Best 2 Low Carb Lasagna Mama Recipes

Craving a hearty and flavorful dish without compromising your low-carb diet? Look no further than "Low Carb Lasagna Mama." This tantalizing recipe offers a delightful twist on the classic lasagna, catering to those seeking a healthier and lighter alternative. Prepare to embark on a culinary journey as we delve into the secrets of crafting this delectable low-carb lasagna, showcasing its layers of savory flavors, textures, and the perfect balance of spices and herbs. Get ready to indulge in a satisfying and guilt-free lasagna experience that will leave your taste buds wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CARB LASAGNA

Low Carb Lasagna image

This lasagna uses tortillas instead of pasta and a low carb white sauce. Perfect for a family meal - with a fraction of the carbs!

Provided by Georgina @StepAwayFromTheCarbs

Categories Low Carb Main Meals

Time 55m

Number Of Ingredients 11

Ingredients

1 tbs olive oil
1 lb ground beef
½ tsp onion powder
½ tsp paprika
2 tsp dried oregano
¼ cup beef broth, or chicken broth
14.5 oz can of diced tomatoes
salt and pepper, to taste
4 small low carb tortillas
1 white sauce recipe, see link
¼ cup shredded cheese

Steps:

Preheat the oven to 375F.
Add the oil to a large skillet. Add the beef and saute with the onion powder, oregano, and paprika until the meat has browned.
Add the broth and tomatoes. Simmer for 20 minutes. Add salt and pepper to taste.
Add a little of the tomato sauce to the base of a baking dish, then layer low carb tortillas and the tomato sauce. Finish with a tortilla layer.
Make the white sauce (see separate recipe), pour on top, then bake for 15 minutes.
Sprinkle the cheese on top then bake for another 5 minutes.

Nutrition Facts : Calories 444 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 32 grams fat, Fiber 11 grams fiber, Protein 21 grams protein, SaturatedFat 15 grams saturated fat, ServingSize One sixth, Sodium 482 milligrams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat

LOW CARB LASAGNA MAMA

Low Carb Lasagna Mama image

This low carb recipe for lasagna has been perfectly tweeked to insure the lowest carbs. It has all the goodies like meat, cheeses and low carb vegies. Sure to satisfy the entire family.

Provided by Nocarbmama

Categories One Dish Meal

Time 1h12m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean ground chuck
1/2 green tomato
1 small tomatoes
1 teaspoon oregano
1/4 teaspoon garlic powder
1 (7 ounce) can tomato sauce (I used mexican El Pato medium )
2 cups zucchini
1 cup cottage cheese
1/4 cup parmesan cheese
1 egg
1/2 cup mozzarella cheese

Steps:

Brown ground chuck in skillet coated with Pam cooking spray. Add chopped green tomato and chopped red tomato. Add salt and pepper to taste. Stir and add remaining ingredients. Let simmer till all is cooked and tender. While this is cooking slice the zucchini long ways into 1/4 inch thicknesses.Lay zucchini on plate and sprinkle with pinch of salt. Top with an upside down plate of same size and plate all in microwave for 2 minutes.
In medium bowl beat the egg. Add cottage cheese and Parmesan cheese to the egg and stir well till blended. Set aside.
Put 1/3 of the meat mixture in bottom of 10 inch casserole dish that has been sprayed with Pam cooking spray. Top with 1/3 of the zucchini slices.
Top the zucchini slices with all the cottage cheese mixture. Top with remaining meat mixture and zucchini slices. Sprinkle the mozzarella cheese on top. Bake at 350 degrees for a total of 42 minutes. Top with aluminum foil covering the top for first 30 minutes of baking time then remove the foil so that the cheese can get a little brown in spots during the remaining 12 minutes of baking.

Tips:

Use a variety of vegetables. This will add flavor, color, and nutrients to your lasagna. Some good options include zucchini, spinach, mushrooms, and bell peppers.
Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
Make sure the sauce is thick enough. Otherwise, it will make the lasagna soggy. If the sauce is too thin, you can simmer it for a few minutes to reduce it.
Don't be afraid to experiment. There are many different ways to make low-carb lasagna. Get creative and find what you like best.

Conclusion:

Low-carb lasagna is a delicious and satisfying meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. If you are looking for a healthy and flavorful meal, low-carb lasagna is a great option.

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