Best 5 Lenten Eggplant Aubergine Recipes

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Lenten eggplant aubergine dishes are a staple of many cultures during the Lenten season. This versatile vegetable can be prepared in a variety of ways, offering a range of flavors and textures to satisfy even the most discerning palate. From hearty stews and casseroles to light and flavorful salads, there is a lenten eggplant aubergine recipe to suit every taste. Whether you prefer your eggplant roasted, grilled, or fried, you'll find a recipe in this article that will tantalize your taste buds and make your Lenten meals truly special.

Let's cook with our recipes!

LENTEN EGGPLANT (AUBERGINE)



Lenten Eggplant (Aubergine) image

Posted for Zaar World Tour 2005. From a cookbook of countries along the Danube. This particular recipe is from Romania, Toolie's country of ancestry (I believe). I've reduced the starting point for the amount of oil (was 1/2 cup), but you can add that amount if you think it's necessary (as you know eggplants are very absorbent). I think the black olives and dill made this dish. I tried this tonight and was very pleased with the taste. Like Bluemoon said, it's not quite a ratatouille but tastes great! Four servings are very filling, so I've changed to 4-6. Be careful with additional salt.

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 large eggplants, washed
2 tablespoons vegetable oil (or more)
2 tablespoons salt (to taste)
1 large onion, minced
6 scallions, minced
2 tablespoons fresh dill, minced
2 large tomatoes, finely chopped
salt and pepper (to taste)
1 tablespoon flour
3 tablespoons parsley, minced
24 Greek olives

Steps:

  • Cut eggplant into small cubes, place on platter and sprinkle them with 2 tablespoons of salt.
  • Let stand for 15 minutes, then blot with paper towels, squeezing out as much juice as possible.
  • In large skillet, heat oil and add eggplant, onion, scallions, dill, tomatoes, and salt and pepper to taste.
  • Reduce heat, cover, and cook, stirring often, for 10-15 minutes. If necessary, add some water, about 2-3 tablespoons or more.
  • When vegetables are tender, sprinkle with flour and parsley and cook for an additional 5 minutes, stirring occasionally.
  • Add olives to heat through. Can be served hot or cold.

Nutrition Facts : Calories 203.8, Fat 10.4, SaturatedFat 1.4, Sodium 3735, Carbohydrate 28, Fiber 12.5, Sugar 11, Protein 4.8

TURKISH EGGPLANT (AUBERGINE) LENTIL STEW



Turkish Eggplant (Aubergine) Lentil Stew image

Thanks to friedel for sending me some pomegranate molasses! I am having so much fun with it, and this is a great vegetarian recipe. This really tastes better if you make it a day in advance and let the flavors blend. It can be served hot, warm, or at room temp.

Provided by chia2160

Categories     Stew

Time 3h

Yield 6 serving(s)

Number Of Ingredients 13

1 large eggplant
1/2 cup lentils
water
2/3 cup extra virgin olive oil
1 onion, chopped
4 garlic cloves, chopped
2 tomatoes, chopped
2 anaheim chilies, seeded and chopped
2 tablespoons mint leaves
1 tablespoon tomato paste
1 pinch crushed red pepper flakes
1/4 cup pomegranate molasses
1/2 cup kosher salt

Steps:

  • Peel eggplant in strips, then cut lengthwise into strips.
  • Cut each strip into 3 pieces, salt heavily with kosher salt and let it sit in a colander for 1 hour.
  • Meanwhile, cover lentils with 2 inches of water and bring to a boil.
  • Lower to simmer and cook 15 minutes, drain.
  • In a bowl add 1 tbsp olive oil and onion, garlic, peppers, tomatoes, mint, tomato paste, and red pepper.
  • Rinse the eggplant and dry.
  • In a dutch oven layer half of the onion mixture.
  • Top with a layer of eggplant, and a layer of lentils.
  • Repeat.
  • Pour remaining olive oil around sides and over the top.
  • Drizzle with the pomegranate molasses.
  • Bring to a boil, lower heat to simmer and cook 1 1/2 hours.

Nutrition Facts : Calories 279.6, Fat 24.4, SaturatedFat 3.4, Sodium 9459.2, Carbohydrate 14.5, Fiber 5.6, Sugar 5.4, Protein 3.5

CHRISTMAS EGGPLANT (AUBERGINE) (DELICIOUS WINTER VEGETABLES)



Christmas Eggplant (Aubergine) (Delicious Winter Vegetables) image

Fresh winter veggies flavored with seasoned oil and triple cooked. I named this Christmas Eggplant because it was my in-laws contribution to our holiday potluck this year and it was fabulous!

