Best 4 Light Tropical Banana Pudding Recipes
Light tropical banana pudding is a delectable dessert that combines the flavors of bananas, coconut, and pineapple. The pudding's light and fluffy texture, thanks to the whipped cream and milk, complements the tropical fruit flavors perfectly. The addition of vanilla extract and a touch of cinnamon provides warmth and depth of flavor, while the crushed graham cracker crust adds a crunchy base. This tropical dessert is perfect for any occasion, whether you're hosting a party or simply indulging in a sweet treat.
Check out the recipes below so you can choose the best recipe for yourself!
EXTRA SPECIAL BANANA PUDDING
This has been a favorite of our family for years. The coconut adds a special crunchy touch. You can use vanilla pudding, if you prefer.
Provided by VJANE
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 15
Number Of Ingredients 8
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- In a medium bowl, use fingers to mix together coconut, flour and sugar with butter until a crumbly mixture is formed. Spread on a baking sheet.
- Bake in preheated oven until light brown, stirring occasionally, 45 minutes.
- Prepare pudding mix with cold milk according to package directions. In a 9x13 inch dish, sprinkle two-thirds of the coconut mixture. Spread the prepared pudding over the crust. Top with sliced bananas and whipped topping. Sprinkle remaining crust on top and refrigerate until serving.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 39.3 g, Cholesterol 41.5 mg, Fat 25.2 g, Fiber 3.1 g, Protein 6.7 g, SaturatedFat 18.8 g, Sodium 187.6 mg, Sugar 16.7 g
SUPER EASY LITE BANANA PUDDING
This is my traditional way of fixing banana pudding. When ever I take this some where I never bring home any leftovers, so I split it into two casseroles. This will make a 9x13 or 2 smaller casseroles.
Provided by MsSally
Categories Dessert
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- In whatever size dish you use. Put a single layer of vanilla wafers in bottom, and set aside.
- In large bowl, mix pudding mix and milk according to directions on box. Let sit for 5 minutes till set.
- Fold cool whip into pudding.
- Slice bananas into 1/4 inch slices and layer over wafers. Spoon pudding mixture over bananas.
- Top as desired. I usually lay a layer of vanilla wafers around outside of dish, but you can also crush some wafers and sprinkle over the top, or top with additional bananas and cool whip. But if you use bananas for garnish, toss with lemon juice first to avoid browning.
Nutrition Facts : Calories 530.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 41, Sodium 1486.8, Carbohydrate 98, Fiber 3.3, Sugar 35.8, Protein 9.5
TROPICAL BANANAS
Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.
TROPICAL PUDDING
From Cooking Light's 1991 Annual Cookbook. Quite different from those already posted. There is a chill time to allow the gelatin to set a bit but I have no idea how long that takes and this recipe did not state a time, so I did not factor that into prep or cook time.
Provided by the_cookie_lady
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle gelatin over papaya juice nectar in a medium saucepan, and let stand for 1 minute.
- Add sugar and cook papaya mixture over medium heat, stirring constantly, until gelatin and sugar dissolve. Remove mixture from heat and stir in lime rind. Chill mixture until consistency of unbeaten egg white.
- Add plain yogurt, pineapple and coconut extract, stirring well. Spoon ½ c pudding mixture in 6 individual dessert bowls; set aside.
- Peel and slice mango, brushing each slice with the lime juice. Arrange slices evenly over pudding mixture. Serve chilled.
Nutrition Facts : Calories 89.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 34.9, Carbohydrate 19.4, Fiber 0.9, Sugar 17.9, Protein 3.7
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful the pudding will be. Look for bananas that are bright yellow with a few brown spots.
- Chill the pudding before serving: This will help the pudding to set and make it more refreshing.
- Use fresh whipped cream or coconut whipped cream: This will give the pudding a light and fluffy texture. You can also use store-bought whipped cream, but it won't be as good.
- Add some toasted coconut or chopped nuts: This will add a nice crunch and flavor to the pudding.
- Experiment with different flavors: You can add a variety of flavors to this pudding, such as vanilla, chocolate, or strawberry. You can also add a splash of rum or coconut extract.
Conclusion:
This light and tropical banana pudding is the perfect dessert for any occasion. It's easy to make, delicious, and refreshing. It's also a great way to use up ripe bananas. So next time you have a craving for something sweet, give this recipe a try. You won't be disappointed!
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