Best 3 Low Carb Crustless Ham Broccoli Quiche Recipes
Are you searching for a delicious and low-carb meal that is perfect for breakfast, lunch, or dinner? Look no further than the crustless ham broccoli quiche. This quiche is packed with flavor and nutrients, and it is incredibly easy to make. With just a few simple ingredients, you can create a dish that is sure to please the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
HAM AND BROCCOLI QUICHE (KETO, GLUTEN-FREE)
A basic low-carb quiche featuring ham, cheese, and broccoli. The crust is made with a blend of gluten-free almond and coconut flours.
Provided by Lisa MarcAurele
Categories Breakfast Main Course
Time 50m
Number Of Ingredients 13
Steps:
- In medium bowl, combine almond flour, parmesan cheese, coconut flour, butter, and egg.
- Press into a 9-inch glass pie dish with fingers or back of a spoon.
- Bake in 350°F (180°C) oven for 10 minutes.
- In large bowl, beat eggs with salt and pepper. Beat in cream.
- Stir in ham, broccoli and cheddar cheese.
- Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using.
- Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more. Let stand 10 minutes before serving.
Nutrition Facts : ServingSize 1 slice, Calories 316 kcal, Carbohydrate 4 g, Protein 14 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 163 mg, Sodium 591 mg, Fiber 1 g, Sugar 1 g
LOW CARB HAM AND BROCCOLI CRUSTLESS QUICHE
This Low Carb Ham and Broccoli Crustless Quiche is the perfect healthy breakfast or brunch made with fresh veggies, lean protein, eggs and cheese! Only 2 grams of carbs per serving!
Provided by Chrissie
Categories Breakfast Brunch Dinner Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray.
- Crack the eggs into a bowl and add the milk and cream.
- Whisk the eggs, milk and cream together well until the mixture is smooth and well combined.
- Add the shredded cheese (reserve about 1/4 cup for the top), the ham, the broccoli and salt and pepper, and stir in gently until combined.
- Pour the mixture into the greased baking dish and top with the remaining shredded cheese.
- Bake at 350 degrees Fahrenheit for about 30-35 minutes, or until the top is golden brown and there's only a very slight jiggle in the centre.
- Remove the quiche from the oven and let it cool for at least 10-15 minutes before slicing and serving with some chopped green onions.
Nutrition Facts : ServingSize 1 slice, Calories 168 kcal, Carbohydrate 2 g, Protein 12 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 168 mg, Sodium 472 mg, Fiber 1 g, Sugar 1 g
LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE
A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.
Provided by Joy1996
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
Tips:
- Use a variety of vegetables. This recipe calls for broccoli, but you can also use other vegetables, such as spinach, mushrooms, or zucchini.
- Don't overcook the vegetables. You want them to be tender, but not mushy.
- Use a good quality cheese. The cheese is one of the main ingredients in this quiche, so it's important to use a cheese that you enjoy the taste of.
- Don't overbeat the eggs. Overbeaten eggs will make the quiche tough.
- Bake the quiche until it is set. The quiche is done when a toothpick inserted into the center comes out clean.
Conclusion:
This crustless ham and broccoli quiche is a delicious and easy-to-make meal. It's perfect for breakfast, lunch, or dinner. The quiche is also low-carb and gluten-free, making it a great option for people with dietary restrictions. So next time you're looking for a quick and easy meal, give this crustless ham and broccoli quiche a try!
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