Best 3 Lentil And Brown Rice Soup Recipes
Lentil and brown rice soup is a hearty and flavorful dish that is perfect for a cold day. It is packed with protein, fiber, and nutrients. Lentils are a type of legume that is high in protein and fiber. Brown rice is a whole grain that is also high in fiber. The combination of these two ingredients makes this soup a very filling and satisfying meal. Additionally, this soup is also very easy to make. It can be prepared in under an hour, making it a great option for a busy weeknight meal.
Here are our top 3 tried and tested recipes!
ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 12-14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.
Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Mise en Place: Before starting, gather and measure all ingredients. This will help ensure a smooth cooking process and prevent any ingredient omissions.
- Use Quality Lentils: Opt for high-quality lentils that are free from debris and impurities. Lentils also don't require pre-soaking, making them convenient for quick meals.
- Seasoning is Key: Don't be afraid to experiment with spices and seasonings to create a flavorful soup. The recipe provided is a starting point; feel free to adjust it to suit your taste preferences.
- Don't Overcook the Lentils: Lentils cook quickly, so be mindful not to overcook them. Overcooked lentils can become mushy and lose their texture.
- Garnish for Visual Appeal: Before serving, consider garnishing the soup with fresh herbs like cilantro or parsley. A sprinkle of lemon zest or a drizzle of olive oil can also enhance the presentation.
Conclusion:
This lentil and brown rice soup is a wholesome and flavorful meal that's perfect for busy weeknights or cozy weekends. With its combination of earthy lentils, hearty brown rice, and aromatic spices, this soup is sure to satisfy and nourish. The addition of vegetables like carrots, celery, and onions provides a boost of essential vitamins and minerals, making it a well-rounded and nutritious dish. Whether you're following a vegetarian or vegan diet or simply looking for a delicious and healthy meal, this soup is a fantastic choice. So gather your ingredients, follow the steps, and enjoy a comforting bowl of lentil and brown rice soup that will warm your body and soul.
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