Best 4 Light Alfredo Sauce Recipes
Alfredo sauce is a classic Italian dish composed of butter, parmesan cheese, cream, and salt. It is a delicious and versatile sauce that can be used on a variety of dishes, such as pasta, chicken, and vegetables. However, the traditional Alfredo sauce is often high in calories and fat. This article will provide you with several recipes that will allow you to enjoy a delicious light Alfredo sauce without sacrificing taste.
Here are our top 4 tried and tested recipes!
FETTUCCINE AND SWEET ITALIAN SAUSAGE WITH LIGHT ALFREDO SAUCE
The irresistible taste of sweet Italian sausage adds an unforgettable flavor to creamy Fettuccine Alfredo. Tender crisp Italian green beans and a cool salad make this meal an instant classic.
Provided by Buitoni
Categories Trusted Brands: Recipes and Tips BUITONI®
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prepare pasta according to package directions.
- Cook sausage in large skillet over medium heat until no longer pink; drain. Return to skillet. Add pasta and sauce; heat through. Top with cheese.
Nutrition Facts : Calories 487.6 calories, Carbohydrate 41.4 g, Cholesterol 161.7 mg, Fat 20.3 g, Protein 35.5 g, SaturatedFat 7 g, Sodium 1408.8 mg, Sugar 2.3 g
LIGHT ALFREDO SAUCE
Make and share this Light Alfredo Sauce recipe from Food.com.
Provided by SashasMommy
Categories Cheese
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat.
- Add garlic and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
- Stir into garlic.
- Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
- Stir in Parmesan cheese.
LIGHT ALFREDO SAUCE WITH LINGUINE
I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!
Provided by HelenG
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic in oil, in a sauce pan 1-2 minutes.
- In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
- Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
- Stir again and top with remaining parsley and cheese.
- We love this with chicken. I usually serve it with a salad and bread.
- Enjoy!
OLIVE GARDEN ALFREDO SAUCE - LIGHT VERSION
Tastes like the Olive Garden's sauce, but with less calories!
Provided by Christine Chamberlain
Categories Pasta Sides
Time 20m
Number Of Ingredients 7
Steps:
- 1. Combine milk, margarine, and cream cheese in heavy saucepan. Cook over medium heat, stir constantly, until all ingredients are blended.
- 2. Add parmesan cheese and garlic. Reduce heat to low and simmer 15-20 min. Stir occassionally to prevent sticking.
- 3. Season with salt and white pepper.
Tips:
- Choose the right cheese. Freshly grated Parmesan cheese is the best choice for Alfredo sauce, but you can also use Pecorino Romano or a blend of the two. Avoid pre-packaged shredded cheese, as this often contains cellulose or other fillers.
- Use quality butter. Unsalted butter is the best choice for Alfredo sauce, as it allows you to control the saltiness of the sauce. If you are using salted butter, reduce the amount of salt you add to the sauce.
- Don't overcrowd the pan. When cooking the chicken or shrimp, do not overcrowd the pan. This will cause the food to steam rather than sear, resulting in bland and watery results.
- Cook the sauce until it is thick and creamy. The sauce should be thick enough to coat the back of a spoon. If the sauce is too thin, continue to simmer it over low heat until it reaches the desired consistency.
- Serve the sauce immediately. Alfredo sauce is best served immediately after it is made. However, you can store the sauce in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Alfredo sauce is a classic Italian dish that is easy to make and can be enjoyed by people of all ages. By following the tips above, you can make a delicious and creamy Alfredo sauce that is perfect for any occasion. So next time you are looking for a quick and easy meal, give this light Alfredo sauce a try.
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