SPANISH BULGUR

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Spanish Bulgur image

Make and share this Spanish Bulgur recipe from Food.com.

Provided by Debbwl

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

Steps:

  • In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  • Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  • Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  • Cover, reduce heat to medium low for 10 minutes.
  • Add artichokes hearts, eggplant and zucchini.
  • Recover, and continue cooking for 10 more minutes.
  • Stir in peas and parsley.
  • Serve!

Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4

Dee Breaux
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This bulgur dish is a great way to get your veggies in. It's also a good source of fiber and protein.


Cash Reynolds
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I made this dish for my family last night, and they loved it! Even my picky kids ate it up.


Hadjia Mairo
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This is a really easy dish to make, and it's also very versatile. You can add any vegetables you like, and it will still turn out great.


Puran Sarangkoti
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I love the flavor of this dish! The cumin and paprika give it a really nice depth of flavor.


Spn Love
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This bulgur dish is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine, and it turned out great!


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