Best 5 Low Cal Blueberry Applesauce Muffins Recipes
Calling all blueberry and applesauce lovers! If you are looking for a delightful and nutritious treat that won't break the calorie bank, look no further! This article has all you need to know about creating scrumptious low-calorie blueberry applesauce muffins. Whether you're a seasoned baker or a beginner looking to impress your friends and family, these muffins are sure to be a hit. With the perfect balance of sweetness from the blueberries and tartness from the applesauce, these muffins are a symphony of flavors. But that's not all; they are also packed with essential nutrients, making them a guilt-free indulgence. So, grab your aprons and let's embark on a delightful baking journey as we explore the world of low-calorie blueberry applesauce muffins.
Check out the recipes below so you can choose the best recipe for yourself!
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
APPLESAUCE-BLUEBERRY MUFFINS
Applesauce-Blueberry Muffins recipe
Categories Muffins Baked Goods Apples Bran Blueberries
Time 45m
Yield 12
Number Of Ingredients 22
Steps:
- Preheat oven to 400℉ (200℃). Coat a regular 12-cup muffin pan with nonstick spray. In a large mixing bowl, thoroughly mix the flour, sugar, baking powder, salt, and cinnamon. In a small bowl, mix the berries, milk, applesauce, bran flake cereal, and egg whites. If using frozen berries, thaw them until you can separate them with a fork; a microwave will do this nicely. Then allow any melted ice and juice to drip off. Stir the liquid ingredients into the dry ingredients until the dry ingredients are just moistened, about 20 strokes. Overmixing will result in poor-textured, tough bread. Spoon the batter into the sprayed muffin tin, dividing it evenly among the 12 cups. Bake about 20 to 25 minutes until the muffins are browned, or until a toothpick inserted in the center of a muffin comes out clean. Allow the muffins to sit for about 2 minutes in the tin, then transfer them to a wire rack to cool. Or place them in a cloth-lined basket, covering the muffins with the edges of the napkin, and serve them warm. Original recipe used 2 egg whites instead of the egg beaters.
Nutrition Facts :
LOW CAL BLUEBERRY APPLESAUCE MUFFINS
Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.
Provided by cipherbabe
Categories Breads
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Lightly coat a 16-cup muffin pan with cooking spray.
- Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
- Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
- Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
- Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
- Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.
HEALTHIER TO DIE FOR BLUEBERRY MUFFINS
These muffins are so good. I double the blueberries. They are so full of antioxidants and vitamins that you can never have enough. And they taste so good.
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease muffin cups or line with muffin liners.
- Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small bowl with a fork until mixture resembles a coarse crumb.
- Combine 1 1/2 cups flour, 3/4 cup sugar, and baking powder in a bowl. Place applesauce into a 1 cup measuring cup; add egg and enough milk to fill cup; mix into flour mixture. Fold in blueberries. Fill muffin cups to the top, and sprinkle with crumb topping mixture.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 60.7 g, Cholesterol 39.3 mg, Fat 7 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 176.9 mg, Sugar 36.5 g
BLUEBERRY MUFFINS - LOW CALORIE
Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.
Provided by kikyo7734
Categories Quick Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together flour, sugar, baking powder and salt in a medium-size bowl.
- In a small bowl beat egg whites, orange juice, oil and vanilla
- Add to dry ingredients
- Fold in blueberries.
- Fill muffin cups (sprayed with nonstick cooking spray) about half full.
- Bake at 400 degrees for 17 minutes or until golden brown.
Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3
Tips:
- Choose ripe blueberries and apples. This will ensure that your muffins are bursting with flavor.
- Don't overmix the batter. Overmixing can result in tough muffins.
- Fill the muffin cups only 2/3 full. This will prevent them from overflowing in the oven.
- Bake the muffins until a toothpick inserted into the center comes out clean. This should take about 20 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This will help them to hold their shape.
Conclusion:
These low-cal blueberry applesauce muffins are a delicious and healthy way to start your day. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a healthy breakfast or snack, give these muffins a try.
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