Best 6 Lentil Ragout Recipes

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Lentil ragout is a hearty and flavorful stew that is perfect for a winter meal. It is made with lentils, vegetables, and herbs, and can be served over rice, pasta, or bread. Lentil ragout is a great source of protein and fiber, and it is also low in fat and calories. It is a versatile dish that can be customized to your liking, and it is sure to please everyone at your table.

Check out the recipes below so you can choose the best recipe for yourself!

VENISON AND LENTIL RAGOUT



Venison and Lentil Ragout image

Provided by Florence Fabricant

Categories     dinner, main course

Time 3h30m

Yield 6 servings

Number Of Ingredients 14

1 pound boneless venison in 1-inch cubes
1/4 cup balsamic vinegar
4 tablespoons olive oil
1 cup chopped onions
2 cups small mushrooms, quartered
1/2 cup chopped carrot
2 cloves garlic, minced
1 cup dry red wine
2 1/2 cups water
1 teaspoon dried thyme
Freshly ground black pepper
1 1/2 cups lentils
1/2 cup beef stock
Salt

Steps:

  • Mix the venison with the vinegar and two tablespoons of the olive oil. Allow to marinate for two hours.
  • Heat two tablespoons of the olive oil in a heavy casserole. Add the onion, saute until it begins to soften, then add the mushrooms and carrot and saute about six minutes longer. Stir in the garlic.
  • Add the wine, water, thyme, pepper, lentils and the venison with the marinade. Bring to a simmer, cover and allow to simmer for about one hour, until the lentils and the venison are tender. Stir in the beef stock and continue to cook about 20 minutes longer, until the stock is absorbed. Season to taste with salt and serve.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 8 grams, Carbohydrate 39 grams, Fat 11 grams, Fiber 6 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 830 milligrams, Sugar 5 grams

ROASTED CARROT AND RED LENTIL RAGOUT



Roasted Carrot and Red Lentil Ragout image

Somehow, over the centuries, the word ragout (which in 17th-century France meant anything that stimulated appetite) has come to signify a dish of sturdy consolation. Nearly any simmered food, be it meat, vegetable, fish or fowl, can be called a ragout, although in France, it is generally assumed that the main ingredients will be of a uniform chunk cut into slightly smaller than bite-size pieces. This spicy carrot and lentil ragout can be served first as a main course and later extended with coconut milk or chicken broth to make a soup. Serve it over rice to temper the heat.

Provided by Molly O'Neill

Categories     dinner, soups and stews, main course

Time 1h15m

Yield 6 servings

Number Of Ingredients 10

1 1/2 pounds carrots, peeled
5 tablespoons olive oil
2 1/2 teaspoons kosher salt
Freshly ground black pepper to taste
1 medium onion, sliced thin
3/4 teaspoon ancho chili powder
3/4 teaspoon chipotle chili powder
1/8 teaspoon cayenne pepper
1 cup red lentils
5 cups chicken stock

Steps:

  • Preheat the oven to 450 degrees. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. Season with 1 1/2 teaspoons salt and a few grinds of pepper. Roast for 20 minutes. Turn the carrots, add the onion and roast 15 minutes, until the carrots are brown and tender. When carrots are cool enough, cut them in 1/4-inch dice.
  • Warm 2 tablespoons oil in a saucepan. Add the carrot-and-onion mixture, the chili powders and the cayenne pepper. Cook, stirring, for 1 minute. Stir in the lentils. Add the stock and simmer, stirring occasionally, for 20 to 25 minutes, until the lentils are falling apart. Season with remaining salt and pepper to taste. Serve with rice, or as a thick soup.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 11 grams, Carbohydrate 40 grams, Fat 14 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 855 milligrams, Sugar 10 grams

SLOW-COOKED LAMB SHANKS WITH LENTIL RAGOUT



Slow-Cooked Lamb Shanks With Lentil Ragout image

A magazine find that I plan to try soon. Our lamb shanks vary a lot in size, so you may need to serve 2 sometimes.

