Best 3 Low Carb Egg White Omelette Recipe By Tasty Recipes

Are you craving a delicious and healthy breakfast option that is low in carbs and high in protein? Look no further than the tasty low-carb egg white omelet recipe. This easy-to-make dish is a perfect way to start your day, providing essential nutrients and energy to keep you going. With its simple ingredients and quick preparation time, this omelet is an ideal choice for busy mornings or weekend brunches. Get ready to tantalize your taste buds with a delightful combination of fluffy egg whites, flavorful fillings, and a hint of seasoning in this low-carb egg white omelet recipe.

Here are our top 3 tried and tested recipes!

LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY

Low-Carb Egg White Omelette Recipe by Tasty image

Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro

Provided by Erin Vansloten

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 17

Ingredients

½ lime, Juiced
⅔ cup water
1 avocado, diced
½ cup greek yogurt
salt, to taste
black pepper, to taste
4 tablespoons oil
salt, to taste
black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
½ onion, diced
2 cups fresh spinach
⅓ cup shredded sharp cheddar cheese
12 egg whites
1 tomato, diced
2 tablespoons fresh cilantro, chopped

Steps:

Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
Add oil to a pan over medium heat.
Add onions and peppers and cook until nearly soft, about 5 minutes.
Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
Add oil to a pan over medium heat.
Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
Flip the eggs and let set for about 1 minute.
Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
Top with avocado dressing, tomato, and cilantro.
Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

TASTY LOW-CARB EGG AND VEGETABLE SAUTE

Tasty Low-Carb Egg and Vegetable Saute image

Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight.

Provided by ub40swaz

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 30m

Yield 1

Number Of Ingredients 14

Ingredients

1 teaspoon vegetable oil, or as needed
4 stalks asparagus, trimmed and cut into 1-inch pieces
1 shallot, sliced
¼ green bell pepper, chopped
¼ Chinese okra, peeled and cut crosswise into chunks
4 grape tomatoes, halved
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon ground white pepper
¼ teaspoon chile powder
¼ teaspoon ground cumin
2 eggs, beaten
6 leaves Thai basil, or to taste

Steps:

Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.
Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 21.8 g, Cholesterol 372 mg, Fat 15.2 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 3.9 g, Sodium 739.9 mg, Sugar 4.4 g

EASY EGG WHITE OMELET

Easy Egg White Omelet image

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Provided by DONNA

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Steps:

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g

Tips:

Use a non-stick skillet to prevent the omelette from sticking.
Cook the omelette over medium heat to prevent it from burning.
Add your desired fillings to the omelette before folding it over.
Serve the omelette immediately with your favorite sides.

Conclusion:

The low-carb egg white omelette is a quick, easy, and delicious meal that is perfect for breakfast, lunch, or dinner. It is a great way to get your daily dose of protein and vegetables, and it is also a low-carb option for those who are watching their weight. With so many different variations, there is sure to be an omelette recipe that everyone will enjoy.