In the realm of delectable dishes, there exists a culinary masterpiece that tantalizes taste buds and leaves a lasting impression: lime broccoli chicken. This delightful creation combines the vibrant flavors of lime with the tender texture of chicken and the vibrant green of broccoli, resulting in a symphony of taste and color. Whether you seek a quick and easy weeknight meal or a dish to impress your guests, lime broccoli chicken stands ready to fulfill your culinary desires.
Here are our top 2 tried and tested recipes!
LIME-CILANTRO CHICKEN AND BROCCOLI
Chicken and broccoli may sound like a ho-hum dish, but you can make it finger-licking with the right marinade and dipping sauce.
Provided by Kelly LeVeque
Categories HarperCollins Dinner Chicken Poultry Broccoli Lime Cilantro Cashew Garlic Jalapeño Kid-Friendly
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 475°F.
- In a food processor, pulse all the marinade/dipping sauce ingredients to a pesto consistency. Reserve half to serve as a dipping sauce.
- Place the chicken on a parchment-lined baking sheet and coat it with the remaining marinade. Coat the broccoli with avocado oil, then spread it on the baking sheet with the chicken. Bake for 7 minutes, flip the chicken breasts and broccoli florets, and bake for 7 more minutes, until the chicken is cooked through and the broccoli is lightly browned.
- Serve immediately with the dipping sauce.
LIME BROCCOLI CHICKEN
Steps:
- Spray medium skillet with cooking spray and heat over medium-high heat 1 min. Add chicken 1/2 at a time and cook until brkowned, stirring often. Set chicken aside. Add soup, milk lime juice, garlic, chilantro, pepper, and broccoli. Heat to a boil. Return chicken to pan and heat through. Serve over rice. Garnish as desired.
Tips:
- To save time, use pre-cut broccoli florets and pre-cooked chicken.
- If you don't have rice wine vinegar, you can substitute white vinegar or lemon juice.
- Add a teaspoon of honey or brown sugar to the sauce for a sweeter flavor.
- If you like spicy food, add a pinch of red pepper flakes or chopped chili peppers to the sauce.
- Serve the stir-fry over rice, noodles, or quinoa.
Conclusion:
This easy and flavorful stir-fry is a great weeknight meal. It's packed with fresh vegetables, lean protein, and a delicious sauce. Plus, it's ready in just 30 minutes! So next time you're looking for a quick and healthy meal, give this lime broccoli chicken stir-fry a try.
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