Best 3 Lemony Quinoa Recipes
Quinoa, a nutritious and versatile grain, pairs exceptionally well with the bright and zesty flavors of lemon. This culinary combination offers a delightful balance of tanginess and nuttiness, making it a popular choice for health-conscious individuals seeking a flavorful and nourishing meal. From simple side dishes to hearty main courses, lemony quinoa dishes captivate taste buds with their vibrant and refreshing taste.
Here are our top 3 tried and tested recipes!
LEMONY QUINOA
Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
Provided by Mirelle B
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
- In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
- Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g
LEMONY QUINOA-AND-SPINACH SOUP
Make sure to rinse your quinoa well in cold water before using.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 8
Steps:
- In a small pot, bring broth, dill sprig, lemon peel, and garlic to a boil. Season with salt. Reduce heat and simmer, covered, 10 minutes. Uncover; remove dill sprig and lemon peel. Increase heat to medium-high and add quinoa; cook, stirring occasionally, until tender, 8 to 10 minutes. Remove from heat. Stir in spinach, chopped dill, and lemon juice. Drizzle with oil, season with pepper, and serve.
LEMONY QUINOA
Quinoa is a delightful grain. It has a softness and a surprising little bite to it. This is so far my favorite way to eat quinoa. I eat it as a quick main dish for one, but it is great added to a salad or as a side. Serve this warm or room temp.
Provided by Hadice
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Rinse quinoa under cold water until it stops bubbling (much like you would with canned beans.).
- In a medium saucepan, heat oil and add quinoa.
- Cook for about 4 minutes, or until lightly toasted.
- Add broth, salt and basil.
- Bring to a boil, then reduce to low, cover and cook for 15 minutes or until broth is entirely absorbed.
- Fluff with a fork. Let sit until slightly cooled.
- Add lemon juice and parsley, fluffing with fork until well combined.
Nutrition Facts : Calories 340.7, Fat 7.6, SaturatedFat 0.9, Sodium 158.2, Carbohydrate 56.3, Fiber 6.5, Sugar 0.4, Protein 12.5
Tips:
- Use a good quality quinoa: Look for quinoa that is organic, fair trade, and non-GMO. Quinoa from Peru or Bolivia is often considered to be the best.
- Rinse the quinoa thoroughly before cooking: This will remove the bitter-tasting saponins that coat the quinoa seeds.
- Cook the quinoa according to the package directions: Most quinoa takes about 15-20 minutes to cook.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make the quinoa light and fluffy.
- Use a variety of vegetables in your quinoa recipes: This will add color, flavor, and nutrition to your dish.
- Don't be afraid to experiment with different flavors: Quinoa is a versatile grain that can be paired with a variety of different flavors, from savory to sweet.
Conclusion:
Quinoa is a delicious, nutritious, and versatile grain that can be used in a variety of dishes. It is a good source of protein, fiber, and essential vitamins and minerals. Quinoa is also gluten-free, making it a good option for people with celiac disease or gluten sensitivity. With its mild flavor and fluffy texture, quinoa is a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #for-1-or-2 #number-of-servings
You'll also love
