Best 4 Low Carb Blackberry Bbq Sauce Recipes
Blackberry BBQ sauce is a delicious and versatile condiment that can be used to add a sweet and tangy flavor to a variety of dishes. It's also a great way to use up fresh blackberries, which are often plentiful in the summer months. If you're looking for a low-carb option, there are many ways to make a blackberry BBQ sauce that is both flavorful and healthy. Here are a few tips for making a low-carb blackberry BBQ sauce:
Here are our top 4 tried and tested recipes!
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
LOW CARB BLACKBERRY BBQ SAUCE
This is a great low-carb alternative for BBQ sauce... my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!
Provided by Nicole
Categories BBQ Sauce
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
- Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
- Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g
LOW CARB BLACKBERRY BBQ SAUCE
This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!
Provided by Nicole
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
- Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
- Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g
HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE
This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.
Provided by Maya Krampf
Categories Dessert
Time 35m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
- Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
- In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
- Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
- Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
- Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.
Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
Tips:
- Use fresh blackberries. Fresh blackberries will give your sauce the best flavor. If you can't find fresh blackberries, you can use frozen blackberries, but be sure to thaw them before using.
- Use a good quality balsamic vinegar. The balsamic vinegar you use will also have a big impact on the flavor of your sauce. Look for a balsamic vinegar that is thick and syrupy, and has a slightly sweet and tangy flavor.
- Don't be afraid to experiment. This recipe is a great starting point, but you can feel free to experiment with different ingredients and flavors to create your own unique BBQ sauce. For example, you could add a little bit of chili powder or smoked paprika for a smoky flavor, or you could add some honey or maple syrup for a sweeter sauce.
- Let the sauce simmer for a while. The longer you simmer the sauce, the more time the flavors will have to develop. For the best flavor, simmer the sauce for at least 30 minutes, or even longer if you have time.
- Use the sauce on your favorite grilled meats and vegetables. This sauce is perfect for grilled chicken, pork, beef, or shrimp. It's also great on grilled vegetables like corn on the cob, zucchini, and bell peppers.
Conclusion:
This low-carb blackberry BBQ sauce is a delicious and easy way to add flavor to your grilled meats and vegetables. With its sweet, tangy, and smoky flavor, this sauce is sure to be a hit with your family and friends. So next time you're firing up the grill, be sure to give this recipe a try. You won't be disappointed!
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