Best 6 Lite Fruit Salad With Honey Poppy Seed Dressing By Paula Deen Recipes
Paula Deen's Lite Fruit Salad with Honey Poppy Seed Dressing is a delightful dish that offers a refreshing and healthy treat. This salad is a perfect blend of sweet and tangy flavors, making it an ideal side dish for any occasion. With its combination of fresh fruits, creamy poppy seed dressing, and a hint of honey, this salad is sure to become a family favorite.
Here are our top 6 tried and tested recipes!
PAULA DEEN'S FRUIT SALAD W/ HONEY DRESSING
Make and share this Paula Deen's Fruit Salad W/ Honey Dressing recipe from Food.com.
Provided by Juenessa
Categories Oranges
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- For the dressing, combine the honey, orange juice, oil, 1/2 teaspoon lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well.
- Toss the apple, banana, and avocado with juice from 1 lemon to prevent the fruit from turning brown.
- Combine the fruit, raisins, and nuts in a glass bowl.
- Add the dressing and stir gently.
- Serve on red leaf lettuce.
Nutrition Facts : Calories 462.9, Fat 26.7, SaturatedFat 2.6, Sodium 157.3, Carbohydrate 60.6, Fiber 7.4, Sugar 46.3, Protein 3.9
LITE FRUIT SALAD WITH HONEY POPPY SEED DRESSING BY PAULA DEEN
Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.
Provided by Mad-catter
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
- Thorougly mix all dressing ingredients together in a bowl.
- Pour dressing over fruit mixture, stir, and serve.
FRUIT SALAD WITH POPPY SEED DRESSING
Steps:
- Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
FRUIT WITH POPPY SEED DRESSING
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
Tips:
- Choose fresh, ripe fruits for the best flavor and texture. If using frozen fruit, thaw it completely before making the salad.
- Don't be afraid to mix and match different fruits. The more variety, the better the salad will be.
- If you're using a sweeter fruit, like grapes or bananas, you can reduce the amount of honey in the dressing.
- If you're short on time, you can use a store-bought poppy seed dressing. Just be sure to choose one that is light and not too sweet.
- Serve the fruit salad immediately after making it. The longer it sits, the more the fruit will break down and the salad will become less crisp.
Conclusion:
This light and refreshing fruit salad is the perfect way to enjoy the bounty of summer. With its variety of fresh fruits and honey poppy seed dressing, it's a salad that everyone will love. Whether you're serving it for breakfast, lunch, or dinner, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad recipe, give this one a try.
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