Spinach salads are a delectable, nutritious meal that can be modified to fit a variety of tastes and dietary needs. Whether you prefer a light and refreshing salad for a warm day or a hearty and robust salad for a winter meal, there are endless possibilities when it comes to creating the perfect spinach salad. With a few basic ingredients, such as fresh spinach, flavorful dressing, and a variety of toppings, you can easily whip up a delicious and satisfying spinach salad that is both healthy and delicious.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHTLY WILTED SPINACH SALAD
Provided by Alex Guarnaschelli
Time 10m
Yield makes 4 servings
Number Of Ingredients 7
Steps:
- In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
- Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.
SPINACH SALAD II
This salad uses eggs, bacon, spinach, onion, and an oil and lemon juice dressing.
Provided by Dee J
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a large bowl, combine the eggs, bacon, spinach and onion.
- In a small bowl, whisk together the oil, lemon juice, garlic and salt and pepper. Pour over salad and toss well to coat.
Nutrition Facts : Calories 359 calories, Carbohydrate 4.3 g, Cholesterol 149.4 mg, Fat 34.1 g, Fiber 1.3 g, Protein 10.1 g, SaturatedFat 8.4 g, Sodium 395.2 mg, Sugar 1.1 g
CLASSIC SPINACH SALAD
Provided by Food Network
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a large bowl toss together the spinach, crumbled bacon, if using or eggs, mushrooms and red onion. Top with your favorite vinaigrette.
MIRAVAL'S SPINACH SALAD
Provided by Molly O'Neill
Categories easy, quick, salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 15
Steps:
- To make the salad, tear the spinach and radicchio into large pieces. Toss with the jicama, peppers, carrots and sun-dried tomato.
- To make the dressing, warm the honey in a saucepan over medium heat. Add the scallion, mushrooms, garlic and chilies. Bring to a boil, then lower heat and simmer, stirring constantly, for 2 to 3 minutes. Stir in the mustard, remove from heat and whisk in the vinegar. Season with black pepper. Toss with salad and serve at once.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 0 grams, Carbohydrate 20 grams, Fat 1 gram, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 74 milligrams, Sugar 12 grams, TransFat 0 grams
EMILY'S SPINACH SALAD
I've always loved eating spinach-it's grown here in our area. When I saw an announcement of a spinach cooking contest, I made up this recipe to enter. I was delighted when my colorful, tangy salad took the grand prize! -Emily Fields, Santana, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 10 ingredients; set aside. Place spinach in a large salad bowl. , Just before serving, whisk dressing again and drizzle over spinach; toss gently. Garnish with bacon and egg slices.
Nutrition Facts : Calories 219 calories, Fat 22g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 331mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
LENTIL AND SPINACH SALAD WITH ONION, CUMIN AND GARLIC
A wonderfully earthy salad that is great for a picnic or with BBQd meats, that improves with standing and that is better served at room temperature rather than chilled. I am posting this Middle Eastern-style salad for the 2005 Zaar World Tour. I found it in English chef Brian Glover's fabulous book 'The Onion Cookbook': a real culinary haven for lovers of onions, garlic, leeks, spring onions, shallots and chives.
Provided by bluemoon downunder
Categories Spinach
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils and place them in a large saucepan and add plenty of water to cover; tie the bay leaf, celery and thyme into a bundle and add to the pan, then bring to the boil; reduce the heat so that the water boils steadily; cook the lentils for 30-40 minutes or until they are just tender. DO NOT ADD SALT at this stage, as it toughens the lentils.
- Meanwhile, to make the dessing, mix the oil, mustard, 3 teaspoons vinegar, garlic and lemon rind, and season to taste with pepper and salt.
- Thoroughly drain the lentils and transfer them to a bowl, add most of the dressing and toss until all the ingredients are well-combined, then set aside, stirring occasionally.
- Heat the oil in a deep pan and cook the onions or shallots over a low heat for 4-5 minutes, until they are beginning to soften. Add the cumin and cook for 1 minute.
- Add the spinach and season to taste, cover and cook for 2 minutes; stir, then cook again briefly until wilted.
- Stir the spinach into the lentils and leave the salad to cool. Bring back to room temperature if necessary. Stir in the remaining dressing and chopped parsley, adjust the seasoning, adding extra wine vinegar if necessary.
- Transfer the salad to a serving platter and scatter over some parsley sprigs.
- Chef's Note: Puy lentils are named after a town in France. They are considered to have the best and most distinctive flavour and they keep both their shape and colour well when cooked, making them ideal for salads.
GRANNY LIL'S SPINACH SALAD
Make and share this Granny Lil's Spinach Salad recipe from Food.com.
Provided by Nimz_
Categories Weeknight
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Dressing: Mix all ingredients well and refrigerate for 1 hour.
- Salad: Wash and pat dry the spinach, put between paper towels, place in plastic bag and refrigerate Toss spinach with remaining ingredients, adding the mushrooms to taste and the dressing just before serving.
Nutrition Facts : Calories 674.4, Fat 51.5, SaturatedFat 16.8, Cholesterol 174.2, Sodium 973, Carbohydrate 30.8, Fiber 6.2, Sugar 19.8, Protein 27.8
Tips:
- Fresh Ingredients: Prioritize using fresh, high-quality ingredients to elevate the flavor and nutritional value of your spinach salad.
- Variety of Greens: Don't limit yourself to just spinach; experiment with other leafy greens like arugula, kale, or romaine lettuce for added texture and flavor.
- Homemade Dressing: Elevate your salad with a homemade dressing using fresh herbs, citrus, and quality oils. Avoid store-bought dressings that may contain unhealthy additives.
- Balance of Flavors: Strive for a balance of flavors in your salad. Combine sweet elements like fruits or honey with savory ingredients like bacon or nuts, and add a touch of acidity with citrus or vinegar.
- Texture and Crunch: Incorporate ingredients that add texture and crunch to your salad. Consider adding nuts, seeds, roasted chickpeas, or crispy vegetables like bell peppers or carrots.
- Fresh Herbs: Enhance the flavor of your salad with fresh herbs such as basil, cilantro, or parsley. They add a burst of aroma and freshness.
- Protein and Healthy Fats: Add a protein source like grilled chicken, tofu, or lentils to make your salad a more complete meal. Healthy fats from avocado, nuts, or seeds contribute to satisfaction and nutrient absorption.
Conclusion:
With its versatility and endless variations, the spinach salad offers a delightful and nutritious dish that can be enjoyed for lunch, dinner, or as a refreshing side. Experiment with different ingredients, dressings, and toppings to create a salad that suits your taste preferences and dietary needs. Embrace the simplicity and freshness of this classic salad, making it a staple in your healthy eating routine. Bon appétit!
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