Best 8 Light Avocado Mango Salsa Recipes
Craving a refreshing and healthy dip or sauce that's perfect for summer gatherings, picnics, or just a light snack? Look no further than a light avocado mango salsa! This vibrant dish combines the creamy richness of avocado with the sweet tang of mango, creating a harmonious blend of flavors. With its bright colors and refreshing taste, this salsa is sure to be a hit at any party or gathering. Whether you're looking for a guilt-free snack or a healthy addition to your meals, this light avocado mango salsa is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO-MANGO SALSA
This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!
Provided by julie
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g
AVOCADO AND MANGO SALSA
Steps:
- Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 119 kcal, Carbohydrate 12 g, Protein 1.5 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3.4 g, Sugar 6.5 g
AVOCADO MANGO SALSA
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
Provided by Six Pack To Go
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g
AVOCADO, TOMATO AND MANGO SALSA
Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.
Provided by FHIVESHOT
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 13.8 g, Fat 12 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 1.7 g, Sodium 397.3 mg, Sugar 8 g
MANGO-AVOCADO SALSA
This is a light, refreshing salsa to serve with fish or chicken. It can stay good overnight one night, but that's about its limit. I rarely have to worry about leftovers, if there is any someone eats it as a salad.
Provided by Sheynath
Categories Sauces
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and stone the mango and avocados.
- Dice into small cubes (1/4 inch).
- Peel and clean the onion, bell pepper, garlic, ginger and chile.
- Cut any large items into small chunks.
- Place all ingredients escept the mango, avocado and lime juice in a food processor and pulse until very finely minced.
- Scrape into a bowl.
- Gently stir in the mango and avocado.
- Sprinkle with lime juice, salt and pepper and toss lightly to combine.
- Serve immediately or cover tightly and chill for a couple of hours.
- Serve with fish, chicken or pork.
Nutrition Facts : Calories 67.1, Fat 3.8, SaturatedFat 0.6, Sodium 3, Carbohydrate 8.9, Fiber 2.7, Sugar 5.3, Protein 1
REFRESHING AVOCADO, TOMATO, AND MANGO SALSA
Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapenos instead of fresh.
Provided by Citygirlincountry
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Mix tomatoes, mangos, avocados, cilantro, jalapeno pepper, and garlic together in a bowl. Stir red onion, lime juice, olive oil, and sea salt into the tomato mixture.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 15.4 g, Fat 9.3 g, Fiber 5.3 g, Protein 2.1 g, SaturatedFat 1.4 g, Sodium 230 mg, Sugar 8.4 g
MANGO AVOCADO SALSA
A mild salsa with a tropical taste. Simply mix together and eat with chips or serve on grilled fish.
Provided by Marquis Allen
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 20
Number Of Ingredients 8
Steps:
- Mix tomatoes, jalapeno pepper, mango, avocado, green onion, sugar, garlic salt, and salt in a bowl.
Nutrition Facts : Calories 26.7 calories, Carbohydrate 3.4 g, Fat 1.5 g, Fiber 1.1 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 208.9 mg, Sugar 2 g
MANGO-AVOCADO SALSA
This has such a light, bright, and addictive taste! It is the perfect marriage of sweet and spicy, and is always a big hit! It is important to dice the mango and avocado the same size! This excellent served with tortilla chips or over tacos!
Provided by JackieOhNo
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together the avocado and lime juice.
- Stir in the mango, onion, hot pepper, red onion, cilantro, and salt (to your taste). Enjoy!
Nutrition Facts : Calories 169.7, Fat 9.3, SaturatedFat 1.4, Sodium 588.4, Carbohydrate 23.5, Fiber 6.1, Sugar 15.5, Protein 2.5
Tips:
- Use ripe avocados and mangos: The riper the fruits, the sweeter and more flavorful your salsa will be.
- Choose a good quality olive oil: A good quality olive oil will add a delicious flavor to your salsa.
- Use fresh cilantro and lime juice: Fresh cilantro and lime juice will brighten up the flavors of your salsa.
- Don't over-chop the ingredients: You want your salsa to have a bit of texture, so don't chop the ingredients too finely.
- Season to taste: Be sure to taste your salsa before serving and adjust the seasonings as needed.
Conclusion:
This light and refreshing avocado mango salsa is the perfect way to add some flavor to your next meal. It's easy to make and can be used as a dip, a topping, or even a side dish. So next time you're looking for a healthy and delicious way to add some flavor to your food, give this avocado mango salsa a try!
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