Best 6 Lentil Tomato Pasta Sauce Recipes

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For those looking for a flavorful and nutritious meatless sauce, lentil tomato pasta sauce is a delightful recipe to try. Combining the protein-rich lentils, hearty tomatoes, and aromatic spices, this pasta sauce offers a satisfying meal that is perfect for any occasion. Whether you are a vegetarian, seeking a healthier alternative, or simply looking to explore new culinary options, this lentil tomato pasta sauce is guaranteed to tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL-TOMATO SAUCE



Lentil-Tomato Sauce image

Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h20m

Number Of Ingredients 11

2 tablespoons olive oil
1 large onion, finely chopped
1/2 cup finely chopped carrots
6 cloves garlic, minced
1 1/2 cups lentils, rinsed
1/2 teaspoon dried thyme
1 can (28 ounces) whole tomatoes in puree
Coarse salt and ground pepper
2/3 cup low-fat plain yogurt
1 1/2 pounds spaghetti or linguine
Grated Parmesan cheese, (optional)

Steps:

  • In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
  • Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
  • Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.

Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g

SICILIAN LENTIL PASTA SAUCE



Sicilian Lentil Pasta Sauce image

This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.

Provided by Jill

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 1h40m

Yield 8

Number Of Ingredients 11

2 teaspoons olive oil
1 cup chopped onion
2 cups fresh sliced mushrooms
1 small zucchini, chopped
3 cloves garlic, minced
1 cup dry lentils
3 cups water
2 (8 ounce) cans tomato sauce
1 (6 ounce) can tomato paste
1 ½ teaspoons white sugar
½ cup water

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
  • Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.

Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g

LENTIL RAGU



Lentil ragu image

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

Provided by Sarah Cook

Categories     Main course, Supper

Time 1h30m

Number Of Ingredients 13

3 tbsp olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g bag dried red lentils
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
2 tsp each dried oregano and thyme
3 bay leaves
1l vegetable stock
500g spaghetti
parmesan or vegetarian cheese, grated, to serve

Steps:

  • Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
  • If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium

PASTA WITH LENTIL SOUP SAUCE



Pasta with Lentil Soup Sauce image

Canned lentil soup as sauce for pasta -- simple and tasty.

Provided by JUSTIN MAGARAM

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 20m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package uncooked spaghetti
2 (19 ounce) cans lentil soup
freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse, and return to pot. Stir in lentil soup and season with black pepper. Heat through and serve.

Nutrition Facts : Calories 276.9 calories, Carbohydrate 53 g, Fat 1.7 g, Fiber 4.9 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 246.8 mg, Sugar 1.5 g

RED LENTIL PASTA WITH CREAMY TOMATO & PEPPER SAUCE



Red lentil pasta with creamy tomato & pepper sauce image

Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

Provided by Sara Buenfeld

Categories     Dinner

Time 18m

Number Of Ingredients 7

150g red lentil fusilli
2 handfuls of rocket
60g unsalted, unroasted cashews
1 large garlic clove, roughly chopped
1 large roasted red pepper (in red wine vinegar) from a jar, drained, any seeds removed
4 sundried tomatoes
8 large basil, roughly chopped

Steps:

  • First, make the sauce. Put the cashews and garlic in a bowl, then pour over 125ml boiling water and set aside for 5 mins. Meanwhile, put a large pan of water over a high heat. When the water is boiling rapidly, tip in the pasta and a little salt, stir once, then continue to boil for 8 mins, or following pack instructions, until the pasta is softened but still retains some bite.
  • Meanwhile, add the roasted pepper and sun-dried tomatoes to the bowl with the cashews, garlic and water, then whizz with a hand blender or in a food processor to make a smooth, creamy sauce. Stir through the basil and season with black pepper.
  • Drain the pasta, mix with the sauce in a large bowl, then divide between two bowls and add a handful of rocket to each.

Nutrition Facts : Calories 538 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 0.1 milligram of sodium

TOMATO LENTIL PASTA SAUCE



Tomato Lentil Pasta Sauce image

Make and share this Tomato Lentil Pasta Sauce recipe from Food.com.

Provided by Beth E

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 small onion, chopped
1 chopped carrot
1 chopped celery
3 garlic cloves
1/4 cup dice pancetta or 1/4 cup thickly sliced bacon
2 bay leaves
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 dried thyme
3/4 cup dry green lentils
1 (28 ounce) can tomatoes
1/4 cup red wine
2 tablespoons chopped parsley

Steps:

  • saute onions celery carrots garlic and pancetta in oil.
  • add bay leaves and spices and cook 8 min or until vegetables are tender.
  • stir in lentils tomatoes and wine bring to a boil, reduce heat and simmer 30-40
  • minute.
  • discard bay leaves, stir in parsley.
  • serve over penne or other pasta.

Nutrition Facts : Calories 254.4, Fat 7.6, SaturatedFat 1.1, Sodium 469.4, Carbohydrate 34.3, Fiber 14.3, Sugar 7.7, Protein 11.6

Tips:

  • Use high-quality ingredients: Fresh, ripe tomatoes and lentils will give your sauce the best flavor. Look for organic or locally-grown ingredients whenever possible.
  • Don't skimp on the onions and garlic: These two ingredients are essential for building a flavorful base for your sauce. Sauté them in olive oil until they are soft and fragrant.
  • Use a variety of spices: A good lentil tomato pasta sauce should have a complex flavor profile. Experiment with different spices, such as cumin, coriander, paprika, and chili powder.
  • Simmer the sauce for a while: This will allow the flavors to meld and develop. The longer you simmer the sauce, the better it will taste.
  • Add some fresh herbs at the end: A sprinkle of fresh basil, oregano, or parsley will brighten up the flavor of your sauce and make it look more appealing.

Conclusion:

Lentil tomato pasta sauce is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover lentils and tomatoes, and it can be easily customized to your own taste preferences. Whether you are a vegan, vegetarian, or meat-eater, you are sure to enjoy this delicious and versatile sauce.

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