Best 12 Lentil And Barley Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Lentil and barley soup is a hearty, nutritious, and budget-friendly meal that is perfect for a cold winter day. With its combination of lentils, barley, vegetables, and spices, this soup is packed with flavor and fiber. Not only is it easy to make, but it's also incredibly versatile, making it a great option for those with dietary restrictions or food preferences. Whether you prefer a thick and hearty soup or a lighter, broth-based one, there's a lentil and barley soup recipe out there to suit your taste.

Let's cook with our recipes!

BARLEY, LENTIL AND MUSHROOM SOUP



Barley, Lentil and Mushroom Soup image

This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad.

Provided by Diana Hagewood Smith

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 14

¼ cup olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 carrots, chopped
¾ cup pearl barley
¾ cup dry brown lentils
⅓ cup dried porcini mushrooms, rinsed
2 quarts low-sodium beef broth
¼ teaspoon dried thyme
1 teaspoon dried parsley
¼ teaspoon freshly ground black pepper
1 bay leaf
4 cups sliced button mushrooms
1 tablespoon dry sherry

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion; cook and stir until onions are limp, but not brown, about 5 minutes. Mix in the celery and carrot; cook for another 5 minutes. Stir in the barley and lentils so they are coated with oil, continue to cook and stir until lightly toasted.
  • Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf. Bring to a boil. Add the porcini mushrooms, cover and simmer for 25 minutes over low heat. Add the button mushroom, cover and continue cooking for another 30 minutes, stirring occasionally. Mix in sherry during the last 5 minutes. Taste and adjust seasoning if needed before serving.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 33 g, Fat 8.9 g, Fiber 10.3 g, Protein 14 g, SaturatedFat 1.5 g, Sodium 106.7 mg, Sugar 3.7 g

BARLEY AND LENTIL SOUP WITH SWISS CHARD



Barley and Lentil Soup with Swiss Chard image

Categories     Soup/Stew     Bean     Leafy Green     Low Fat     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Barley     Lentil     Winter     Healthy     Chard     Bon Appétit

Yield Makes 10 first-course or 6 main-course servings

Number Of Ingredients 11

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 teaspoons ground cumin
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
1 14 1/2-ounce can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
2 tablespoons chopped fresh dill

Steps:

  • Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  • Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

ZESTY GREEK LENTIL AND BARLEY SOUP



Zesty Greek Lentil and Barley Soup image

A nutritious Greek lentil recipe, perfect for anytime of the year!

Provided by Marilena Leavitt

Categories     Vegetarian Soup

Time 1h

Yield 6

Number Of Ingredients 16

½ lb. dried, small, brown lentils
½ cup barley
6 TBSP. extra virgin olive oil
2 small onions, diced
2 medium carrots, diced
1 stalk celery (with the leaves)
6 cloves garlic
2 ----- bay leaves
1½ cups tomato sauce (passata)
7 cups water (or more)
1-2 tsp. smoked paprika
1 TBSP. dried Greek oregano
1 tsp. salt (or more)
--- ---- pepper to taste
3 TBSP. red wine or Balsamic vinegar
--- ---- best-quality finishing olive oil

Steps:

  • Rinse the lentils well under cold water and place them in a medium pot. Add some water, just enough to cover them, and bring to a boil. Reduce the heat and simmer for 4-5 minutes. Empty the lentils into a colander to drain and discard the water.
  • Return the lentils into the pot, add the barley, olive oil, onions, carrots, celery, garlic, bay leaves, tomato sauce, 6 cups of fresh water and the paprika and pepper. (Hold off on adding the salt and the oregano). Cover and bring to a boil.
  • Reduce the heat, partially uncover the pot, and cook for about another 30 to 40 minutes or until the lentils, the barley, and the vegetables are soft, stirring occasionally. Add the oregano and the salt and cook for 5-10 minutes more or until the soup is slightly thickened. If the soup is becoming too thick, add some hot water at this stage. Remove the bay leaves.
  • Just before serving, drizzle the red wine vinegar (or even better, Balsamic vinegar) and some extra virgin olive oil and stir well. Taste and adjust the seasoning. Pour into soup bowls, squeeze a few drops of fresh lemon juice for added flavor, and serve. This soup is traditionally served with seasoned Kalamata olives and a loaf of good, crusty flatbread.

LENTIL AND BARLEY SOUP



Lentil and Barley Soup image

Provided by Florence Fabricant

Categories     lunch, project, soups and stews, main course

Time 2h

Yield 4 generous servings

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1/2 cup chopped onions
1/4 cup chopped celery
1/4 cup chopped carrot
2 large cloves garlic, minced
1 tablespoon curry powder
6 cups vegetable or chicken stock
1 cup dry lentils
1/3 cup medium barley
Juice of 1 lemon
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro

Steps:

  • Heat the oil in a heavy, deep saucepan. Add the onions, celery and carrot and saute until tender but not brown. Stir in the garlic, cook a minute or so longer, then stir in the curry powder.
  • Add the stock, bring to a simmer, then stir in the lentils and barley.
  • Bring to a boil, lower the heat to a simmer, then cook about an hour and a half, until the lentils and barley are tender. Add some additional stock or more water during cooking, if necessary.
  • Stir in the lemon juice. Season to taste with salt and pepper and serve, garnished with a sprinkling of cilantro.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 6 grams, Carbohydrate 61 grams, Fat 9 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 9 grams

RED LENTIL AND BARLEY SOUP



Red Lentil and Barley Soup image

Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.

