Are you searching for a refreshing, nutritious, and delicious beverage to kick-start your day or cool you down on a hot summer afternoon? Look no further than licuados, the delightful Latin American blended drinks that offer a burst of flavors and an array of health benefits. With countless variations and endless possibilities, licuados are a versatile treat that can be customized to suit your preferences, whether you prefer sweet, tangy, or a combination of both. In this comprehensive guide, we will explore the world of licuados, providing you with information on the different types, their nutritional value, and a collection of delectable recipes that will transform your licuado experience into a culinary adventure.
Let's cook with our recipes!
LICUADO DE MANGO
Every town in Mexico has someone selling this fabulously refreshing drink. Try experimenting with other fruit!
Provided by SunFlower
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the mango, milk, honey and ice cubes into a blender. Cover and blend until smooth. Serve immediately.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 52.1 g, Cholesterol 14.6 mg, Fat 3.9 g, Fiber 1.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 78.4 mg, Sugar 49.8 g
CANTALOUPE LIQUADO
Provided by Food Network
Time 15m
Yield 1 quart
Number Of Ingredients 4
Steps:
- Combine the cantaloupe with the milk, ice, and honey in a blender or food processor and puree until smooth. Pour into tall glasses and serve immediately.
LICUADO DE TAMARINDO
Steps:
- Place the tamarind pulp in a large bowl and pour the boiling water over it. Add the sugar and mash the pulp with a fork until blended. Set aside to cool to room temperature. Force the mixture through a sieve, pressing down hard on the solids, and discard the solids (seeds and tough fibers). Add 5 or 6 cups of cold water and taste for sugar balance. Add more water or sugar as desired, then serve in a tall glass over ice cubes, garnished with an orange segment.
LICUADOS
Steps:
- Pineapple Licuado
- In the jar of a blender, add all the ingredients and pulse briefly until the pineapple chunks are finely chopped (but not a puree). You will have to add the ingredients in 2 batches. Strain through a medium-mesh strainer. Chill well in the refrigerator. Serve over ice with a garnish of fresh pineapple.
- Tangerine Licuado
- Combine all ingredients in a large bowl and whisk to blend. No need to strain. Chill well in the refrigerator. Serve over ice with a tangerine wheel for garnish.
DELICIOUS BANANA LICUADO
Steps:
- Before you can start to make and blend this easy drink, you will need to prepare the ingredients. This means gathering the ingredients, while also cutting them! You will need to peel the bananas and cut them into three sections each.
- Measure out the sugar, milk, and vanilla extract. Place these items to the side. You can also keep extra cinnamon in a container to add as a garnish if you'd like.
- Once the ingredients are gathered and you have your station prepared, add the milk and bananas into the blender. Blend these ingredients well with each other until the mixture is smooth. Although it is tempting to add all the ingredients together, blending the two primary ingredients first helps create a thin consistency.
- Once the mixture is smooth and thin, add the rest of the ingredients. Blend for about thirty seconds or until you notice that the solid ingredients are mixed in well. You can always do a quick taste test before serving.
- One it is complete and you feel satisfied with your creation, serve and pour the banana Licuado over ice for it to be cool. Garnish with extra cinnamon on top as needed.
PINEAPPLE LICUADO
Yield makes 8 cups
Number Of Ingredients 5
Steps:
- In the jar of a blender, add all the ingredients and pulse briefly until the pineapple chunks are finely chopped (but not a puree). You will have to add the ingredients in 2 batches. Strain through a medium-mesh strainer. Chill well in the refrigerator. Serve over ice with a garnish of fresh pineapple.
SPICED BANANA LICUADO
This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.
Provided by Redneck Epicurean
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.
- Add banana chunks, ice cubes, and brown sugar.
- Whirl until smooth.
Nutrition Facts : Calories 144.6, Fat 6.1, SaturatedFat 3.8, Cholesterol 22.8, Sodium 82.1, Carbohydrate 17.9, Fiber 0.8, Sugar 7.5, Protein 5.6
GUAVA - MANGO LICUADO (SMOOTHIE)
A licuado is a Latin American smoothie. Actually, I suspect that a smoothie is a North-of-Mexico licuado. This is refreshing on a hot day. It is also good with pineapple instead of mango.
Provided by Nose5775
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients except mint sprig into blender.
- Blend until smooth.
- Strain to remove seeds and fibrous bits.
- Garnish with mint spring.
- Drink (with a straw if you like!).
Nutrition Facts : Calories 320.6, Fat 9.4, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.9, Carbohydrate 54.2, Fiber 3.2, Sugar 38.6, Protein 9.4
Tips:
- Use ripe fruits and vegetables: This will ensure that your smoothies are naturally sweet and flavorful. If you don't have ripe produce on hand, you can always freeze it and use it later.
- Add a variety of ingredients: Don't be afraid to эксперимент with different fruits, vegetables, and other ingredients. The more variety you add, the more營養your smoothie will be.
- Use a high-quality blender: A good blender will make all the difference in the texture of your smoothie. Look for a blender with a powerful motor and sharp blades.
- Add liquid gradually: Start with a small amount of liquid and add more as needed. This will help you achieve the perfect consistency for your smoothie.
- Don't over-blend: If you blend your smoothie for too long, it will become watery and bland. Just blend until the ingredients are combined and smooth.
Conclusion:
Smoothies are a quick, easy, and delicious way to get your daily dose of fruits and vegetables. They're also a great way to experiment with new flavors and ingredients. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing snack or meal, reach for a smoothie.
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