In the realm of culinary delights, lima beans, also known as butter beans, embark on a harmonious journey when enveloped in the embrace of olive sauce. This dish, steeped in Mediterranean tradition, promises a delightful symphony of flavors and textures that will tantalize your taste buds. With a rich history and versatility that spans cultures, lima beans in olive sauce stand as a testament to the culinary magic that can be conjured with simple, wholesome ingredients. Whether you're a seasoned chef or a novice cook, this article will guide you through the culinary tapestry of lima beans in olive sauce, inspiring you to create a dish that will leave an indelible mark on your palate.
Here are our top 6 tried and tested recipes!
REALLY DELICIOUS LIMA BEANS
Steps:
- In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.
SAUCY LIMA BEANS
This side dish was always a staple at my grandmother's delicious dinners when I was a child. It has continued to be a favorite for my entire family.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook lima beans according to package directions; drain, reserving 1 tablespoon cooking liquid. In a small skillet, saute onion in butter. Stir in the cream, parsley, dill, salt, pepper and reserved cooking liquid. Cook 1-2 minutes longer or until butter is melted.
Nutrition Facts :
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
LIMA BEAN (TURKISH)
Make and share this Lima Bean (Turkish) recipe from Food.com.
Provided by Nye McClelland
Categories Beans
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil at a medium to high heat.
- Then add green onions and saute for a couple of minutes.
- Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked.
- Let cool.
- You could eat them like that or add a yogurt-garlic sauce to it.
- My family just loves this dish.
- Serve with rice and you have a full meal!
- --------Yogurt Sauce----------.
- Combine all the ingredients into one bowl and mix well.
- Scoop and serve.
CREAMED LIMA BEANS
When my DH and I got married he requested Creamed Lima Beans. I had heard of Creamed Corn before but never limas. I soon found out it was a dish his great aunt prepared for him regularly so I dutifully learned to fix it too. She also used this sauce for creamed peas or carrots.
Provided by Marg CaymanDesigns
Categories Beans
Time 12m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook lima beans according to package directions; I use the microwave.
- Melt butter in saucepan, stir in flour and blend well.
- Add milk, about 1/2 cup at a time, and blend with whisk.
- Cook over medium heat until thickened.
- Total amount of milk depends on how thick you prefer the sauce to be.
- Stir in sugar, salt and pepper.
- Add cooked, drained lima beans.
LEMON-GARLIC LIMA BEANS
When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.
Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.
Tips:
- Soak the lima beans overnight: This will help to reduce the cooking time and make the beans more tender.
- Use a variety of vegetables: This will add flavor and texture to the dish. Some good options include carrots, celery, onions, and bell peppers.
- Use a flavorful olive oil: This will help to enhance the taste of the dish. Look for an olive oil that is extra virgin and has a fruity flavor.
- Season the dish to taste: Be sure to add salt, pepper, and other spices to taste. You may also want to add a squeeze of lemon juice or a splash of white wine.
- Serve the dish over rice or pasta: This will help to soak up the delicious olive sauce.
Conclusion:
Lima beans in olive sauce is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this dish is a healthy and satisfying meal. So next time you are looking for a new and exciting way to enjoy lima beans, give this recipe a try!
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