Best 9 Lite Italian Salad Dressing Recipes
With its zesty and tangy flavor profile, lite Italian salad dressing is a beloved condiment that elevates the taste of salads, sandwiches, and various dishes. If you're seeking a lighter and healthier alternative to traditional Italian dressing, this article will guide you through the simple steps of creating a delectable lite Italian salad dressing at home. We'll explore the essential ingredients, provide tips for achieving the perfect balance of flavors, and offer variations to tailor the dressing to your taste preferences. Let's embark on a culinary journey and discover the secrets of crafting a refreshing, flavorful, and guilt-free lite Italian salad dressing that will add a burst of brightness to your culinary creations.
Here are our top 9 tried and tested recipes!
QUICK ITALIAN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
- For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.
SIMPLE ITALIAN SALAD DRESSING
Steps:
- Gather the ingredients.
- Combine all of the ingredients in a glass jar with a screw-on lid or another container with a tight-fitting lid.
- Tighten the lid and shake vigorously for 1 minute.
- Serve immediately or refrigerate. Enjoy!
Nutrition Facts : Calories 182 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 3 g, Sodium 49 mg, Sugar 0 g, Fat 20 g, ServingSize 2 cups (16 servings), UnsaturatedFat 0 g
BASIC ITALIAN SALAD DRESSING
This Basic Italian Salad dressing is great for turning mixed greens, steamed broccoli or asparagus spears into a delicious salad.
Provided by Sue Ann Scarcia-Barry
Categories Garlic Herb No-Cook Quick & Easy Salad Dressing Bon Appétit Pennsylvania
Yield Makes about 1/2 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in small bowl and whisk to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
ITALIAN SALAD DRESSING
This is the salad dressing I grew up with that my mom created. As a child, I didn't realize there were any alternatives. To this day, my mom's salad dressing is still a favorite. Very simple to prepare. If you make it a little ahead of time, it will allow the flavors to blend. I hope you enjoy it!
Provided by Bev I Am
Categories Salad Dressings
Time 2m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bottle.
- Shake to blend.
- Allow flavors to blend about an hour or so, Will even be more flavorful the following day. Be sure to refrigerate any leftovers.
- Makes about 1 cup.
Nutrition Facts : Calories 375.8, Fat 41, SaturatedFat 5.4, Cholesterol 0.4, Sodium 879.6, Carbohydrate 2.6, Fiber 0.1, Sugar 2.2, Protein 0.2
LIGHT ITALIAN DRESSING
This recipe starts with grating a tomato so I can't wait to try it. I'm putting it here for safekeeping. I got this from Food Network magazine.
Provided by Margie99
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 12
Steps:
- Over a bowl, rub the cut sides of the tomato against the biggest holes of a grater. Discard the skins.
- Whisk the rest of the ingredients into the tomato.
Nutrition Facts : Calories 34.5, Fat 3.5, SaturatedFat 0.5, Sodium 88.1, Carbohydrate 0.9, Fiber 0.2, Sugar 0.5, Protein 0.2
LITE ITALIAN SALAD DRESSING
A refreshing, light dressing made from scratch that is great on any tossed salad or pasta salad!
Provided by Lillian
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- Whisk together the vinegar, olive oil, corn oil, salt, sugar, pepper, and oregano in a bowl.
Nutrition Facts : Calories 207.8 calories, Carbohydrate 1.4 g, Fat 22.5 g, SaturatedFat 3 g, Sodium 233.2 mg, Sugar 1.3 g
LIGHT ITALIAN DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
- Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
ITALIAN DRESSING
This is a satisfying all-purpose Italian dressing recipe. Use this homemade version on salad greens, in vegetable salads or even as a marinade for chicken. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 11
Steps:
- Place the first 10 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.
Nutrition Facts : Calories 167 calories, Fat 18g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 163mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ITALIAN SALAD DRESSING RECIPE BY TASTY
Here's what you need: garlic, fresh oregano, fresh parsley, fresh basil, salt, freshly ground black pepper, white wine vinegar, extra virgin olive oil
Provided by Matthew Johnson
Time 30m
Yield 16 servings
Number Of Ingredients 8
Steps:
- Add the ingredients into a mason jar. Screw the lid on tightly and shake vigorously.
- The dressing can remain in the fridge for 1-2 weeks.
- Pour over your favorite salad ingredients and enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 0 grams, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
Tips:
- Use fresh ingredients: Fresh herbs, vegetables, and citrus fruits will give your dressing the best flavor. If you can, buy organic produce to avoid pesticides and herbicides.
- Experiment with different oils: Olive oil is a classic choice for Italian dressing, but you can also use avocado oil, grapeseed oil, or walnut oil. Each oil has its own unique flavor profile, so try a few different ones to see which you like best.
- Add a little sweetness: A touch of honey, maple syrup, or agave nectar can help to balance out the acidity of the vinegar. If you're using a sweeter oil, like avocado oil, you may not need to add any additional sweetener.
- Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, will give your dressing a more flavorful and aromatic flavor. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
- Let the dressing rest: After you've made your dressing, let it rest for at least 30 minutes before using it. This will allow the flavors to meld together and develop.
Conclusion:
Lite Italian dressing is a versatile and delicious dressing that can be used on salads, pasta, and grilled meats. It's easy to make and can be customized to your own taste preferences. With a few simple tips, you can make a lite Italian dressing that is both healthy and delicious.
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