Embark on a culinary journey to the heart of Turkish cuisine and discover the delectable flavors of lima beans, known locally as "börülce." Lima beans hold a special place in Turkish culinary heritage, often appearing in traditional dishes that tantalize the taste buds. From hearty stews and savory casseroles to refreshing salads and dips, lima beans offer a versatile canvas for experimentation. Their unique flavor and texture add depth and character to a wide range of dishes, making them a beloved ingredient among Turkish home cooks and food enthusiasts alike.
Here are our top 7 tried and tested recipes!
GIGANTES (GREEK LIMA BEANS)
This is a family recipe. In Greek, it's called 'Gigantes' which translates as 'Giants.' Try to find the largest dried lima beans possible. My aunt adds small canned sausages, but I prefer this meatless. Serve with feta cheese and a crusty bread. You can also substitute 2 teaspoons parsley for the dill if you prefer.
Provided by stamarex
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 10h
Yield 8
Number Of Ingredients 6
Steps:
- Place the lima beans in a large saucepan. Pour enough water to fill to 2 inches above top of the beans. Allow to soak overnight.
- Preheat oven to 375 degrees F (190 degrees C).
- Place the saucepan over medium heat; bring to a boil; reduce heat to medium-low and simmer 20 minutes; drain. Pour the beans into a 9 x 13 baking dish. Add the tomatoes, olive oil, garlic, salt, and dill; stir.
- Bake in preheated oven for 1 1/2 to 2 hours, stirring occasionally and adding water if the mixture appears dry.
Nutrition Facts : Calories 448.7 calories, Carbohydrate 40.4 g, Fat 27.5 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 3.8 g, Sodium 171 mg, Sugar 7.4 g
LIMA BEAN SOUP
A yearly Lima Bean Festival in nearby West Cape May honors the many growers there and showcases different recipes using their crops. This comforting chowder was a contest winner at the festival several years ago. -Kathleen Olsack, North Cape May, New Jersey
Provided by Taste of Home
Time 40m
Yield 12 servings (3 quarts)
Number Of Ingredients 14
Steps:
- In a Dutch oven or soup kettle, combine the first 12 ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 25-35 minutes or until vegetables are tender. , Add cream; heat through but do not boil. Sprinkle with bacon just before serving.
Nutrition Facts : Calories 110 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 431mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
LIMA BEAN (TURKISH)
Make and share this Lima Bean (Turkish) recipe from Food.com.
Provided by Nye McClelland
Categories Beans
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil at a medium to high heat.
- Then add green onions and saute for a couple of minutes.
- Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked.
- Let cool.
- You could eat them like that or add a yogurt-garlic sauce to it.
- My family just loves this dish.
- Serve with rice and you have a full meal!
- --------Yogurt Sauce----------.
- Combine all the ingredients into one bowl and mix well.
- Scoop and serve.
13 WAYS TO USE FRESH LIMA BEANS
These lima bean recipes will give you a new appreciation for the legume! From burgers to enchiladas to pasta, lima beans are a wonderful addition to many dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 13
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a lima bean recipe in 30 minutes or less!
Nutrition Facts :
LIMA BEANS WITH THYME
Provided by Marian Burros
Categories weekday, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Cook the lima beans according to package directions, sprinkling with thyme. Drain and serve.
Nutrition Facts : @context http, Calories 161, UnsaturatedFat 1 gram, Carbohydrate 29 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 2 grams
SLOW-COOKER TURKEY STEW WITH LIMA BEANS
Layering the ingredients with the beans on the bottom ensures proper cooking of this satisfying and flavorful turkey stew. The beauty of making this stew in a slow-cooker is that you can set it and forget about it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Time 6h15m
Number Of Ingredients 8
Steps:
- In a slow cooker, cover beans with cold water; let sit overnight. Drain beans and return to slow cooker.
- Season turkey with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high. In two batches, brown turkey on all sides, adding 1 tablespoon oil for second batch, about 10 minutes total. With a slotted spoon, transfer meat to slow cooker. Return pan to heat and add 1 tablespoon oil, onion, and garlic. Cook, stirring occasionally, until onion is translucent, 4 minutes. Add wine and bring to a boil, stirring and scraping up any browned bits with a wooden spoon. Boil 1 minute, then add mixture to slow cooker.
- Add 1 1/2 cups water and lemon zest to slow cooker. Season with salt and pepper. Cover and cook on high 6 hours. (Beans should be tender and turkey will be just beginning to fall apart.) Add lemon juice and stir. Serve stew with lemon wedges.
Nutrition Facts : Calories 299 g, Fat 9 g, Fiber 6 g, Protein 24 g
DANISH LIMA BEANS
This is a great recipe for lima beans when you don't want just the normal ones. If at all possible, look for danish blue cheese, which has a slightly milder flavor and is heavily laced with the greenish-blue veins.
Provided by breezermom
Categories Onions
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the lima beans, celery, and onion in amedium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer uncovered for 10 minutes or until tender. Drain well.
- Return bean mixture to the stove and stir in sour cream and cheese. Cook over medium-low heat, stirring frequently until the cheese melts (do not boil). Stir in the pimento. Sprinkle with the bacon. Serve immediately.
Nutrition Facts : Calories 253.7, Fat 13.9, SaturatedFat 7.6, Cholesterol 32.8, Sodium 312.9, Carbohydrate 22.8, Fiber 6.4, Sugar 3.5, Protein 10.4
Tips:
- Soak the lima beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a large pot when cooking the beans, as they will expand as they cook.
- Add salt to the cooking water only after the beans have softened. Adding salt too early can prevent the beans from softening properly.
- If you are using canned lima beans, rinse them well before using them.
- Lima beans can be used in a variety of dishes, including soups, stews, salads, and casseroles. They can also be mashed and used as a spread or dip.
Conclusion:
Lima beans are a delicious and versatile legume that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. Lima beans are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. By following the tips in this article, you can cook lima beans perfectly every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love