Lentil salad with dried lime is a refreshing, flavorful, and healthy dish that is perfect for any occasion. Lentils are a great source of plant-based protein, fiber, and other nutrients. Dried limes add a unique tangy and savory flavor to the salad. This salad is also incredibly versatile and can be customized to your liking by adding other ingredients such as vegetables, herbs, nuts, and seeds. Whether you’re looking for a light lunch, a hearty side dish, or a healthy snack, this lentil salad with dried lime is sure to satisfy your cravings.
Here are our top 5 tried and tested recipes!
LENTIL SALAD
My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
Provided by Ali
Time 40m
Number Of Ingredients 11
Steps:
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
- Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.
MEDITERRANEAN LENTIL SALAD
This is a delicious lentil salad, that keeps very well in the refrigerator.
Provided by Candice
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g
LENTIL SALAD WITH TOMATO AND DILL
Categories Salad Tomato Side Vegetarian Quick & Easy Low/No Sugar Basil Lentil Healthy Vegan Dill Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 10
Steps:
- Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
- Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
LENTIL SALAD WITH DRIED LIME
Provided by John Willoughby
Categories easy, salads and dressings
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine lentils, 3 cups water, and lime in a medium saucepan and bring to a rapid boil over high heat. Reduce heat to low and simmer gently until lentils are tender but not mushy, about 30 minutes.
- Drain lentils, discard lime, and set lentils aside to cool to room temperature.
- Combine onion, tomatoes and parsley in a medium bowl, add cooled lentils, and mix well. Whisk together oil and lemon juice in a small bowl and stir into lentil mixture. Season with salt and pepper and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 16 grams, Carbohydrate 42 grams, Fat 19 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams
WARM LENTIL SALAD WITH SUN-DRIED TOMATOES
I am really coming to enjoy lentils which is something I never would have anticipated in the past but they really are versatile. I stole this off a a vegan website and have been meaning to try it. I am sticking it here so I don't forget I have it. They didn't list serving amounts so I am guessing a tad.
Provided by Sarah_Jayne
Categories Lentil
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the tomatoes with water to cover. Bring to a boil, remove the pan from the heat, and set aside.
- In a medium saucepan, bring 2 quarts water to a boil.
- Add the lentils and boil, uncovered for 15 minutes.
- Add 1/2 teaspoon salt and continue to boil for 10-15 minutes, until the lentils are tender but still hold their shape.
- Drain, transfer the lentils to a mixing bowl, and toss them with 1 tablespoon of the oil.
- In a heavy skillet over medium heat, warm the remaining oil.
- Add the onion, carrot, and celery, and cook, stirring often, until tender, 8 to 10 minutes.
- Add the garlic and cook 2 minutes longer.
- Stir the vegetables into the lentils.
- Drain the tomatoes, slice them into quarters.
- Add them to the lentil mixture.
- Season the salad with vinegar and add salt and pepper to taste.
- Garnish with chopped parley. Serve.
Nutrition Facts : Calories 725.3, Fat 37.4, SaturatedFat 5.2, Sodium 248.2, Carbohydrate 73.4, Fiber 32.5, Sugar 9.4, Protein 27.1
Tips:
- For the best results, use high-quality lentils. Look for lentils that are plump and free of blemishes.
- Be sure to rinse the lentils before cooking. This will help to remove any dirt or debris.
- Cook the lentils according to the package directions. If you are using dried lentils, you will need to soak them overnight before cooking.
- Once the lentils are cooked, drain them and let them cool before adding them to the salad.
- Use a variety of fresh vegetables in your salad. Some good options include diced tomatoes, chopped cucumber, shredded carrots, and chopped onion.
- Add some chopped fresh herbs to the salad for extra flavor. Good options include cilantro, parsley, or basil.
- Use a light vinaigrette dressing for the salad. This will help to keep the salad light and refreshing.
- Serve the salad immediately or chill it for later.
Conclusion:
Lentils Salad with Dried Lime is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. The salad is also very easy to make, and it can be tailored to your own personal taste. So next time you are looking for a healthy and satisfying salad, give Lentis Salad with Dried Lime a try. You won't be disappointed!
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