Best 6 Low Calorie Cheesy Asparagus Recipes
Asparagus is a versatile vegetable that offers a variety of health benefits. It is a low-calorie and nutrient-dense food, boasting fiber, folic acid, and vitamins A, C, and K. The combination of asparagus and cheese creates a delectable and satisfying dish. With the right recipe, you can enjoy the flavor of cheesy asparagus without sacrificing your dietary goals. This article will provide you with a guide to finding the best low-calorie cheesy asparagus recipes, helping you to create a healthy and delicious meal.
Here are our top 6 tried and tested recipes!
LOW CALORIE CHEESY ASPARAGUS
I know plenty of us are looking for low calorie dishes that are satisfying and easy; here is another. I made it for my lunch but it could work as a side dish as well.
Provided by Entropy
Categories Lunch/Snacks
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
- Toss with seasonings.
- Microwave 3 minutes.
- Drain, if excess liquid has cooked out of asparagus.
- Top with cheese.
- Stir to incorporate cheese.
CHEESY GARLIC ASPARAGUS
Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.
Provided by Michelle Kisner Culbertson
Categories Baked Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
- Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
- Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
- Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g
CHEESY ASPARAGUS
In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.
Provided by Sarah Epperson Loveless
Categories Baked and Roasted Asparagus Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 6.7 g, Cholesterol 29.8 mg, Fat 9.7 g, Fiber 2.2 g, Protein 8.4 g, SaturatedFat 5.7 g, Sodium 301 mg, Sugar 2.1 g
CHEESY ASPARAGUS CASSEROLE
MY SISTER created this recipe and shared it with me. I always serve it on special holidays, particularly Easter. My husband says he hates asparagus, but he loves this casserole. He doesn't know he's eating his "enemy vegetable"! -Joyce Allison, Millsap, Texas
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain well; set aside. , In a large saucepan over medium heat, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Add salt and pepper. , Preheat oven to 350°. In an ungreased 11x7-in. baking dish, layer half of the asparagus. Cover with half of the eggs, cheese and sauce. Repeat layers. Sprinkle with potato chips. , Bake, uncovered, until heated through, 30 minutes.
Nutrition Facts : Calories 261 calories, Fat 18g fat (10g saturated fat), Cholesterol 198mg cholesterol, Sodium 415mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.
SLOW COOKER CHEESY ASPARAGUS
Fresh crisp asparagus and cheese sauce cooked in the crock pot. Yumm. This frees up space on the stove and in the oven.
Provided by Hag chef
Categories Cheese
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim asparagus. Asparagus breaks naturally at the tough part of the stalk.
- Lay the spears in a 5 quart slow cooker.
- Stir flour, salt and pepper together in saucepan. Whisk in evaporated skim milk gradually until no lumps remain.
- Heat and stir until boiling and thickened.
- Stir in cheese to melt.
- Pour over asparagus. Cover. Cook on low for 2 to 3 hours.
- Check for doneness at 2 hours if you like it crisp, let it cook longer if you like it softer.
Nutrition Facts : Calories 123.1, Fat 6.4, SaturatedFat 4, Cholesterol 21.1, Sodium 252.2, Carbohydrate 8.3, Fiber 1.6, Sugar 5.2, Protein 9
SKINNY CHEESY POTATOES
70% less fat • 72% less sat fat • 41% fewer calories than the original recipe. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 16
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In large bowl, mix soup, sour cream, milk, melted vegetable oil spread, salt and pepper until blended. Stir in potatoes, onion and cheese. Spread evenly in baking dish. Sprinkle with crushed croutons and paprika.
- Bake uncovered 55 to 60 minutes or until top is golden brown and mixture is bubbly.
Nutrition Facts : Calories 170, Carbohydrate 22 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g, TransFat 0 g
Tips for Making Low-Calorie Cheesy Asparagus
- Choose fresh asparagus. Fresh asparagus will have bright green stalks and tight tips. Avoid asparagus that is wilted or has brown spots.
- Trim the asparagus. Cut off the woody ends of the asparagus stalks. You can also peel the asparagus stalks if desired, but this is not necessary.
- Cook the asparagus. There are many ways to cook asparagus, including boiling, steaming, roasting, and grilling. Boiling or steaming is the quickest and easiest way to cook asparagus, but roasting or grilling will give it a more flavorful taste.
- Make the cheese sauce. The cheese sauce is what makes this dish so delicious and cheesy. Be sure to use a low-fat or fat-free cheese to keep the dish low in calories.
- Assemble the dish. Once the asparagus and cheese sauce are cooked, you can assemble the dish. Simply place the asparagus in a baking dish and pour the cheese sauce over it. Then, bake the dish until the cheese sauce is melted and bubbly.
Conclusion
Low-calorie cheesy asparagus is a delicious and healthy side dish that can be enjoyed by people of all ages. This dish is also a good source of vitamins, minerals, and antioxidants. If you are looking for a new and exciting way to enjoy asparagus, then this recipe is definitely worth trying.Note: This recipe can be easily adapted to make it vegan or vegetarian. Simply omit the cheese sauce and use a plant-based milk instead.
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