Provided by morgainegeiser

Categories     Southwest Asia (middle East)

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
4 garlic, gloves crushed
6 1/2 cups vegetable stock
1 cup red lentil, uncooked
1/2 cup barley, uncooked
1 tablespoon dried basil
1 tablespoon dill weed
1/4 teaspoon dried thyme
2 bay leaves

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add onion, carrots, celery, and garlic.
  • Cook, stirring frequently, 5 minutes.
  • Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
  • Remove and discard bay leaves before serving.

LENTIL, BARLEY AND SWEET POTATO SOUP



Lentil, Barley and Sweet Potato Soup image

Even avowed meat eaters will tuck into a vegetarian soup that's this thick and hearty. Tip: If you're serving toddlers, spoon their soup into a blender and purée until smooth; thin with milk or water if needed. From Todays Parent Magazine. I always remove 1-2 cups of the soup, purree and return it to the pot.

Provided by FrVanilla

Categories     Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
2 stalks celery, minced
1 onion, chopped
2 garlic cloves, minced
1 sweet potato, peeled and diced, about 14 oz (425 g)
1/2 cup pearl barley
2 teaspoons dried oregano leaves
dried basil leaves
3 tablespoons tomato paste
2 tablespoons balsamic vinegar
6 cups reduced-sodium vegetable broth or 6 cups chicken broth, divided
540 ml lentils, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Heat oil in a large pot over medium. Add celery, onion and garlic, and cook, stirring, for 5 minutes or until softened. Add sweet potato, barley, oregano and basil, and stir to coat well. Add tomato paste and vinegar, and stir to combine. Add 5 cups (1.25 L) of the broth and bring to a boil. Reduce heat; cover and simmer for about 35 minutes, or until sweet potato and barley are tender. Stir in remaining broth, plus lentils and parsley; cook 5 minutes more, or until the soup is heated through.

CROCKPOT SPLIT PEA, LENTIL, AND BARLEY SOUP AKA WEIGHT WATCHERS



Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers image

I made split pea and barley soup and was left with only a little bit of each left. I made Lentil soup, and was left with only a little bit of the bag left. I really, really wanted split pea soup tonight, so I decided to put a little bit of each in and see how it goes. I also added some turkey pepperoni instead of ham (so feel free to use whatever smoky meat you want) because...I didn't have any ham! The outcome was something unexpectedly delicious, and I think I'll be making this quite a bit in the future! By the way, each portion of this is 6 very filling Weight Watchers points (recalculating for the new system) without the turkey pepperoni. With the turkey pepperoni, it's 7.

Provided by TracyFL

Categories     Stew

Time 4h10m

Yield 3 serving(s)

Number Of Ingredients 11

4 ounces dried split peas
1 1/2 ounces barley
1 1/2 ounces brown lentils
3/4 cup turkey pepperoni (or any smoky meat you want, or omit completely!)
1 medium onion, chopped
1/4 cup carrot, diced
1 garlic clove, minced
2 bay leaves
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups fat-free chicken broth

Steps:

  • In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.

INDIAN BARLEY AND RED LENTIL SOUP



Indian Barley and Red Lentil Soup image

Number Of Ingredients 1

1 batch 2 tablespoons canola oil; 6 scallions, chopped, white and green parts separated; 4 cloves garlic, chopped; 1 tablespoon finely chopped ginger; 2 tablespoons tomato paste; 1 1/2 tablespoons curry powder; 1 13.5-ounce can coconut milk; 1 cup dried red lentils; 1 cup pearl barley; kosher salt; 1 cup yogurt

Steps:

  • Heat the oil in a large pot over medium heat. Add the scallion whites, garlic, and ginger. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the tomato paste and curry powder. Cook, stirring, until the tomato paste darkens, 1 to 2 minutes. Add the coconut milk, lentils, barley, 4 cups water, and ½ teaspoon salt and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils and barley are tender, 35 to 45 minutes (adding more water if needed to loosen). Serve topped with the scallion greens and yogurt.

