Best 2 Low Calorie Low Fat Tuna Salad Recipes

Tuna salad is a classic lunchtime staple that can be a healthy and satisfying meal. However, many traditional tuna salad recipes are high in calories and fat due to the use of mayonnaise and other unhealthy ingredients. If you're looking for a lighter, healthier version of tuna salad, there are plenty of ways to make it without sacrificing flavor. With a few simple swaps, you can create a low-calorie, low-fat tuna salad that's just as delicious as the original.

Here are our top 2 tried and tested recipes!

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

Tips:

Choose the right tuna: Opt for tuna packed in water instead of oil to reduce fat and calories. Solid white albacore tuna is a good choice as it is lower in mercury than other types of tuna.
Use low-fat mayonnaise or Greek yogurt: Replace regular mayonnaise with low-fat mayonnaise or Greek yogurt to cut down on fat and calories while maintaining a creamy texture.
Add plenty of vegetables: Vegetables like celery, onion, and cucumber add crunch, flavor, and nutrients to the salad. They also help to bulk up the salad, making it more filling.
Use fresh herbs: Fresh herbs like dill, parsley, and chives add a pop of flavor and freshness to the salad. They are also a good source of antioxidants.
Season to taste: Don't be afraid to experiment with different seasonings to find the flavor combination you like best. Lemon juice, salt, and pepper are always a good starting point.

Conclusion:

Low-calorie, low-fat tuna salad is a delicious and healthy meal or snack that can be enjoyed by people of all ages. By following the tips above, you can make a tuna salad that is both tasty and nutritious. Serve it on a sandwich, wrap, or salad, or simply enjoy it as a dip with crackers or vegetables.

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