Best 6 Lime Marinated Broiled Salmon Recipes
Searching for a delightful and nutritious dish? Look no further than our meticulously curated article on creating the ultimate lime marinated broiled salmon. We will guide you through the process of selecting the freshest salmon fillets and marinating them in a zesty blend of lime, herbs, and spices. Learn the art of achieving perfectly cooked salmon with a tender interior and a crispy, golden-brown exterior, all while preserving its delicate flavors and nutritional benefits. Whether you are an experienced cook or just starting out in the kitchen, our comprehensive guide will equip you with the necessary knowledge and techniques to create a tantalizing dish that will impress your family and friends. So, let's dive into the world of culinary artistry and embark on a journey to discover the delectable flavors of lime marinated broiled salmon.
Check out the recipes below so you can choose the best recipe for yourself!
LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
LIME-MARINATED BROILED SALMON
Make and share this Lime-Marinated Broiled Salmon recipe from Food.com.
Provided by ellie3763
Categories Lime
Time 1h18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place first 5 ingredients in a blender; process until smooth.
- Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
- Preheat broiler.
- Remove salmon from bag, discarding marinade.
- Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
Nutrition Facts : Calories 215.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 87.5, Sodium 821.1, Carbohydrate 4.6, Fiber 0.5, Sugar 0.8, Protein 34.9
GARLIC LIME SALMON
This moist and tender fish is lightly seasoned, so leftovers work well in other recipes. -Gail Uchwat, Sand Springs, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.
Nutrition Facts : Fat 30 g fat (5 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 68 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 1 g fiber, Protein 23 g protein.
BROILED SALMON WITH CILANTRO AND LIME
This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!
Provided by Meryl
Categories Broil/Grill
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6" from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!
SALMON IN LIME SAUCE
Helen Vail marinates salmon and vegetables in a pleasant lime mixture, then tucks individual portions into foil packets. "I like to serve them with grilled skewers of corn-on-the-cob rounds, mushrooms and cherry tomatoes," adds the Glenside, Pennsylvania cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. Pour half of the marinade into a large bowl. Add the salmon and turn to coat. Add the tomato, pepper and onions to remaining marinade; cover and refrigerate fish and vegetables for 30 minutes. , Drain and discard marinade from fish and vegetables. Place each salmon fillet and about 1/3 cup vegetable mixture on a double thickness of heavy-duty foil (about 18 in. square). Fold foil around mixture and seal tightly., Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open carefully to allow steam to escape.
Nutrition Facts :
LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Salmon Steaks
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
Tips:
- Choose the freshest salmon fillet you can find. Look for fish that is firm and has a bright pink color. Avoid any fillets that are slimy or have an off odor.
- Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a fruity flavor and aroma that will complement the salmon.
- Don't overcook the salmon. Salmon is a delicate fish, so it is important to cook it just until it is cooked through. Overcooked salmon will be dry and tough.
- Serve the salmon immediately. Salmon is best served hot off the grill, with a squeeze of fresh lime juice and a sprinkle of cilantro.
Conclusion:
This lime-marinated broiled salmon is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is marinated in a mixture of lime juice, olive oil, garlic, and cilantro, and then broiled until cooked through. The result is a tender, flavorful salmon that is sure to please everyone at the table. This recipe is also a great way to get your daily dose of omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that have been linked to a number of health benefits, including reduced risk of heart disease, stroke, and cancer. Salmon is a rich source of omega-3 fatty acids, making it a healthy choice for people of all ages.
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