Provided by JustJanS

Categories     Stew

Time 2h20m

Yield 4-8 serving(s)

Number Of Ingredients 12

8 lamb shanks
2 tablespoons seasoned flour
2 tablespoons olive oil
1 onion, coarsely chopped
1 carrot, coarsely chopped
1 celery rib, chopped
1 red chili pepper, finely chopped
400 g brown lentils, rinsed and drained
400 g chopped tomatoes
1 cup water
1/2 cup red wine
1/2 cup chopped fresh parsley

Steps:

  • Preheat oven to moderately slow (160c).
  • Toss lamb shanks in seasoned flour, heat oil in a large saucepan and brown shanks in batches for 4-5 minutes or until browned all over. Transfer to a plate.
  • Saute onion, carrot, celery and chili in same pan for 4-5 minutes until onion is tender. Stir through lentils, tomatoes water, wine and vinegar and bring to the boil.
  • Place the lamb and sauce mixture into a large oven proof casserole dish; bake covered, stirring a couple of times for 1 1/2 hours.
  • Uncover and cook a further hour or until meat is almost falling off the bone.
  • Stir parsley through and serve over mashed potatoes with green vegetables if desired.

LENTIL RAGOUT



Lentil Ragout image

From the local paper. Any lentil can be substituted for this dish. The green lentils hold their shape better. Haven't tried it yet, but it looks like the carrots may come out pretty crisp. I would probably cut them smaller and cook them longer, since I don't like crunchy cooked vegetables.

Provided by WI Cheesehead

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 onions, diced
4 garlic cloves, minced
2 cups green lentils, washed and drained
4 cups vegetable broth or 4 cups water
1/2 cup fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon coarse salt
1/2 teaspoon pepper
12 baby turnips, about 1 1/2 inches in diameter
12 small carrots
6 green onions
2 cups shelled peas or 2 cups frozen peas

Steps:

  • In a 3-quart saucepan over medium heat, heat oil and cook onion and garlic together for 7 to 8 minutes.
  • Add lentils, broth, parsley, oregano, thyme, salt and pepper to saucepan. Simmer 20 minutes.
  • Slice turnips in half and cut carrots into 2-inch lengths. Cut green onions into 1-inch pieces.
  • Add turnips and carrots to saucepan and cook 10 minutes.
  • Add peas and green onions and cook for 5 minutes more.

LENTIL AND VEGETABLE RAGOUT (KORMA)



Lentil and Vegetable Ragout (Korma) image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 15

1 cup yellow lentils or yellow split peas
1/2 teaspoon turmeric
3 cups bottleneck squash, or 3 medium zucchini, cut into 1-inch pieces
2 cups chopped tomatoes
1 cup chopped onions
1 tablespoon curry powder
1/2 cup roasted peanuts or cashew nuts
Coarse salt
2 tablespoons usli ghee (recipe follows) or light vegetable oil
1 1/2 teaspoon cumin seeds
1/2 teaspoons asafetida or minced garlic
1 teaspoon crushed red pepper flakes
1/2 cup coriander leaves
Lemon slices
1 stick butter

Steps:

  • Put the lentils and turmeric in a deep pot. Add 3 cups of water and bring to a boil. Cook lentils, gently simmering, partially covered, until cooked but still hold their shape, about 30 minutes. Stir a few times during cooking to ensure the lentils are not sticking to the pan and burning. Add more water if necessary. Add squash, tomatoes, onions and curry powder and mix well. Cook for 10 minutes or until the vegetables and lentils are tender. Stir in the nuts and salt; cover and set aside. Heat the ghee or oil in a small frying pan over medium-high heat until hot. Add cumin and cook until the spice turns several shades darker. Add asafetida and crushed pepper. Let spices sizzle for a minute then put the entire contents of the pan over the lentil-vegetable mixture. Add coriander and stir just a few times to mix lightly. Garnish with lemon wedges and serve with deep fried balloon bread.
  • Heat stick of butter in a small saucepan over low-heat until fully melted, 5 minutes. Increase heat and cook the butter until all its moisture evaporates and the milk solids turn brown, and the clear fat will turn golden amber, about 5 minutes. Strain the clear fat usli ghee into a jar.