Provided by SaraFish

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 large eggplant, peeled and cut into chunks (10"-12-inch long)
1 onion, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
3 zucchini, cut into chunks (6-inch long)
2 roma tomatoes, chopped
1/2 teaspoon italian seasoning
1/4 cup olive oil
1/4 cup seasoned dipping oil or 1/4 cup other seasoned oil
1/8 cup red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded mozzarella cheese (optional)

Steps:

  • In a big pot over medium high heat, add olive oil, garlic, onion, red bell pepper, zucchini, eggplant and Italian Seasoning.
  • You may need to add more oil to coat the vegetables.
  • Don't worry, you will drain most of it off later.
  • Cook and stir until eggplant is tender.
  • It will take 15 minutes or more.
  • While still cooking, stir in Seasoned Dipping Oil, or other seasoned/flavored oil plus vinegar and salt and pepper to taste.
  • After eggplant is tender, turn off heat and then drain the mixture of all excess oil and blot with paper towels.
  • Spread mixture on a baking sheet in a single layer and bake at 325 degrees for 30 minutes.
  • Let cool slightly and then spoon into a casserole dish.
  • Top with mozarella.
  • It can be refrigerated at this point to be served later.
  • Before serving, bake or microwave, covered, until it is hot (if it has been refrigerated) and cheese is melted.

RED LENTIL AND AUBERGINE (EGGPLANT) CURRY



Red Lentil and Aubergine (Eggplant) Curry image

I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...

Provided by PinkCherryBlossom

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

low-fat cooking spray, for frying
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons curry powder
1 aubergine, diced
175 g dried red lentils
600 ml vegetable stock
1 pinch salt
100 ml low-fat coconut milk
2 tablespoons chopped fresh coriander

Steps:

  • Spray pan with oil and cook the onion and garlic until soft.
  • Stir in curry powder and cook for a further minute.
  • Add aubergine, lentils and stock to the pan.
  • Bring to the boil and simmer uncovered for 30 mins - stir frequently.
  • If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
  • Add salt, coconut milk and coriander.
  • Stir and serve.

Nutrition Facts : Calories 206.1, Fat 1.1, SaturatedFat 0.2, Sodium 46.6, Carbohydrate 37.9, Fiber 18.7, Sugar 4.9, Protein 13.2

STUFFED EGGPLANT (AUBERGINE)



Stuffed Eggplant (Aubergine) image

Make and share this Stuffed Eggplant (Aubergine) recipe from Food.com.

Provided by Faith lt3

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 large eggplants
2 tablespoons water
1 medium onion, chopped
3 garlic cloves, minced
6 sprigs fresh parsley, chopped
1/2 cup breadcrumbs
2 tablespoons chopped black olives
1 tablespoon capers
1 lemon, juice of
1 teaspoon chopped fresh basil
1/4 teaspoon crushed red pepper flakes
1 teaspoon salt
pepper
12 slices tomatoes
4 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Cut eggplant in half, scoop out the pulp, leaving a 1/2 inch shell. Chop the flesh finely.
  • Heat 2 tablespoons water in a skillet over medium heat. Cook chopped eggplant for about 1 minute. Stir in onion, garlic, and parsley, and cook until tender. Transfer to a large bowl, and mix in bread crumbs, chopped olives, capers, and lemon juice. Season with basil, pepper flakes, salt, and pepper. Stuff into eggplant shells.
  • Top stuffed eggplants with overlapping slices of tomato. Drizzle with 4 tablespoons olive oil. Place on baking sheet.
  • Bake in preheated oven for 30 minutes.

Tips:

  • To select the best eggplants, choose ones that are firm to the touch and have smooth, shiny skin. Avoid eggplants that have blemishes or wrinkles.
  • If you are using a regular eggplant, you will need to salt it before cooking to remove the bitterness. To do this, slice the eggplant into rounds and sprinkle with salt. Let it sit for 30 minutes, then rinse off the salt and pat dry.
  • To make the eggplant more flavorful, you can marinate it in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
  • Eggplant can be cooked in a variety of ways, including roasting, grilling, frying, and sautéing. Be sure to cook the eggplant until it is tender but not mushy.
  • Eggplant is a versatile ingredient that can be used in a variety of dishes, including stews, curries, pasta dishes, and sandwiches.

Conclusion:

Eggplant is a delicious and versatile vegetable that can be used in a variety of dishes. With its mild flavor and tender texture, eggplant is a great option for vegetarians and vegans alike. Whether you are roasting, grilling, frying, or sautéing, there are endless ways to enjoy this healthy and flavorful vegetable. So next time you are looking for a new and exciting way to cook eggplant, give one of these recipes a try. You won't be disappointed!

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