Best 5 Low Carb Bacon Wrapped Chicken Tenders Recipes
Are you craving a low-carb, flavorful, and easy-to-cook meal that will satisfy your taste buds? Look no further than low carb bacon wrapped chicken tenders! This dish combines the crispy, salty goodness of bacon with the tender, juicy texture of chicken, making it a perfect option for those following a low-carb diet or simply looking for a delicious and satisfying meal. Let's explore a simple yet scrumptious low carb bacon wrapped chicken tenders recipe that will take your taste buds on a culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 3
Steps:
- Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
- Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
- Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
- Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.
Nutrition Facts : Calories 301 kcal, Carbohydrate 1 g, Protein 35 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 738 mg, Sugar 0.1 g, UnsaturatedFat 7 g, ServingSize 1 serving
LOW-CARB BACON-WRAPPED CHICKEN TENDERS
Make and share this Low-Carb Bacon-Wrapped Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Season tenders with salt and pepper. Place a sage leaf on each chicken tender, then wrap each with a bacon slice.
- In a large skillet, heat oil over medium-high. Add tenders, sage side down, and cook until fat is rendered and bacon is browned, about 6 minutes. Flip and cook until tenders are cooked through, 6 minutes. With tongs, transfer to a wire rack set on a rimmed baking sheet to drain.
LOW CARB SUPER EASY BACON WRAPPED CHICKEN L-C-F
Super easy, super fast, super delicious! Super low carb! Got this recipe from LCF site. Cannot wait to try it.
Provided by Nana Lee
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Salt and pepper chicken breasts, wrap bacon around chicken, and use grill pan with a little EVOO and cook chicken on medium-low heat until done (about 20 min total).
- Add mushroom to top of chicken breast and cover with swiss cheese place under broiler about 1-1/2 min or until cheese is bubbly.
- Serve with Salad or green vegetable.
Nutrition Facts : Calories 346.2, Fat 19.6, SaturatedFat 8.8, Cholesterol 109.6, Sodium 320.7, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 38.3
BACON-WRAPPED CHICKEN TENDERS
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 13.9 g, Cholesterol 83.5 mg, Fat 7.5 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 2 g, Sodium 685.3 mg, Sugar 12.4 g
GRILLED BACON-WRAPPED CHICKEN TENDERS
The perfect marriage of smoky and sweet flavors is what you'll get when you use the outdoor grill to cook up these chicken tenders! I like to use center-cut bacon since it is leaner and less likely to cause flare-ups. I find cutting the bacon lengthwise, and then using the thin strips to wrap the bacon, is much easier than trying to wrap using a wide strip. Use your favorite BBQ rub on the chicken!
Provided by France C
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Season chicken tenders with BBQ rub. Wrap each tender with 2 thin strips of bacon, tucking in the ends to secure.
- Mix together honey and water in a small bowl. Set aside.
- Place chicken tenders on the preheated grill and reduce heat to medium-low. Close lid and grill tenders, turning every 2 to 3 minutes, until bacon is browned and chicken has reached an internal temperature of 165 degrees Fahrenheit (73 degrees C), 12 to 14 minutes. For crispier bacon, increase heat during the last 2 minutes of cooking.
- Move tenders to indirect heat and brush with honey mixture. Transfer to a plate and serve.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 9.7 g, Cholesterol 83.9 mg, Fat 9.1 g, Fiber 0.1 g, Protein 32.3 g, SaturatedFat 2.9 g, Sodium 1181.7 mg, Sugar 8.6 g
Tips:
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (74°C) before removing it from the oven.
- For a crispier coating, bake the chicken tenders for an additional 5-10 minutes, or until the bacon is golden brown and crispy.
- If you don't have almond flour, you can use pork rinds or crushed pork rinds instead.
- Feel free to experiment with different seasonings and spices to create your own unique flavor combination.
- Serve the chicken tenders with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Low-carb bacon-wrapped chicken tenders are a delicious and easy-to-make meal that is perfect for a low-carb or keto diet. They are also a great appetizer or party food. With just a few simple ingredients, you can create a flavorful and satisfying dish that everyone will enjoy. So next time you're looking for a quick and easy low-carb meal, give this recipe a try. You won't be disappointed!
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