Best 2 Low Carb Leek Soup Recipes
If you're looking for a delicious and guilt-free soup option, low carb leek soup is a perfect choice. With its creamy texture, savory flavor, and low carbohydrate count, this soup is a great option for those following a low-carb diet or simply looking for a healthier alternative to traditional soups. Made with fresh leeks, flavorful broth, and a variety of herbs and spices, this satisfying soup is not only nutritious and filling, but also surprisingly easy to make. With just a few simple steps, you can create a hearty and flavorful meal that will leave you feeling satisfied without weighing you down.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB CAULIFLOWER AND LEEK SOUP
A low-carb, satisfying soup, perfect for fall!
Provided by jules
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
- Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
- Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
- Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
- Serve topped with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g
LOW CARB CAULIFLOWER LEEK SOUP
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g
Tips:
- Choose the right leeks: Select fresh leeks with firm, white bulbs and bright green leaves. Avoid leeks with yellow or wilted leaves, as these may be past their prime.
- Prepare the leeks properly: Trim the roots and the dark green tops of the leeks. Then, slice the leeks thinly, making sure to rinse them thoroughly to remove any dirt or grit.
- Use a variety of vegetables: Don't limit yourself to just leeks. Experiment with other vegetables like celery, carrots, onions, and potatoes. This will add flavor and texture to your soup.
- Season the soup well: Don't be afraid to season your soup generously. Salt, pepper, and garlic powder are all great starting points. Fresh herbs like thyme, rosemary, and parsley can also add a lot of flavor.
- Don't overcook the vegetables: Overcooked vegetables can become mushy and bland. Cook them until they are just tender, but still have a slight crunch.
Conclusion:
Low-carb leek soup is a delicious, healthy, and easy-to-make meal that is perfect for a cold winter day. With its creamy texture and flavorful broth, this soup is sure to be a hit with everyone at the table. So next time you're looking for a low-carb meal that is both satisfying and nutritious, give this recipe a try. You won't be disappointed!
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