Best 4 Low Carb Dijon Parmesan Crusted Pork Chops Recipes
Craving a savory and flavorful pork chop dish that fits your low-carb lifestyle? Look no further than our comprehensive guide to making delectable Dijon Parmesan-crusted pork chops. This recipe strikes the perfect balance between taste and health consciousness, catering to those seeking a satisfying and guilt-free meal. With a crispy Parmesan crust and a tantalizing Dijon sauce, these pork chops promise an unforgettable culinary experience. Get ready to elevate your taste buds and embark on a journey of culinary delight as we unveil the secrets to creating this low-carb masterpiece.
Here are our top 4 tried and tested recipes!
LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE
Provided by teamsosa
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.
PARMESAN-CRUSTED PORK CHOPS
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g
DIJON CRUSTED PORK CHOPS
Make and share this Dijon Crusted Pork Chops recipe from Food.com.
Provided by Vicki in CT
Categories Pork
Time 27m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread dijon on chops. Sprinkle rosemary, salt and pepper. Turn to other side and repeat.
- Place breadcrumbs on shallow dish. Coat chops on both sides in crumbs.
- Heat skillet on medium high heat. Drizzle small amount of olive oil. Heat. Brown chops for a couple of minutes on each side.
- Place chops in oven. Cook for 20 minutes.
Nutrition Facts : Calories 343.9, Fat 16.1, SaturatedFat 5.4, Cholesterol 75.3, Sodium 678.9, Carbohydrate 21.1, Fiber 1.7, Sugar 1.9, Protein 27.1
PORK CHOPS DIJON - LOW CARB
Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."
Provided by gracefire
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2
Tips:
- Use thick-cut pork chops. This will help them stay juicy and tender during cooking.
- Pound the pork chops to an even thickness. This will help them cook evenly.
- Season the pork chops generously with salt and pepper. This will help bring out their flavor.
- Use a good quality Dijon mustard. This will make a big difference in the flavor of the sauce.
- Grate the Parmesan cheese fresh. This will give you the best flavor and texture.
- Cook the pork chops over medium-high heat. This will help them get a nice sear and cook evenly.
- Do not overcrowd the pan. This will cause the pork chops to steam instead of sear.
- Cook the pork chops until they are cooked through. You can check this by inserting a meat thermometer into the thickest part of the chop. The internal temperature should be 145 degrees Fahrenheit.
- Let the pork chops rest for a few minutes before serving. This will help the juices redistribute and make the meat more tender.
Conclusion:
These Low-Carb Dijon Parmesan Crusted Pork Chops are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork chops are juicy and tender, and the Dijon mustard and Parmesan cheese crust is flavorful and crispy. Serve these pork chops with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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