Best 2 Lima Bean Pasta Recipes
In the culinary world, pasta has become a staple food for many cultures, offering a versatile canvas for creativity and culinary exploration. Among the diverse pasta options available, lima bean pasta stands out as a unique and nutritious choice. Made from ground lima beans, this pasta offers a distinctive flavor and a host of health benefits, making it an appealing option for those seeking a healthier alternative to traditional wheat pasta. This article delves into the world of lima bean pasta, providing insights into its nutritional value, culinary applications, and offering a curated selection of delicious recipes that showcase the versatility and flavor of this unique pasta.
Check out the recipes below so you can choose the best recipe for yourself!
LIMA BEAN PASTA
This is a heavenly recipe for a chilly night. It is quite garlicky, so if you don't like garlic, you might want to find another option for dinner! The ingredients are very easily adjusted, so if you really like tarragon, add more. If you hate it, add less, etc. The ratios are very flexible, so don't be afraid to experiment. The parmesan adds a lot of flavour.
Provided by Julia
Categories Main Dish Recipes Pasta
Time 18m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 56.4 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 3.9 g, Sodium 580.3 mg, Sugar 1.9 g
HEART HEALTHY LIMA BEAN PESTO & PASTA
Pesto lovers check this out! A cholesterol-lowering fiber and protein filled pesto. Arugula gives this pesto a nice bite if you want more of a kick go ahead and add the optional sriracha sauce. The Lima beans, cheeses and olive oil gives this a butter texture and protein. The lima beans replace the nuts in pesto's. You can do 1/2 arugula and 1/2 basil for more of a bite! BUT be sure to use tender baby arugula for it is raw in this recipe. The older the tougher and stronger it gets.The cook time is for the pasta. Mine was 8 minutes but cook according to package directions.
Provided by Rita1652
Categories Lunch/Snacks
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Into a running food processor place lima beans and garlic add arugula, basil and cheeses. Pulse to blend.
- Slowly add oil through feed tube to make a nice paste.
- Season with salt and sriracha sauce to your heat level.
- Toss on to hot cooked cavatappi pasta.
- Sprinkle with grated cheese and watch it disappear.
Nutrition Facts : Calories 529.6, Fat 23.8, SaturatedFat 5.5, Cholesterol 12.8, Sodium 297, Carbohydrate 61.2, Fiber 3.4, Sugar 2.3, Protein 17.4
Tips for cooking lima bean pasta:
- Soaking the beans: Soaking the lima beans overnight or for at least 8 hours helps to reduce the cooking time and makes them more digestible.
- Rinsing the beans: Before cooking, rinse the lima beans thoroughly under cold water to remove any dirt or debris.
- Using a pressure cooker: If you have a pressure cooker, you can use it to cook the lima beans more quickly. Follow the instructions in your pressure cooker manual for cooking dried beans.
- Adding flavor: You can add flavor to the lima beans by cooking them with herbs, spices, and vegetables. Some popular additions include garlic, onion, celery, carrots, and bay leaves.
- Seasoning the beans: Once the lima beans are cooked, season them with salt and pepper to taste. You can also add other seasonings, such as chili powder, cumin, or paprika, to taste.
Conclusion:
Lima bean pasta is a delicious and nutritious alternative to traditional pasta. It is a good source of protein, fiber, and vitamins and minerals. Lima bean pasta can be used in a variety of dishes, including soups, salads, and casseroles. With its mild flavor and versatility, lima bean pasta is a great option for people looking for a healthier and more sustainable pasta option.
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