Best 3 Lime Cilantro Quinoa Salad Recipes
Many people are turning to quinoa as a healthy and gluten-free option that packs a nutritious punch. It can easily be incorporated into salads, stir-fries, and even breakfast bowls. The combination of quinoa, lime, and cilantro is strikingly flavorful and versatile, perfect for a light and refreshing salad. In this article, we will explore how to create a delicious lime cilantro quinoa salad that combines zesty citrus, tangy herbs, and fluffy quinoa for a satisfying and healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
QUINOA CORN SALAD WITH CILANTRO, CHIVES, AND LEMON-LIME DRESSING
Make and share this Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing recipe from Food.com.
Provided by Katzen
Categories Corn
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Place quinoa in a fine mesh sieve and rinse thouroughly with cold, running water. Bring water to boil in a small pot, add the quinoa and salt, and bring to a boil again. Cover and reduce heat to low for 15 minutes. Turn off the heat and keep the pot covered for an additional 5 minutes. Strain off any excess liquid and spread the quinoa out to cool on a tray while preparing the remaining ingredients.
- Steam or lightly saute corn until just tender and cool to room temparature. Combine all of the ingredients in a large bowl and gently toss. Season with additional salt, pepper, or hot sauce to taste. Serve with fresh lime wedges.
LIME CILANTRO QUINOA SALAD
Very fresh salad from 100 days of real food. Always looking for different things to do with quinoa. Rice or couscous could also be substituted for the quinoa. Adding rotisserie chicken would make it a nice meal instead of side dish.
Provided by Julie Howard
Categories Other Salads
Time 25m
Number Of Ingredients 11
Steps:
- 1. Mix everything together.
- 2. Make the dressing.
- 3. Pour dressing over the salad.
Tips:
- Choose the right quinoa: There are many different types of quinoa available, but not all of them are created equal. For this salad, you'll want to use a white or tri-color quinoa. These varieties have a lighter flavor and texture that will allow the other ingredients in the salad to shine through.
- Cook the quinoa properly: Quinoa is a very versatile grain, but it's important to cook it properly to get the best results. Be sure to rinse the quinoa before cooking to remove any saponins, which can give it a bitter taste. Then, cook the quinoa according to the package directions. You can use either a pot on the stovetop or a rice cooker.
- Let the quinoa cool before assembling the salad: Once the quinoa is cooked, let it cool completely before assembling the salad. This will help to prevent the salad from becoming watery.
- Use fresh ingredients: The best way to make a delicious salad is to use fresh ingredients. This means using fresh lime juice, cilantro, and vegetables. If you can't find fresh cilantro, you can use dried cilantro, but be sure to use less, as it has a stronger flavor.
- Adjust the seasonings to your taste: The seasonings in this salad are just a starting point. You can adjust them to your own taste. If you like a more tangy salad, add more lime juice. If you like a spicier salad, add more chili powder or cayenne pepper.
Conclusion:
This lime cilantro quinoa salad is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste. So next time you're looking for a healthy and delicious salad, give this one a try.
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