TURKEY LENTIL RAGOUT



Turkey Lentil Ragout image

I got this recipe from a Williams-Sonoma cookbook and I love it because it is hearty but not fatty, extremely flavorful, and easily adaptable to large crowds -- not to mention unique, delicious and healthy! You can substitute any meat for the turkey. I'm not a mint lover so I usually do a little more parsley than mint. Don't let the length of the recipe fool you...it's mostly just spices. Serve this when you want to impress company while making an easy meal!

Provided by Gina Farina

Categories     Stew

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17

1 lb ground turkey (uncooked)
1 cup fresh breadcrumb (unseasoned)
4 garlic cloves
8 tablespoons chopped of fresh mint
2 tablespoons chopped fresh Italian parsley
1 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon ground cloves
1/4 teaspoon cayenne pepper
3/4 teaspoon salt, plus salt to taste
1/2 teaspoon fresh ground black pepper, plus more to taste
1 cup dried brown lentils, rinse and drained
1/4 cup extra virgin olive oil
1 small yellow onion, diced to 1/4-inch pieces
1 small carrot, peeled and cut into 1/4-inch pieces
4 cups chicken stock
1 (14 ounce) can plum tomatoes, drained with juice reserved (Roma)

Steps:

  • Preheat oven to 350º.
  • Meatballs: In a bowl, combine the turkey, bread crumbs, half the garlic, 3 Tsp of mint, parsley, paprika, cumin, cloves, cayenne, the 3/4 teaspoons salt and the 1/2 tsp black pepper. Mix well. Divide the mixture into 24 equal portions and form each into a meatball. Place on a baking sheet (cover with foil to speed clean up) and bake for 10 minutes. Remove from oven and set aside.
  • Meanwhile, remove and discard any damaged lentils or stones. Rinse the lentils. Set aside. (Soaking lentils in water will speed up their cooking time. If you do, drain them before cooking).
  • In a large saute pan over medium heat, warm the olive oil. Add the onion, carrot and the remaining garlic and saute, stirring until the onion is soft, about 10 minutes. Add the lentils, 1 cup of the reserved tomato juice and the chicken stock and simmer gently, uncovered, until the lentils are tender, about 20 minutes longer. Keep tasting the lentils to make sure they are cooked enough.
  • Chop enough tomatoes to measure 1 cup; reserve the remaining tomatoes for another meal. Add the meatballs and chopped tomatoes to the lentils and simmer for 15 minutes. Season to taste with salt and pepper, or increase the heat by adding more cayenne (or hot paprika if you have some).
  • Ladle into bowls, garnish with remaining 5 Tblsps of mint (or parsley) and serve.

Tips:

  • Use a variety of lentils. This will give your ragout a more complex flavor and texture.
  • Cook the lentils al dente. You don't want them to be too mushy.
  • Brown the vegetables before adding them to the pot. This will help to develop their flavor.
  • Use a good quality broth. The broth is the base of your ragout, so make sure it's flavorful.
  • Simmer the ragout for at least 30 minutes. This will allow the flavors to meld together.
  • Serve the ragout over rice, pasta, or mashed potatoes.
  • Garnish the ragout with fresh herbs, such as parsley or cilantro.

Conclusion:

Lentil ragout is a delicious and hearty meal that is perfect for a cold winter day. It is also a relatively inexpensive meal to make, which is always a bonus. With so many different variations of lentil ragout, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a new and exciting meal to try, give lentil ragout a try. You won't be disappointed.

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