Best 3 Low Cal Low Fat Easy Chocolate Trifle Recipes
If you're craving a decadent and chocolaty dessert without the guilt, look no further than this collection of low-calorie, low-fat chocolate trifles. These easy-to-make treats are perfect for satisfying your sweet tooth without compromising your health goals. With layers of moist chocolate cake, creamy chocolate mousse, and fresh berries, these trifles are sure to be a hit at your next party or gathering.
Let's cook with our recipes!
CHOCOLATE TRIFLE
At church functions, folks line up for this trifle. And it is so easy to make!
Provided by Wayne
Categories Desserts Specialty Dessert Recipes Trifle Recipes
Time 8h55m
Yield 12
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions and cool completely. Cut into 1 inch squares.
- In a large bowl, combine pudding mix, water and sweetened condensed milk. Mix until smooth, then fold in 8 ounces whipped topping until no streaks remain.
- In a trifle bowl or glass serving dish, place half of the brownies, half of the pudding mixture and half of the 12 ounce container of whipped topping. Repeat layers. Shave chocolate onto top layer for garnish. Refrigerate 8 hours before serving.
Nutrition Facts : Calories 488.1 calories, Carbohydrate 73.7 g, Cholesterol 12 mg, Fat 18.8 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 11.5 g, Sodium 313.7 mg, Sugar 31.2 g
LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE
Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.
Provided by AMDmtmom
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
- Allow brownies to cool and cut into 1-inch squares.
- In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
- In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
- Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
- Can also be served in individual dessert or wine glasses.
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
Tips for Making the Best Low-Calorie, Low-Fat Chocolate Trifle:
- Choose low-fat or non-fat ingredients. This includes using low-fat milk, yogurt, and whipped cream. You can also use dark chocolate instead of milk chocolate, as it is lower in calories and fat.
- Use fresh fruit. Fresh fruit is a great way to add sweetness and flavor to your trifle without adding a lot of calories. Berries, bananas, and peaches are all good choices.
- Don't over-whip the whipped cream. Over-whipped whipped cream will become grainy and dense. Whip it just until it holds soft peaks.
- Assemble the trifle just before serving. This will help prevent the layers from getting soggy. If you must make it ahead of time, cover it tightly with plastic wrap and refrigerate for up to 24 hours.
Conclusion:
This low-calorie, low-fat chocolate trifle is a delicious and guilt-free way to satisfy your sweet tooth. It is perfect for a special occasion or a simple dessert. With its layers of chocolate cake, creamy pudding, and fresh fruit, this trifle is sure to be a hit with everyone who tries it. So next time you are looking for a light and refreshing dessert, give this low-calorie, low-fat chocolate trifle a try.
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