Best 5 Low Carb Mac Ish And Cheese Recipes
LOW CARB MACAPHONY AND CHEESE
Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time.
Provided by Mercy
Categories Lunch/Snacks
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
- Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
- Place in a buttered casserole dish.
- Sprinkle with Parmesan and a little paprika.
- Bake at 350°F for 45 minutes.
- The top should be golden brown (its the crispy brown parts that really give it the flavor).
LOW CARB MACARONI AND CHEESE
Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.
Provided by Demandy
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
- Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
- Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
- Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.
LOW CARB MAC-ISH AND CHEESE
I adapted this recipe from my mac and cheese dish when my husband went on a low-carb diet.
Provided by Laine Murphy
Categories Vegetarian Recipes
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a Dutch oven or baking dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until slightly tender, 5 to 6 minutes. Remove cauliflower and cool until easily handled. Break cauliflower into bite-size pieces.
- Layer cauliflower, onion, mozzarella cheese, Monterey Jack cheese, and Gouda cheese in the Dutch oven; season with cayenne pepper, salt, and black pepper. Pour milk over cheese layer. Cover Dutch oven.
- Bake in the preheated oven for 45 minutes. Remove cover and stir mixture. Sprinkle bread crumbs over the top. Continue baking until top is browned, 20 to 30 minutes more. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 16.8 g, Cholesterol 49.2 mg, Fat 14.2 g, Fiber 3.2 g, Protein 17.6 g, SaturatedFat 8.8 g, Sodium 478.5 mg, Sugar 6.5 g
LOW CARB MAC-ISH AND CHEESE
I adapted this recipe from my mac and cheese dish when my husband went on a low-carb diet.
Provided by Laine Murphy
Categories Vegetarian Recipes
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a Dutch oven or baking dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until slightly tender, 5 to 6 minutes. Remove cauliflower and cool until easily handled. Break cauliflower into bite-size pieces.
- Layer cauliflower, onion, mozzarella cheese, Monterey Jack cheese, and Gouda cheese in the Dutch oven; season with cayenne pepper, salt, and black pepper. Pour milk over cheese layer. Cover Dutch oven.
- Bake in the preheated oven for 45 minutes. Remove cover and stir mixture. Sprinkle bread crumbs over the top. Continue baking until top is browned, 20 to 30 minutes more. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 16.8 g, Cholesterol 49.2 mg, Fat 14.2 g, Fiber 3.2 g, Protein 17.6 g, SaturatedFat 8.8 g, Sodium 478.5 mg, Sugar 6.5 g
LOW-FAT MACARONI AND CHEESE
"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
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