Best 5 Lentil And Orzo Salad With Roasted Cauliflower Chard And Herbs Recipes
Embark on a culinary journey with this enticing lentil and orzo salad, a symphony of flavors and textures that will delight your taste buds. From the earthy goodness of lentils to the delicate chew of orzo, this salad is a celebration of wholesome ingredients. Roasted cauliflower, charred chard, and an array of herbs add depth and vibrancy, creating a captivating symphony of flavors. The result is a delightful dish that is both satisfying and nourishing, perfect for a healthy lunch or a light dinner.
Here are our top 5 tried and tested recipes!
LENTIL AND ORZO SALAD
This recipe is from chef Jimmy Bradley (The Mermaid Inn; Red Cat; and The Harrison restaurants). It was printed in the June 2, 2003 issue of NY Magazine ("Italian Summer Pleasures from Antipasto to Gelato"). Prep/Cook time does not include 90 minute "standing" time.
Provided by Dee514
Categories Lemon
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Bring 6 cups of salted water to a boil in a large pot.
- Add the orzo and boil for 8-10 minutes or until tender.
- Drain, and toss with 1 Tablespoon of the olive oil.
- Spread the orzo onto a sheet pan, and cool in the refrigerator.
- Meanwhile, place the lentils, carrot, celery, onion, bay leaf, and salt into a large pot, and add enough water to cover.
- Bring to a simmer, and cook until lentils are just tender, about 25 minutes.
- Drain, and discard the carrots, celery, onions, and bay leaf.
- Mix the lentils and the cooled orzo in a large salad bowl.
- Add the cucumber, tomato, parsley, almonds, mint, basil, lemon juice, and remaining oil.
- Toss until combined, and season to taste with salt and pepper.
- Set aside to allow the flavors to develop for at least 1 hour before serving.
Nutrition Facts : Calories 449.1, Fat 13.5, SaturatedFat 1.9, Sodium 19.7, Carbohydrate 65.8, Fiber 12.8, Sugar 3.6, Protein 16.5
RED LENTIL SALAD WITH FRESH HERBS
Tired of lettuce salads? Enjoy this light, fresh salad, inspired by classic tabbouleh flavors. Cook and drain red lentils, then add fresh herbs, scallions, and Roma tomatoes. Toss with a light dressing of extra-virgin olive oil and lemon juice, garnish with scallion greens, and enjoy for lunch or dinner.
Provided by Bibi
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- Bring vegetable stock to a boil in a saucepan and add drained lentils. Stir and reduce to a simmer. Simmer uncovered, for 7 to 8 minutes. Lentils will be slightly undercooked. Drain, and allow to cool, about 30 minutes.
- Place cooled lentils in a large mixing bowl and add minced fresh parsley and mint. Add white parts of the green onions, reserving the chopped greens for the garnish. Add tomatoes.
- Combine extra-virgin olive oil and zest and juice of a lemon in a small bowl. Stir to combine, then pour over the salad and toss. Cover and refrigerate for at least 30 minutes, before serving.
- Before serving, taste and add salt, if desired. Garnish with reserved chopped green tops of green onions.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 19.3 g, Fat 7.8 g, Fiber 5.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 113.6 mg, Sugar 2.2 g
MINTY ORZO LENTIL AND FETA SALAD
This is a wonderful summer salad. I have been asked to make it for every party I am invited to!
Provided by KAGRECO
Categories Salad Pasta Salad Greek Pasta Salad Recipes
Time 2h50m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to boil. Add pasta and cook until al dente, about 8 to 10 minutes; drain. Transfer pasta into a large bowl, and mix in 1 tablespoon olive oil; cover, and refrigerate until cool.
- Place lentils into a small saucepan, cover with water, and bring to a boil. Cover, and simmer over low heat until lentils are tender, about 15 to 20 minutes. Drain and set aside to cool.
- Combine the remaining olive oil, vinegar, and garlic in a small bowl.
- Remove pasta from refrigerator; add lentils, oil mixture, olives, feta cheese, red onion, mint, and dill; stir until thoroughly blended. Season to taste with salt and pepper. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 374 calories, Carbohydrate 38.2 g, Cholesterol 25 mg, Fat 19 g, Fiber 6.8 g, Protein 13.3 g, SaturatedFat 6 g, Sodium 455.9 mg, Sugar 3.2 g
WARM LENTIL-AND-CAULIFLOWER SALAD
This main-course salad is a perfect plant-based meal for a weeknight dinner. The roasted cauliflower "steaks" are as delicious as they are satisfying, while the warm lentil salad that goes with them is full of flavorful roasted tomatoes, briny capers, and peppery arugula.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat oven to 475°F, with a rimmed baking sheet on center rack and another rack in top position. Toss together tomatoes, garlic, capers, and 2 tablespoons oil; season with salt and pepper. Brush cauliflower evenly with 3 tablespoons oil, season, and arrange on sheet. Roast until undersides are golden, 12 to 13 minutes. Flip and push to one side; add tomatoes to other and roast 12 minutes more.
- Stir lentils into tomatoes. Drizzle with 2 tablespoons oil; season. Sprinkle everything with cheese. Switch oven to broil, and broil on top rack until cheese has melted, 1 to 2 minutes. Toss arugula with remaining 1 tablespoon oil and vinegar; season. Serve cauliflower and lentils with arugula salad, sprinkled with almonds.
LENTIL AND ORZO SALAD
Cooked lentils and orzo pasta are tossed with celery, carrots, ripe olives and a zesty blend of Italian dressing and Dijon mustard for a hearty salad.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Beat dressing and mustard in small bowl with whisk until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix well.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 12 g
Tips:
- Use high-quality ingredients: Fresh vegetables, herbs, and lentils will make a big difference in the flavor of your salad.
- Roast the cauliflower and chard: Roasting these vegetables brings out their natural sweetness and flavor.
- Make the vinaigrette ahead of time: This will allow the flavors to meld together.
- Don't overcook the lentils: They should be tender but still have a slight bite to them.
- Serve the salad warm or at room temperature: This will allow the flavors to shine through.
Conclusion:
This lentil and orzo salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vegetables, and it is also very flavorful. The roasted cauliflower and chard add a nice touch of sweetness and smokiness, and the vinaigrette brings everything together perfectly. This salad is sure to be a hit with everyone who tries it!
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