Light turkey cutlets stroganoff is a healthier version of the traditional beef stroganoff. Made with lean turkey cutlets, Greek yogurt, and whole wheat noodles, this dish is lower in calories and saturated fat than the original, but just as creamy, flavorful, and satisfying. Best of all, it can be made in under 30 minutes, making it a great option for busy weeknights.
Check out the recipes below so you can choose the best recipe for yourself!
GROUND TURKEY STROGANOFF
Easy to make, fast ground turkey stroganoff recipe for cold nights.
Provided by Brandy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
- Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
- Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.
Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g
LIGHT TURKEY CUTLETS STROGANOFF
My husband, who's a real red-meat man, loves this lighter version of classic beef Stroganoff. I like to serve traditional egg noodles on the side. -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix flour and 1/4 teaspoon each salt and pepper. Dip cutlets in flour mixture to coat both sides; shake off excess. , Place a large nonstick skillet coated with cooking spray over medium heat. In batches, cook turkey in 1 tablespoon butter until meat is no longer pink, 2-3 minutes on each side. Remove from pan; keep warm. Wipe pan clean if necessary., In same skillet, heat remaining butter over medium-high heat. Add mushrooms and onion; cook and stir until tender. Stir in broth and sherry. Bring to a boil; cook just until liquid is almost evaporated. Stir in sour cream, tarragon and the remaining salt and pepper; heat through (do not allow to boil). Serve with turkey.
Nutrition Facts : Calories 290 calories, Fat 9g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 493mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
TURKEY STROGANOFF SKILLET SUPPER
Cleanup's a breeze! Use one pan to make this pleasing meal for four.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 10-inch skillet, mix broth and gravy until well blended. Heat to boiling. Stir in noodles, carrots, peas, sour cream, nutmeg and pepper. Return to boiling. Reduce heat to low; cover and simmer 10 minutes.
- Stir in turkey. Cook about 4 minutes, stirring occasionally, until noodles and vegetables are tender.
Nutrition Facts : Calories 400, Carbohydrate 32 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
LAZYGIRL'S GROUND TURKEY STROGANOFF
A creamy and delicious seasoned ground turkey mixture is served over hot egg noodles.
Provided by HeyMomma
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a pot of lightly salted water to a boil. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender. Mix in the bouillon.
- Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt. Serve over the cooked egg noodles.
Nutrition Facts : Calories 463.3 calories, Carbohydrate 41.8 g, Cholesterol 124.6 mg, Fat 19.6 g, Fiber 2.4 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 851.6 mg, Sugar 2 g
MARNIE'S TURKEY STROGANOFF
Make and share this Marnie's Turkey Stroganoff recipe from Food.com.
Provided by Chef Illiniwek
Categories Very Low Carbs
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare minute rice based on box instructions and preference.
- Over medium heat, brown the ground turkey and remove any fat afterward.
- Stir in one can of the desired soup to the cooked turkey.
- Add milk to mixture and stir. Cook for 5 minutes.
- Reduce heat to low. Fold sour cream into turkey/soup mixture being careful not to over-mix.
- Spoon stroganoff on top of rice and serve. Enjoy!
Nutrition Facts : Calories 476.4, Fat 33.3, SaturatedFat 14.1, Cholesterol 155.3, Sodium 872.2, Carbohydrate 10.4, Sugar 3.2, Protein 34.4
TURKEY CUTLETS WITH SPRINGTIME VEGETABLES
Steps:
- Sprinkle turkey with 1 teaspoon tarragon, salt and pepper. Heat oil in heavy large skillet over high heat. Add turkey and sauté until no longer pink, about 2 minutes. Using slotted spoon, transfer turkey to plate. Reduce heat to medium. Add leeks, carrots and remaining 1/2 teaspoon tarragon to drippings in skillet. Cook until leeks begin to soften, about 3 minutes. Mix flour into vegetables and cook 1 minute. Gradually mix in broth and wine. Simmer uncovered until carrots are almost tender and sauce is thickened, stirring occasionally, about 10 minutes. Add peas and turkey. Simmer until vegetables are tender and turkey is cooked through, about 2 minutes longer. Season to taste with salt and pepper and serve.
LIGHT TURKEY SCHNITZEL
This is a lighter version of one of my favorite recipes. I got this from the Jennie-O turkey web site. Wonderful with side salad for light summer dinner or lunch.
Provided by Asha1126
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 200 degrees.
- In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.
- Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
- Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.
- If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.
Nutrition Facts : Calories 218.3, Fat 4.6, SaturatedFat 2.6, Cholesterol 80.8, Sodium 164.9, Carbohydrate 9.2, Fiber 0.3, Sugar 0.2, Protein 32.9
Tips:
- Use thin-sliced turkey cutlets: This will help them cook quickly and evenly.
- Pound the turkey cutlets: This will help them tenderize and absorb the marinade better.
- Marinate the turkey cutlets: This will help them flavor and moisture.
- Cook the turkey cutlets over medium heat: This will help them cook through without overcooking.
- Add the vegetables and sauce to the turkey cutlets towards the end of cooking: This will help prevent them from becoming overcooked.
- Serve the turkey cutlets immediately: This will help them stay warm and juicy.
Conclusion:
Light Turkey Cutlets Stroganoff is a quick and easy weeknight meal that is both delicious and nutritious. The turkey cutlets are tender and flavorful, and the sauce is creamy and flavorful. This dish is sure to please the whole family.
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