Best 3 Lettuce Leaf Tacos Recipes

Lettuce leaf tacos are a healthy and delicious alternative to traditional tacos. They are perfect for summer when lettuce is at its peak, and they are a great way to get your daily dose of vegetables. Lettuce leaf tacos are also a great option for people who are following a low-carb or gluten-free diet. With so many different fillings and toppings to choose from, there is a lettuce leaf taco recipe out there for everyone.

Here are our top 3 tried and tested recipes!

LETTUCE LEAF TACOS

Lettuce Leaf Tacos image

For those on a low-carb kick that love Mexican but dread all the beans and bread, try this alternative for taco night. It uses lettuce leaves instead of taco shells to make a dish that's halfway between a lettuce wrap and a taco. Low on carbs and still delicious!

Provided by asliceofpi

Categories Appetizers and Snacks Wraps and Rolls

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

1 green bell pepper, chopped
1 yellow onion, chopped
2 tablespoons olive oil
2 tablespoons chicken stock
1 pound ground beef
3 tablespoons taco seasoning
2 large roma (plum) tomatoes, chopped
½ teaspoon salt
1 (8 ounce) package shredded Cheddar cheese
12 large romaine lettuce leaves

Steps:

Cook and stir green bell pepper and yellow onion in a skillet over medium heat with olive oil and chicken broth until onion is translucent, about 5 minutes.
Cut up ground beef into small pieces; place into a separate skillet over medium heat. Cook and stir ground beef with taco seasoning until beef is browned and crumbly, 5 to 8 minutes. Drain excess grease.
Sprinkle roma tomatoes with salt in a bowl. Place Cheddar cheese into a separate bowl.
Fill each lettuce leaf with about 2 tablespoons beef filling; top with 1 to 2 teaspoons green pepper mixture, roma tomato, about about 1 1/2 tablespoons Cheddar cheese.

Nutrition Facts : Calories 549.7 calories, Carbohydrate 14.4 g, Cholesterol 127.7 mg, Fat 38.9 g, Fiber 2.5 g, Protein 34.5 g, SaturatedFat 18 g, Sodium 1223.4 mg, Sugar 5.9 g

PACO'S FISH TACOS IN LETTUCE WRAPS

Paco's Fish Tacos in Lettuce Wraps image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 pounds grouper fish fillets
Cooking spray
Salt and pepper
1 lime
Hot sauce
Bib or green leaf lettuce leaves, for wrapping
1 jalapeno, seeded and chopped
1 cup cilantro leaves
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 red onion, finely chopped

Steps:

Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
Pile fish in lettuce leaves and top with sauce and chopped red onions.

FISH TACOS IN LETTUCE "SHELLS"

Fish Tacos in Lettuce

Baked tilapia, flaked and placed in romaine lettuce leaves with tomatoes, cilantro, and avocado salsa verde.

Provided by SlimCookins

Categories Main Dish Recipes Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 15

Ingredients

1 teaspoon Cajun seasoning
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic salt
1 teaspoon ground black pepper
4 (4 ounce) fillets tilapia
2 tablespoons lemon juice
12 romaine lettuce leaves
½ avocado - peeled, pitted and diced
¼ onion, minced
½ jalapeno pepper, seeded and minced
1 clove garlic, minced
1 tablespoon water
1 teaspoon dried cilantro
1 cup sliced cherry tomatoes

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine Cajun seasoning, chili powder, paprika, garlic salt, and ground black pepper in a bowl. Sprinkle on each side of tilapia fillets, covering evenly; cover each side with lemon juice. Place fillets on a baking sheet.
Bake in the preheated oven until cooked through, 8 to 10 minutes.
Shred tilapia; place equal portions in each romaine leaf.
Blend avocado, onion, jalapeno pepper, garlic, and water together in a blender to make the avocado salsa verde. Stir in cilantro.
Top prepared tacos with salsa verde and cherry tomatoes.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 8 g, Cholesterol 41.4 mg, Fat 5.7 g, Fiber 3.6 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 658.8 mg, Sugar 1.2 g

Tips:

Use fresh, crisp lettuce leaves. This will help the tacos hold together and prevent them from getting soggy.
Choose a variety of fillings. This will make your tacos more flavorful and interesting. Some popular fillings include ground beef, chicken, fish, shrimp, tofu, and vegetables.
Don't overload the tacos. Too much filling will make them difficult to eat and may cause them to fall apart.
Add toppings to taste. Some popular toppings include salsa, guacamole, sour cream, cheese, and pico de gallo.
Serve the tacos immediately. This will help prevent the lettuce leaves from wilting.

Conclusion:

Lettuce leaf tacos are a delicious and healthy alternative to traditional tacos. They are easy to make and can be customized to your liking. With a variety of fillings and toppings to choose from, you can create tacos that are perfect for any occasion.