Best 2 Loaded Baked Cauliflower Recipes

Are you looking for a low-carb and delicious alternative to traditional loaded baked potatoes? Look no further than the humble cauliflower! This versatile vegetable can be transformed into a satisfying and flavorful dish that will please even the most discerning palate. Whether you're a vegetarian, following a ketogenic diet, or simply looking for a healthier option, loaded baked cauliflower is the perfect choice. With its crispy exterior and soft, cheesy interior, this dish is sure to become a family favorite. So, grab your ingredients and get ready to embark on a culinary journey that will satisfy your cravings and leave you feeling happy and satisfied.

Let's cook with our recipes!

LOADED BAKED CAULIFLOWER

Loaded Baked Cauliflower image

A great low-carb substitute for the classic side dish, the loaded baked potato. Top with a dollop of sour cream if desired.

Provided by SlimCookins

Categories Side Dish Vegetables Cauliflower

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

6 cups fresh cauliflower florets
2 tablespoons sour cream, or more to taste
1 tablespoon butter
salt and ground black pepper to taste
1 (8 ounce) package shredded Cheddar cheese
2 tablespoons real bacon bits
1 tablespoon chopped fresh chives

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Bring a pot of water to a rolling boil. Add cauliflower and boil until fork-tender, 5 to 10 minutes. Drain.
Add sour cream, butter, salt, and pepper to the cauliflower. Mash to desired texture, adding more sour cream for a creamier consistency.
Transfer cauliflower mixture to an 8-inch baking dish. Top with Cheddar cheese and bacon bits.
Bake in the preheated oven until cheese is melted and bubbly, 10 to 15 minutes. Sprinkle with chives and serve.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 9 g, Cholesterol 72.1 mg, Fat 23.8 g, Fiber 3.8 g, Protein 18.7 g, SaturatedFat 14.8 g, Sodium 565.8 mg, Sugar 3.9 g

LOW-CARB LOADED BAKED CAULIFLOWER

Low-Carb Loaded Baked Cauliflower image

Need a low-carb side dish? Well, this is a fantastic cauliflower one. It's super hearty and creamy. The cheese sauce and bacon bits really do make this taste like a baked potato casserole. Crushed pork rinds on top cook until golden and adds nice texture. When hot out of the oven the cheese sauce is a little thin but thickens as...

Provided by Rhonda White

Categories Casseroles

Time 30m

Number Of Ingredients 11

Ingredients

1 head of cauliflower, washed and cut into florets
1 Tbsp butter
1/2 small onion, finely chopped
1 tsp tangy Dijon mustard
2 c shredded cheddar cheese
1 c heavy whipping cream
1/2 jar(s) Hormel real 50% less fat bacon bits (or pieces)
1 tsp salt
1/2 tsp black pepper
3/4 c (more or less, to taste) finely crushed pork skins (pork rinds)
1 green onion, sliced, for garnish (optional)

Steps:

1. Steam cauliflower florets in about 1/2 inch of water in a covered dish in the microwave about 6 minutes or until slightly tender. Preheat oven to 350 degrees.
2. While cauliflower steams, melt butter over medium heat in a heavy-bottomed 2-quart saucepot. Lightly saute onion for 1-2 minutes, until soft.
3. Slowly pour in 1 cup heavy whipping cream.
4. Add Dijon mustard, stirring the mixture well. Reduce heat if necessary to prevent scorching.
5. Stir in 2 cups shredded cheddar, stirring until melted and smooth. Remove from heat.
6. Stir in bacon pieces, salt, and pepper.
7. Drain cauliflower. Add cauliflower and stir to coat.
8. Pour into a buttered or olive-oil coated 2-quart casserole dish.
9. Dust the top with crushed pork rinds. (No need to butter the pork rinds as their natural oils will brown and crisp them nicely.)
10. Bake for 15-20 minutes, until bubbly. If the top begins to over-brown, you may cover it loosely with aluminum foil.
11. If desired, garnish with chopped scallions (green onions). Serve hot.

Tips:

Choose a head of cauliflower that is firm and white, with no blemishes or bruises.
Cut the cauliflower into florets of uniform size so that they cook evenly.
Toss the cauliflower florets in a mixture of olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
Roast the cauliflower florets at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are tender and slightly charred.
While the cauliflower is roasting, prepare your toppings. Some popular options include cheese, bacon, broccoli, and tomatoes.
Once the cauliflower is roasted, remove it from the oven and top it with your desired toppings.
Serve the loaded baked cauliflower immediately, while it is still hot and crispy.

Conclusion:

Loaded baked cauliflower is a delicious and healthy alternative to traditional baked potatoes. It is a versatile dish that can be customized to your liking, and it is perfect for a quick and easy weeknight meal.