender, juicy scallops to tantalize your taste buds while keeping your weight management journey on track. Each recipe has been carefully crafted to provide a satisfying meal packed with flavor without compromising your calorie or Points budget. Embark on a culinary adventure as we guide you through a selection of mouthwatering and Weight Watchers-friendly lemon shallot scallop recipes.
Here are our top 5 tried and tested recipes!
WW GARLICKY LEMON SCALLOPS 4-POINTS
From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.
Provided by teresas
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat the oil.
- In a medium bowl, toss the scallops with the flour and salt.
- Transfer the scallops to the skillet; add the garlic, scallions, and sage.
- Saute' until the scallops are just opaque, 3-4 minutes.
- Stir in the lemon juice and parsley; remove from the heat and serve at once.
Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9
SAUTEED SEA SCALLOPS WITH SHALLOTS
My family loves scallops and I like using sea scallops because they are generally more available and less expensive than the smaller bay scallops. A simple test for freshness, a very mild, sweet scent and a translucent, almost white color.
Provided by Dawnab
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter and oil in a large skillet.
- Season flour with salt and pepper and toss sliced scallops in it.
- Drop scallops in hot oil and sauté very quickly until golden about 4 minutes.
- Remove scallops to serving platter with slotted spoon.
- Sauté shallots in same oil 5-6 minutes.
- DO NOT BROWN.
- Remove shallots and sprinkle them over scallops.
- KEEP WARM.
- Pour over excess oil from pan, add white wine and stir over high heat until wine is reduced by half.
- Pour over scallops and sprinkle on herbs and serve while hot with lemon wedges.
SCALLOPS WITH SHALLOTS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle scallops with salt and pepper. Dredge in flour to coat well and shake off excess.
- Heat 2 tablespoons oil and 2 tablespoons butter in a heavy skillet large enough to hold scallops in one layer without crowding. Or, to prevent crowding, cook half a batch of scallops at a time, adding a little more oil and butter as necessary.
- When oil and butter are quite hot, add scallops and cook, shaking skillet and stirring, until scallops are neatly browned on all sides, about 5 minutes. Add zucchini, tomato and shallots. Stir, and add lemon juice. Cook, stirring, about 15 seconds and serve. Do not overcook.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 5 grams, Sodium 784 milligrams, Sugar 2 grams, TransFat 0 grams
SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS
From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops
Provided by Chef1MOM-Connie
Categories Healthy
Time 8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
- Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
- Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).
LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY
Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.
Provided by Abby Girl
Categories Healthy
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
- Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.
Tips:
- Prep Ahead: Save time by prepping your ingredients in advance. Dice the shallots and mince the garlic the night before and store them in airtight containers in the refrigerator.
- Choose the Right Scallops: Opt for large scallops (U-10 or U-12) for this recipe. They'll hold up better during cooking and provide a more satisfying bite.
- Sear the Scallops Properly: Sear the scallops in a single layer in a hot skillet to ensure even cooking. Don't overcrowd the pan, or the scallops will steam instead of sear.
- Use Low-Sodium Soy Sauce: If you're watching your sodium intake, be sure to use low-sodium soy sauce in the marinade and sauce.
- Adjust the Spice Level: This recipe calls for red pepper flakes for a bit of heat. Adjust the amount you use depending on your preference.
- Serve Immediately: Serve the scallops immediately after cooking to enjoy them at their best.
Conclusion:
This Lemon Shallot Scallops recipe is a delicious and Weight Watchers friendly meal that's perfect for a quick and easy weeknight dinner. With its zesty lemon-shallot sauce and tender, seared scallops, this dish is sure to impress your taste buds. Serve it over your favorite rice or pasta for a complete meal. And don't forget to garnish with fresh parsley for an extra pop of flavor. So next time you're looking for a healthy and satisfying seafood dish, give this recipe a try!
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