BARLEY AND LENTIL SOUP



Barley and Lentil Soup image

Make and share this Barley and Lentil Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 2h25m

Yield 8 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
2 large onions, chopped
4 garlic cloves, minced
3 carrots, sliced
4 stalks celery, chopped
1 red bell pepper, chopped
8 sun-dried tomatoes packed in oil, drained and chopped
2 teaspoons dried basil
1 teaspoon dried oregano
6 (14 1/2 ounce) cans beef broth (ready to serve)
1 (28 ounce) can crushed tomatoes
2 tablespoons tomato paste
1 cup pearl barley
1 cup dried lentils
salt and pepper
1/4 cup chopped fresh parsley

Steps:

  • In a large saucepan, add oil and heat over medium-high heat.
  • Add onions and garlic; saute onions for 10 minutes or until clear.
  • Add next 6 ingredients.
  • Cook until red bell pepper is just softened, stirring occasionally.
  • Add 5 cans of broth, tomatoes, and tomato paste.
  • Bring to a boil.
  • Stir in barley and lentils.
  • Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally.
  • Add more broth to reach desired consistency.
  • Add salt and pepper to taste.
  • Ladle into soup bowls and sprinkle with parsley.

BARLEY, LENTIL, AND SUN-DRIED TOMATO SOUP



Barley, Lentil, and Sun-Dried Tomato Soup image

At the start of fall I start making this hearty soup, Been making it for as long as I can remember, at first it was hard getting the kids to eat it because it had these little round somethings in it that they thought they didn't like, but when they did try it they loved it and always ate more then one bowl. I like to add sliced...

Provided by Jean Romero

Categories     Other Soups

Time 1h50m

Number Of Ingredients 19

2 Tbsp olive oil
1/2 c red peppers,chopped
1/2 c onions,chopped
1 c celery,chopped
1/4 c carrots, chopped
1 clove garlic,minced
1/4 tsp ground black pepper
8 1/2 c chicken broth
1 can(s) (28 ounce) crushed tomatoes, with juice
1 c pearl barley, uncooked
1 c dry lentils,rinsed & drained
1 c tomato juice
2 c water
2 tsp basil, dried
1 tsp oregano, dried
1/2 tsp thyme, dried
1 bay leaf
8 sun dried tomatoes (packed in oil) drained and chopped
1 c sliced mushrooms (optional)

Steps:

  • 1. In a large kettle or stock pot, add oil and over medium heat saute' red pepper, onion, celery, carrots, and garlic, (mushroom optional) until tender
  • 2. Add salt and pepper and cook for 1 minute longer. Add remaining ingredients and bring to a boil. Reduce heat and simmer, covered, for 1 1/2 hours. (If using whole grain barley, cook for 2 hours or until barley is tender.) Check and stir occasionally. May be thinned with broth or water. Ladle into soup bowles
  • 3. Serve with a good crusty bread, we use sour dough with garlic butter

BARLEY AND LENTIL SOUP WITH SWISS CHARD



Barley and Lentil Soup with Swiss Chard image

A delicious soup recipe with barley, lentils, and Swiss chard.

Provided by Vickie Parks

Categories     Other Soups

Time 1h20m

Number Of Ingredients 12

1 Tbsp olive oil
1 1/2 c chopped onion
1 1/2 c chopped carrots
3 clove garlic, minced
2 1/2 tsp ground cumin
10 c low-sodium chicken broth or vegetable broth,
2/3 c pearl barley
14 1/2 oz can diced tomatoes (do not drain)
2/3 c dried lentils
4 c (packed) swiss chard, coarsely chopped
2 Tbsp fresh dill, chopped
salt and pepper, to taste

Steps:

  • 1. Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  • 2. Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

SAUSAGE, LENTIL, AND BARLEY SOUP



Sausage, Lentil, and Barley Soup image

Make and share this Sausage, Lentil, and Barley Soup recipe from Food.com.

Provided by PCrocker

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb Polish sausage (kielbasa)
3/4 cup onion, chopped
1 clove garlic, minced
2 (16 ounce) cans stewed tomatoes
4 cups beef broth (I use beef bouillon and water)
1/4 cup uncooked barley (not quick cooking kind)
1/2 cup uncooked lentils
1/2 teaspoon salt
1 teaspoon dried basil
2 cups diced potatoes
1 cup sliced carrot

Steps:

  • In large pot, cook sausage and onions until onions are soft.
  • Add all other ingredients and bring to a boil.
  • Reduce heat and simmer soup, covered, about an hour or until potatoes and carrots are tender.

Tips:

  • For the best flavor, use a variety of lentils, such as brown, green, and red lentils. You can also add other grains, such as barley, quinoa, or rice.
  • If you don't have any vegetable broth, you can use water instead. However, the soup will have a more flavorful broth if you use broth.
  • Add a bay leaf or two to the soup for extra flavor.
  • If you like a thicker soup, you can add a cornstarch slurry (equal parts cornstarch and water) to the soup and bring it to a boil. This will thicken the soup without adding any additional ingredients.
  • Serve the soup with a side of crusty bread or crackers.

Conclusion:

Lentil and barley soup is a hearty, healthy, and delicious soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils and barley. With its simple ingredients and easy-to-follow instructions, this soup is a great choice for beginner cooks. So next time you're looking for a quick and easy meal, give lentil and barley soup a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #soups-stews     #easy     #3-steps-or-less

Related Topics