Best 3 Low Calorie Banana Bread Recipes
Seeking a delectable low-calorie treat? Look no further! This article presents a comprehensive guide to creating the perfect low-calorie banana bread. Whether you're a seasoned baker or just starting your culinary journey, this article offers insightful tips, healthier ingredient swaps, and step-by-step instructions to help you craft a moist, flavorful, and guilt-free banana bread that's sure to satisfy your cravings without compromising your dietary goals.
Let's cook with our recipes!
HEALTHY BANANA BREAD *LOW CALORIE, LOW FAT, LOW SUGAR
Make and share this Healthy Banana Bread *low Calorie, Low Fat, Low Sugar recipe from Food.com.
Provided by Erins Healthy Recip
Categories Breakfast
Time 1h
Yield 2 loaves, 14 serving(s)
Number Of Ingredients 10
Steps:
- mash bananas.
- combine all dry ingredients and mix well.
- add all wet ingredients, then add bananas.
- put batter into two greased bread pans
- bake at 350 degrees for 40-55 minutes. When a toothpick is stuck into the middle of the pan and comes out clean, the bread is ready.
- take out of oven and cool.
- enjoy!
LOW CALORIE WHOLE WHEAT BANANA BREAD
Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.
Provided by KristenErinM
Categories Quick Breads
Time 1h
Yield 2 loaves, 20 serving(s)
Number Of Ingredients 11
Steps:
- combine 1st 5 ingredients.
- in food processor blend orange slices and bananas.
- combine with 1st 5 ingredients.
- add remaining ingredients and stir until moistened.
- pour into 2 loaf pans sprayed with cooking spray.
- bake at 350 for 40-45 minute.
LOW-CALORIE BANANA BREAD
i found this recipe on this website, and i wanted to know how it would turn out...i haven't tried it yet, but this recipe looks too good to be true. it says on the website that if you'd like, you can double the bananas and cut the sugar in half.
Provided by forever_jesslyn
Categories Breads
Time 30m
Yield 2 mini loaf pans, 12 serving(s)
Number Of Ingredients 9
Steps:
- spray the loaf pans with pam or a non-stick cooking spray.
- mix the all the ingredients except the flour together in a bowl.
- add the flour.
- pour it into the pan.
- bake in a 350 degree oven for about 20 minutes or so.
Tips for Making Low-Calorie Banana Bread:
- Use ripe bananas. The riper the bananas, the sweeter they will be, and the less sugar you will need to add to the bread.
- Use whole wheat flour or oat flour. These flours are higher in fiber and nutrients than white flour, and they will help to make the bread more filling and satisfying.
- Use a natural sweetener. Instead of refined sugar, use a natural sweetener like honey, maple syrup, or stevia. These sweeteners are lower in calories and have a lower glycemic index, meaning they will not cause a spike in your blood sugar levels.
- Add some healthy fats. Healthy fats, such as those found in nuts and seeds, can help to keep you feeling full and satisfied after eating. They can also help to improve the texture and flavor of the bread.
- 不要过度搅拌面糊. Over-mixing the batter can make the bread tough. Mix just until the ingredients are combined.
- Bake the bread at a low temperature. This will help to prevent the bread from drying out.
Conclusion:
With a little creativity and planning, it is possible to make a delicious and healthy low-calorie banana bread. By following these tips, you can create a bread that is lower in calories, sugar, and fat, but still high in flavor and nutrition. So next time you are craving a sweet treat, reach for a slice of low-calorie banana bread instead of a traditional banana bread. Your taste buds and your waistline will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #healthy #breads #easy #beginner-cook #dietary #quick-breads #4-hours-or-less
You'll also love
