Lentils and split peas are both legumes that are packed with protein and fiber, making them a healthy and satisfying addition to any diet. They are also relatively inexpensive and easy to find, making them a great choice for budget-minded cooks. When combined, lentils and split peas create a hearty and flavorful soup that is perfect for a cold winter day. There are many different ways to make lentil and split pea soup, but the basic ingredients are always the same: lentils, split peas, vegetables, and broth. From there, you can add whatever spices and flavorings you like. Whether you prefer a simple, classic soup or something with a little more kick, you're sure to find a lentil and split pea soup recipe that you'll love.
Here are our top 4 tried and tested recipes!
CROCK POT SPLIT PEA AND LENTIL SOUP
For a truly vegetarian soup, substitute vegetable bouillon for the chicken soup base. This recipe almost overflowed my 4-quart crockpot, you might want to halve the ingredients. I cooked it on high for the entire 8 hours because it was so full, but if you halve it, cooking it on low for the same amount of time will work fine.
Provided by Ravedeb
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Dump it all in the crock pot.
- Cook on high for 8 hours or until beans are soft.
- If you like it creamy, puree some or all of it with an immersion (hand held stick) blender.
- If you don't have Italian seasoning, any combination of oregano, basil, sage, rosemary, thyme and marjoram will work.
- Serve with crispy French or Italian bread.
LENTIL AND SPLIT PEA SOUP
A hearty, satisfying soup. Make up a double batch and freeze half when you want a quick meal on the table in minutes.
Provided by evelynathens
Categories Ham
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute until light brown, about 10 minutes; add broth, lentils, split peas, potato, ham hock, celery, thyme and bay leaf; bring to boil; reduce heat and simmer until lentils and split peas are tender, about 45 minutes; stir in red wine and simmer 5 minutes longer; discard bay leaf; remove ham hock from soup and remove any meat attached to bone; cube meat and return to soup along with chopped up bacon; season to taste with salt and pepper.
- Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly more work now, use the same amount of energy to cook, and save yourself time and energy later on, when you want a quick, nutritious dinner. Just defrost in microwave, reheat well and serve
CROCKPOT SPLIT PEA, LENTIL, AND BARLEY SOUP AKA WEIGHT WATCHERS
I made split pea and barley soup and was left with only a little bit of each left. I made Lentil soup, and was left with only a little bit of the bag left. I really, really wanted split pea soup tonight, so I decided to put a little bit of each in and see how it goes. I also added some turkey pepperoni instead of ham (so feel free to use whatever smoky meat you want) because...I didn't have any ham! The outcome was something unexpectedly delicious, and I think I'll be making this quite a bit in the future! By the way, each portion of this is 6 very filling Weight Watchers points (recalculating for the new system) without the turkey pepperoni. With the turkey pepperoni, it's 7.
Provided by TracyFL
Categories Stew
Time 4h10m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.
SPLIT PEA AND LENTIL SOUP WITH HOMEMADE SAUSAGE
Categories Soup/Stew Bean Bake Sauté High Fiber Wheat/Gluten-Free Sausage Winter Healthy
Yield 4-6 people
Number Of Ingredients 19
Steps:
- In a pot sweat the onion, celery, carrot and garlic in the butter and oil with the lid until the vegetables are softened. Add the broth and ham hock and bring mixture to simmer. Add the lentils, split peas, thyme and rosemary and simmer uncovered for 1 hour or until lentils and peas are tender. Make the sausage mixture: While the soup is simmering, combine in a bowl the salt, red pepper flakes, garlic, fennel seeds, Marsala, paprika and add the pork. Mix well, then grind once in a meat grinder on the coarse setting. (May be ground in a food processor, pulsing until ground coarse and well combined.) Transfer mixture to jelly roll pan, spreading evenly. Bake in a preheated 375 degree oven until cooked through. Transfer to a bowl with slotted spoon. Spoon the soup into bowls, top with some of the sausage mixture and serve.
Tips:
- Soak lentils and split peas: Soaking the legumes overnight or for at least 4 hours helps reduce cooking time and improves digestibility. You can also use a quick-soak method by bringing the legumes to a boil in water, then removing them from heat and letting them sit for 1 hour before draining and rinsing.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your lentil and split pea soup. Some popular options include carrots, celery, onions, potatoes, and tomatoes. You can also add leafy greens, such as spinach or kale, for a boost of nutrients.
- Add flavorings: There are many ways to add flavor to your lentil and split pea soup. Common seasonings include garlic, cumin, coriander, and paprika. You can also add herbs, such as thyme, rosemary, or bay leaves. For a smoky flavor, add a ham hock or smoked sausage.
- Cook until the lentils and split peas are tender: The lentils and split peas should be tender but not mushy. This usually takes about 30-45 minutes. If you are using a slow cooker, cook the soup on low for 8-10 hours or on high for 4-6 hours.
- Serve with your favorite toppings: Lentil and split pea soup is often served with a dollop of sour cream, yogurt, or crème fraîche. You can also add chopped fresh herbs, grated cheese, or croutons.
Conclusion:
Lentil and split pea soup is a hearty, flavorful, and nutritious soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils and split peas. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying soup that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#bacon #ham #time-to-make #course #main-ingredient #preparation #soups-stews #beans #pork #easy #dietary #lentils #meat #3-steps-or-less #4-hours-or-less
You'll also love