Best 2 Lemony Zucchini Chickpea And Lima Bean Salad Recipes

Prepare to tantalize your taste buds with a vibrant and refreshing "Lemony Zucchini Chickpea and Lima Bean Salad", a culinary masterpiece that combines the tangy zest of lemons, the crisp texture of zucchini, the nutty flavor of chickpeas, and the delicate sweetness of lima beans. This delectable salad is a symphony of flavors and textures, making it the perfect side dish for any occasion. Whether you're looking for a light and healthy lunch option or a refreshing addition to your dinner party spread, this salad is sure to impress with its zesty and satisfying taste.

Let's cook with our recipes!

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

Lemony Zucchini, Chickpea, and Lima Bean Salad image

Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 12

Ingredients

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD image

Categories Bean Side Vegetarian Quick & Easy

Yield 6 people

Number Of Ingredients 12

Ingredients

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

Tips:

Use fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
Don't overcook the vegetables: You want them to retain their crispness and texture.
Use a light dressing: A heavy dressing will weigh down the salad and make it less refreshing.
Add some herbs or spices for extra flavor: This could include basil, mint, cilantro, cumin, or paprika.
Serve the salad immediately: This will prevent the vegetables from wilting.

Conclusion:

This lemony zucchini, chickpea, and lima bean salad is a delicious and refreshing side dish that's perfect for summer gatherings. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious salad, give this one a try. You won't be disappointed!