PAN-FRIED ZUCCHINI WITH FRESH CORN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pan-Fried Zucchini With Fresh Corn image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 medium-size zucchini, about 1 1/4 pounds
2 ears fresh corn
2 tablespoons olive oil
Salt and freshly ground pepper to taste
1/4 teaspoon ground cumin
1/2 cup coarsely chopped fresh scallions
3 tablespoons finely chopped parsley

Steps:

  • Trim the ends of the zucchini and slice the vegetable thin. Cut the kernels of corn off the ears.
  • Heat the oil over medium-high heat in a large nonstick skillet. Place the zucchini, salt and pepper and the cumin in the skillet. Cook, tossing and stirring, for about 3 minutes.
  • Add the corn and the scallions. Cook and stir for 2 more minutes and blend well. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 501 milligrams, Sugar 7 grams, TransFat 0 grams

Kasper Sky
[email protected]

I made this recipe for a potluck and it was a big hit. Everyone loved it!


Awat Halar
[email protected]

This recipe is a great way to get your daily dose of vegetables.


Rashad mia
[email protected]

This is a delicious and healthy recipe. I love the combination of zucchini and corn.


Monique Latarica
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to use up leftover zucchini and corn.


Caroline Chamberlain
[email protected]

This recipe is easy to make and it's a great side dish for any meal.


Abd Alhameed Alali
[email protected]

This is a delicious and healthy recipe. I highly recommend it.


Diljan Diljan
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love it!


Njabulo Celimpilo Manqele
[email protected]

I'm always looking for new ways to cook zucchini and this recipe is a keeper.


Sourov Ray
[email protected]

This recipe is a great way to use up summer produce.


Emmanuel Ndukwe
[email protected]

I made this recipe for a potluck and it was a big hit. Everyone loved it!


Tamanna Begum
[email protected]

This recipe is a great way to get your daily dose of vegetables.


Humble Godwin
[email protected]

This is a delicious and healthy recipe. I love the combination of zucchini and corn.


Haseem Haseem
[email protected]

I've made this recipe several times and it's always a hit. It's a great side dish for grilled chicken or fish.


Umulkheyr Nueman
[email protected]

This recipe is really easy to make and it's a great way to use up leftover zucchini and corn.


Dj Ukil
[email protected]

I'm not a big fan of zucchini, but I really enjoyed this recipe. The corn and herbs really helped to balance out the flavor of the zucchini.


Aleeya Davidson
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love the zucchini and corn, and they don't even realize they're eating healthy.


Martha Anderson
[email protected]

I made this recipe last night and it was a hit! The zucchini and corn were cooked perfectly and the herbs gave it a really nice flavor.


Opyemu Ivan
[email protected]

This is my new favorite way to cook zucchini. The corn adds a nice sweetness and the herbs really brighten up the dish.


Kenneth Fontenot
[email protected]

My family loved this zucchini and corn recipe! It's a great way to use up summer produce. The veggies are cooked perfectly and the flavors are delicious.