Best 2 Lentil And Bulgur Soup Recipes
Lentil and bulgur soup is a hearty and flavorful dish that is perfect for a cold winter day. Lentils are a good source of protein and fiber, while bulgur is a whole grain that adds a nutty flavor and texture to the soup. This soup is also packed with vegetables, making it a healthy and filling meal. If you are looking for a delicious and easy-to-make lentil and bulgur soup recipe, look no further. This article provides a variety of recipes that are sure to please everyone at your table.
Let's cook with our recipes!
RED LENTIL AND BULGUR SOUP
This fantastic one-pot recipe is easy and filling. Don't skip the blender step - adding the puree back to the pot with the remaining lentils and bulgur creates a to-die-for combination texture that's both al dente and creamy smooth. Great for a casual home cooked meal but good enough to serve to guests! It's even a hit with kids and people sensitive to spicy foods - just be sure to leave out the cayenne.
Provided by sggeiger
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a stockpot over low heat; cook and stir onion in the hot oil until softened, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Cook and stir tomatoes, za'atar, paprika, cumin, garlic powder, black pepper, and cayenne pepper into onion mixture; stir to coat. Add carrot juice, water, chicken bouillon cube, tomato-flavored bouillon cube, lentils, and bulgur; cook over low heat until lentils are tender and bulgur has absorbed liquid, 30 to 40 minutes.
- Ladle about 2/3 the lentil mixture into a blender and puree until smooth. Return puree to stockpot and stir. Simmer over low heat for about 5 more minutes to blend flavors. Remove from heat; stir lemon juice and cilantro into soup. Top individual servings with a dollop of sour cream.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 34 g, Cholesterol 6.4 mg, Fat 6 g, Fiber 12.5 g, Protein 10.8 g, SaturatedFat 2.3 g, Sodium 224.4 mg, Sugar 4.7 g
LENTIL AND BULGUR SOUP
Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat. Cookcarrot, celery, and shallot until tender, about 6 minutes. Addwater and lentils, and bring to a boil. Reduce heat, and simmer,partially covered, until lentils are tender, about 20 minutes.
- Stir in bulgur, and cook, partially covered, until bulgur istender but still slightly chewy, about 5 minutes.
- Drizzle with vinegar to taste. Season with salt and pepper.Drizzle with oil, and season with pepper.
Tips:
- Soak the lentils and bulgur separately: Soaking the lentils and bulgur separately will help them cook more evenly and prevent them from becoming mushy.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you like.
- Season the soup to taste: Use salt, pepper, and other spices to taste. You may also want to add a bit of lemon juice or vinegar for brightness.
- Serve the soup with your favorite toppings: Some popular toppings for lentil and bulgur soup include yogurt, croutons, and chopped fresh herbs.
Conclusion:
Lentil and bulgur soup is a hearty, flavorful, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. This recipe is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy soup recipe, give this lentil and bulgur soup a try!
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