Carbonara, a timeless Italian dish, is known for its rich, creamy sauce and smoky, crispy guanciale or pancetta. While traditional carbonara is undeniably delicious, it can be heavy and high in calories, making it less than ideal for those seeking a lighter, healthier option. However, it is possible to create a "light" version of carbonara that retains the classic flavors and textures without sacrificing taste. This article will provide a recipe for a light pasta carbonara that uses healthier ingredients and cooking methods, resulting in a satisfying dish that won't weigh you down.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CARBONARA
This easy pasta sauce will cook in about the same time it takes to cook some dried pasta in boiling salted water - we're talking about quick and easy options here. These amounts serve 2 but are easy to scale up or down. Remember you want about 75g of dried pasta per person - use whatever shape you've got. Or, check out my super-simple method for fresh pasta, using just flour and water.
Provided by Jamie Oliver
Categories Pork Keep cooking and carry on
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Cook the pasta in a pan of boiling salted water according to the packet instructions.
- Slice the bacon and place in a non-stick frying pan on a medium heat with half a tablespoon of olive oil and a really good pinch of black pepper. Leave it to get super-golden and crispy, tossing occasionally, then turn off the heat.
- Meanwhile, beat the eggs in a bowl, then finely grate in the Parmesan and mix well.
- Use tongs to transfer your pasta straight into the pan and toss with the bacon.
- Pour the Parmesan eggs into the pan, and keep everything moving, loosening with splashes of the pasta cooking water until you have a silky sauce. Make sure the pan isn't too hot otherwise the eggs will scramble.
- Plate up the pasta, and finish with an extra grating of Parmesan.
Nutrition Facts : Calories 454 calories, Fat 17.4 g fat, SaturatedFat 5.9 g saturated fat, Protein 23 g protein, Carbohydrate 55.7 g carbohydrate, Sugar 2.6 g sugar, Sodium 0.8 g salt, Fiber 2.2 g fibre
LIGHT LINGUINE CARBONARA
When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. -Mary Jo Miller, Mansfield, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.
Nutrition Facts : Calories 349 calories, Fat 7g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 366mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 3g fiber), Protein 19g protein.
PASTA CARBONARA
Pasta carbonara is an indulgent yet surprisingly simple recipe. Made with pancetta (or bacon) and plenty of Parmesan, this recipe takes only 30 minutes to prepare from start to finish!
Provided by Elise Bauer
Categories Quick and Easy Restaurant Favorite Bacon Carbonara Egg Italian Pancetta Parmesan Pasta Spaghetti
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the pasta water: Put a large pot of salted water on to boil (1 tablespoon salt for every 2 quarts of water.)
- Beat the eggs and half of the cheese: In a small bowl, beat the eggs and mix in about half of the cheese.
- Cook the pasta: Once the water has reached a rolling boil, add the dry pasta, and cook, uncovered, at a rolling boil.
Nutrition Facts : Calories 447 kcal, Carbohydrate 25 g, Cholesterol 166 mg, Fiber 1 g, Protein 16 g, SaturatedFat 11 g, Sodium 413 mg, Sugar 1 g, Fat 31 g, ServingSize Serves 4-6, UnsaturatedFat 0 g
QUICK AND CREAMY PASTA CARBONARA
This rich pasta toss is great for everyday dinners or special occasions. I can come home from work and throw this dish together in a half hour.
Provided by Big Daddy Cooks
Categories Main Dish Recipes Pork Ham
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon with a slotted spoon, leaving drippings in pan; set bacon aside.
- Cook and stir garlic in the remaining bacon grease over medium heat. Add milk, cream cheese, and butter to skillet; stir until smooth. Stir Parmesan cheese, peas, ham, and bacon into cream cheese mixture; cook until peas are heated through, about 5 minutes more. Mix pasta into sauce to serve.
Nutrition Facts : Calories 778 calories, Carbohydrate 46.7 g, Cholesterol 156 mg, Fat 55.5 g, Fiber 2.3 g, Protein 25.3 g, SaturatedFat 32.3 g, Sodium 975.4 mg, Sugar 6 g
ULTIMATE SPAGHETTI CARBONARA RECIPE
Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time
Provided by Angela Nilsen
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Put a large saucepan of water on to boil.
- Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.
- Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.
- Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).
- Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.
- While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.
- Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.
- Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don't worry if a little water drops in the pan as well (you want this to happen) and don't throw the pasta water away yet.
- Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.
- Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn't scramble, and everything is coated.
- Add extra pasta cooking water to keep it saucy (several tablespoons should do it). You don't want it wet, just moist. Season with a little salt, if needed.
- Use a long-pronged fork to twist the pasta on to the serving plate or bowl. Serve immediately with a little sprinkling of the remaining cheese and a grating of black pepper. If the dish does get a little dry before serving, splash in some more hot pasta water and the glossy sauciness will be revived.
Nutrition Facts : Calories 655 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 2.02 milligram of sodium
LIGHT PASTA CARBONARA
Make and share this Light Pasta Carbonara recipe from Food.com.
Provided by Luv4food
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in a nonstick skillet over medium-high heat until crisp.
- Add garlic, saute for 1 minute or until tender.
- Reduce heat to low, stir in pasta, cheese, parsley, and pepper.
- Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.
- Serve immediately.
LINGUINE CARBONARA - COOKING LIGHT
This pasta carbonara is best when it is eaten right away. Tempering the egg with the hot pasta keeps the sauce creamy by preventing it from curdling. For a smoky taste, feel free to use bacon in place of pancetta. Recipe is from Cooking Light.
Provided by CookingONTheSide
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to the package directions, omitting salt and fat.
- Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
- Heat a medium nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add pancetta to pan; saute 3 minutes or until lightly browned.
- Add onion and garlic to pan; saute 3 minutes or until onion is lightly browned.
- Reduce heat to medium-low.
- Add milk mixture and pasta to a pan; toss gently to coat.
- Place egg in small bowl; stir with a whisk.
- Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk.
- Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.
- One serving is 1 1/4 cups.
Nutrition Facts : Calories 325.1, Fat 6.6, SaturatedFat 2.9, Cholesterol 116.9, Sodium 352.5, Carbohydrate 48.9, Fiber 2.2, Sugar 5.3, Protein 16.5
Tips:
- Use high-quality ingredients. The better the ingredients, the better the pasta carbonara will taste. Look for good-quality pancetta or bacon, fresh eggs, and a flavorful cheese like Parmigiano-Reggiano.
- Cook the pasta al dente. This means that the pasta should be cooked through but still have a slight bite to it. Al dente pasta will hold the sauce better and will not become mushy.
- Do not rinse the pasta. Rinsing the pasta will remove the starch, which is necessary for the sauce to adhere to the pasta. Simply drain the pasta well and then add it to the sauce.
- Use a large skillet or saucepan. This will give the sauce plenty of room to coat the pasta. A small skillet will make it difficult to stir the pasta and the sauce may not evenly coat the pasta.
- Cook the pancetta or bacon over medium heat. This will help to render the fat and prevent the pancetta or bacon from becoming too crispy.
- Add the eggs and cheese to the pasta gradually. This will help to prevent the eggs from scrambling. Stir constantly until the sauce is creamy and coats the pasta.
- Serve the pasta carbonara immediately. This dish is best enjoyed fresh. Leftovers can be stored in the refrigerator for up to 3 days, but the pasta may become dry.
Conclusion:
Pasta carbonara is a classic Italian dish that is easy to make and always a crowd-pleaser. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will love. So next time you're looking for a quick and easy dinner idea, give pasta carbonara a try.
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