Best 4 Low Carb Low Fat Waffles Recipes

In the realm of culinary exploration, the pursuit of delicious yet health-conscious recipes often leads us to the tantalizing realm of low carb, low fat waffles. These culinary gems offer a delectable balance of flavor and nutritional integrity, making them a sought-after choice for those seeking a guilt-free indulgence. Whether you're a seasoned waffle enthusiast or a novice cook embarking on a culinary adventure, this article will guide you through the intricacies of crafting the perfect low carb, low fat waffles.

Let's cook with our recipes!

LOW CARB WAFFLES

Low Carb Waffles image

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory options.

Provided by Kristen McCaffrey

Categories Breakfast

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 eggs
1/2 cup unsweetened almond milk (more if needed)
1 tsp vanilla extract
1.5 cup almond flour
1 tbsp coconut flour
3/4 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
Stevia to taste (or honey)

Steps:

Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking powder, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.
Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.

Nutrition Facts : ServingSize 1 waffle, Calories 301 cal, Carbohydrate 11 g, Fat 24 g, Protein 13 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 361 mg, Sugar 3 g

LOW-CARB LOW-FAT WAFFLES

Low-Carb Low-Fat Waffles image

Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!

Provided by Mrsspeevs

Categories Breakfast

Time 25m

Yield 8 waffles, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups fat-free cottage cheese
4 eggs
4 tablespoons whole wheat flour
1/4 teaspoon salt
4 tablespoons Splenda sugar substitute (or to taste)
1/4 teaspoon cinnamon

Steps:

Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
Add eggs and mix.
Add remaining ingredients and let sit for 5 minutes.
Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
Cook as per machine instructions.
Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
These can be frozen and popped into the toaster to warm as needed.

LOW CARB WAFFLES RECIPE

Low Carb Waffles Recipe image

These low carb waffles make a great start to a weekend morning, or a quick breakfast from the freezer to the toaster when you're in a hurry!

Provided by Bailey

Categories Breakfast

Time 30m

Number Of Ingredients 5

Ingredients

2 1/2 cups almond flour
1/2 cup coconut flour
10 large whole eggs
1 tsp. pure vanilla extract
1 (15 oz.) can light coconut milk or almond milk

Steps:

Whisk all ingredients together in a medium mixing bowl.
Pour or ladle batter onto a heated, oiled, waffle maker and cook as usual.
Top with berries or other low carb toppings.
Store these in the freezer and pop them in the toaster to re-warm.

Nutrition Facts : ServingSize 1 waffle, Calories 285 kcal, Carbohydrate 10 g, Protein 14 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 206 mg, Sodium 93 mg, Fiber 5 g, Sugar 1 g

LOWER-CARB WAFFLES

Lower-Carb Waffles image

Waffles made with almond meal, heavy cream, and ghee will satisfy your craving for your breakfast favorite while meeting your keto diet requirements.

Provided by Buckwheat Queen

Categories Waffles

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

2 ½ cups almond meal
1 cup pecans, chopped
1 tablespoon baking powder
1 cup heavy whipping cream, at room temperature
3 eggs, at room temperature
2 tablespoons ghee, at room temperature
1 teaspoon vanilla bean paste

Steps:

Mix almond meal, pecans, and baking powder together in a large bowl. Whisk heavy cream, eggs, ghee, and vanilla paste together in a separate bowl.
Heat a waffle iron to medium-high according to manufacturer's instructions.
Mix almond meal mixture and cream mixture together. Let batter rest until thickened, about 5 minutes.
Stir batter and cook in the preheated iron according to manufacturer's instructions.

Nutrition Facts : Calories 815.5 calories, Carbohydrate 28.2 g, Cholesterol 237.4 mg, Fat 66.4 g, Fiber 2.9 g, Protein 36.6 g, SaturatedFat 21.9 g, Sodium 445.9 mg, Sugar 1.5 g

Tips:

Use a blender to make the batter smooth and lump-free.
If you don't have a blender, you can whisk the ingredients together in a bowl until smooth.
Be careful not to overmix the batter, as this can make the waffles tough.
Let the batter rest for a few minutes before cooking, this will help the ingredients to fully hydrate and combine.
Use a non-stick waffle iron to prevent the waffles from sticking.
Preheat the waffle iron according to the manufacturer's instructions.
Pour 1/4 cup of batter onto the hot waffle iron for each waffle.
Cook the waffles according to the manufacturer's instructions, or until they are golden brown and crispy.
Serve the waffles immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.

Conclusion:

These low-carb, low-fat waffles are a delicious and healthy alternative to traditional waffles. They are perfect for a quick and easy breakfast or brunch, and they can also be enjoyed as a snack or dessert. With just a few simple ingredients, you can make these waffles in no time. So next time you're craving waffles, give this recipe a try!