Best 5 Light Bean And Cheese Tostada Recipes
Tostadas are a delicious Mexican dish typically made with a crispy tortilla topped with refried beans, cheese, and a variety of other ingredients. The light bean and cheese tostada is a healthier version of this classic dish. It uses low-fat refried beans and reduced-fat cheese, and it can be topped with a variety of healthy vegetables, such as lettuce, tomatoes, and onions. The light bean and cheese tostada is a perfect meal for those who are looking for a tasty and satisfying dish that is also good for them.
Let's cook with our recipes!
CRISPY OVEN BEEF-AND-BEAN TOSTADAS
A healthier way to make tostadas and better tasting. The simple secret to making crispy tostadas is baking the corn tortillas instead of frying.
Provided by Lela
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl.
- Heat a large skillet over medium-high heat. Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Keep warm while preparing tostada shells.
- Brush oil over both sides of tortillas and arrange on a baking sheet.
- Bake tortillas in preheated oven until crisped on top, about 5 minutes. Flip tortillas and continue baking until other side crisps, 2 to 3 minutes more.
- Heat refried beans in a saucepan over medium-low, stirring regularly until hot, about 5 minutes (see Cook's Note).
- Divide refried beans between tostadas and spread over one side of each; spoon ground beef mixture over the beans. Top each tostada with lettuce, Cheddar cheese, and diced tomato.
Nutrition Facts : Calories 743.3 calories, Carbohydrate 56.1 g, Cholesterol 119.9 mg, Fat 40.7 g, Fiber 13.6 g, Protein 40.1 g, SaturatedFat 18 g, Sodium 1229.4 mg, Sugar 4 g
LIGHT BEAN AND CHEESE TOSTADA
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray a baking sheet with non-stick cooking spray.
- Spread refried beans on tortilla, like pizza sauce on a pizza.
- Sprinkle seasonings on beans.
- Top with cheese.
- Bake until tortilla is crispy, about 2-2 1/2 minutes.
- Serve with salsa, if desired.
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
CHEESY BEAN TOSTADA
Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.
Provided by My Food and Family
Categories Home
Time 18m
Yield Makes 4 sevings, 2 topped tortillas each.
Number Of Ingredients 8
Steps:
- Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
- Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
- Top with remaining ingredients. Serve warm.
Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g
TOSTADAS WITH GOAT CHEESE AND SALSA
From goodcooking by Chef John V This is light delicious and refreshing! It is suggested to serve this with cold drinks -- it makes a great pair with iced tea or a frosty margarita! yum!
Provided by SarahBeth
Categories Summer
Time 20m
Yield 16 wedges, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Lightly oil 2 baking sheets with olive oil. Arrange tortillas on the baking sheets.
- Spread salsa on the tortillas and sprinkle with cilantro. Top with goat cheese and chives.
- Bake for 8-10 minutes, or until the edges are golden. Cut each tostada into 4 wedges and serve hot as an appetizer.
- If you like it hot, add a few jalapeno slices to each wedge.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tostadas.
- Don't overcook the beans. They should be soft but still hold their shape.
- Use a variety of toppings. This will make your tostadas more interesting and flavorful.
- Don't be afraid to experiment. There are many different ways to make tostadas, so find a combination of flavors and toppings that you enjoy.
Conclusion:
Tostadas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be tailored to your own taste preferences. With a little creativity, you can create endless variations of tostadas that will keep you coming back for more. So next time you're looking for a quick and easy meal, give tostadas a try!
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